Higher Frequency Healing

Higher Frequency Healing Now offering in-person Reiki and breathwork sessions! 1:1 seesions and small group healings in a cozy, local space. Come breathe, release, expand, and connect.

Message me to book or learn more. ✨

Local friends!! Pink Weekend is almost here! 💗Each morning we’re hosting a breathwork session before the event starts. ...
11/20/2025

Local friends!!

Pink Weekend is almost here! 💗

Each morning we’re hosting a breathwork session before the event starts. If you want in, you’ll need to sign up; I’ll leave the link in the comments.

After that, come shop small and grab a free self-care gift bag with $100+ in-store.

This Fri/Sat/Sun, Nov 21–23!

Every breath is a doorway.Every session is a homecoming.And every time someone shares a transformation like this, I reme...
11/20/2025

Every breath is a doorway.
Every session is a homecoming.
And every time someone shares a transformation like this, I remember exactly why I do this work.

We’re stepping into the biggest energetic season of the year and the magic is already moving.

More reviews coming.
More healing coming.
More YOU coming.

11/19/2025

A quick little breakdown for you

I’m telling you, every time I see one of our posts or pics I am instantly filled with excitement, gratitude, and a full ...
11/19/2025

I’m telling you, every time I see one of our posts or pics I am instantly filled with excitement, gratitude, and a full on desire to be a part of this. Get yourself in this room.

It’s 🆓

Fill your own cup first.

LISTEN UP, LOCALS! 😂✨

The next two weeks are basically the retail Olympics.
We do things a little differently here... I’m not running, I’m power-walking 😂 straight to the snacks and the stocking stuffer bar. 🏃🏻‍♀️❌🍩✔️

THIS WEEKEND IS PINK WEEKEND.
It's the weekend you shop small 1st (and suddenly realize how soon Christmas is… which is why we added BREATHWORK — you’re welcome 😏💛).

Here’s what else we’ve got ready for you:
💛 Gifts with purchase because we like to spoil our people
💛 Breathwork sessions to help you stay jolly
💛 Donuts, because we make good choices around here
💛 A STOCKING STUFFER BAR stacked for the whole fam
💛 NEW ARRIVALS that make perfect sense for gifting or keeping (no judgment)
💛 Cozy, calm, feel-good vibes. The kind that make holiday shopping feel actually enjoyable

Shopping small genuinely matters, and it makes a huge difference for real families in this town.

Come hang out, shop, breathe, snack, and start the season off right. 🛍️💛

We’d love to see you.

Shop. Small. First. 👊

For more info and the link to reserve a seat in the free breathwork session: The Calm Before the Claus: Pink Weekend at WRCo. No
Whiskey Rose Company

Your body remembers everything you tried to power through.The tension in your shoulders.The tightness in your chest.The ...
11/19/2025

Your body remembers everything you tried to power through.
The tension in your shoulders.
The tightness in your chest.
The heaviness in your gut.
That’s not “just stress.”
That’s old hurt. Old fear. Old stories you never even realized you were carrying.

We walk around thinking we’re fine,
until we finally stop, breathe, and feel what the body’s been whispering (or screaming) the whole time.

This is why breathwork is such a game changer.

Because when you intentionally breathe into those stuck places,
when you call in whatever higher power you trust, Universe, God, Source, your guides,
when you pair breath with intention, affirmation, and truth,

Something wild happens.

The tension starts to melt.
The pain starts to soften.
The emotional weight starts to move.
And you come out the other side lighter, clearer, softer, stronger, like you finally gave your body a voice.

We hold so much without realizing it.
But we don’t have to keep carrying it.

One breath. One intention. One moment of honesty with your body
and everything shifts.

If you’re ready to melt the weight you’ve been unknowingly carrying, I’ve got a breathwork for that.
Come breathe with me.

Breathwork isn’t just “taking deep breaths.”It’s a structured, intentional way of breathing that hacks your nervous syst...
11/18/2025

Breathwork isn’t just “taking deep breaths.”
It’s a structured, intentional way of breathing that hacks your nervous system, detoxes stuck emotional energy, and flips your inner power switch back ON.

How It rewires your nervous system;

When you breathe in certain patterns, you’re sending coded messages to the vagus nerve, the boss babe of your entire nervous system.

It’s basically saying:

“Hey, we’re safe. Let’s heal. Let’s release. Let’s open the vault.”

Breathwork can shift you out of fight or flight and into rest and regulate in minutes.

There’s no one size fits all breathwork pattern either. People learn differently, they heal differently, they are different. For that reason, I have multiple breath pattern tools in my tool belt.

What even is breathwork?I get it. I didn’t understand what the heck breathwork was either before I stumbled into that fi...
11/18/2025

What even is breathwork?

I get it. I didn’t understand what the heck breathwork was either before I stumbled into that first session.

Nobody tells you this part:

Your body stores old emotions, stress, and worries like files you never deleted.

And the breath?

Breathwork is like hitting “refresh” + “empty trash” at the same time.

As oxygen floods your system, your body finally feels safe enough to let go of the things it never got to process.

Cue the tears.
Cue the tingles.
Cue the yawns, the vibrations, the releases.

All normal.
All healing.
All part of your body saying,
“Thank you, I’ve been waiting to let this go.”

Today I leaned all the way into the resistance. I started my day with a big breathwork, guided by younger Brandy, who pa...
11/17/2025

Today I leaned all the way into the resistance.

I started my day with a big breathwork, guided by younger Brandy, who paved the way for me to be here shining as the breathwork Badass that I am today.

I got to thank her, love her, then learn from her.

It was a full body activation, that lead to a merging energies with future Brandy.

To say it was amazing is an understatement.

What are you resisting right now that might actually be the best thing for you?

✨ CALM BEFORE THE CLAUS ✨Breathwork + Self Love + Exclusive Shopping EventBefore the holiday chaos tries to sn**ch your ...
11/17/2025

✨ CALM BEFORE THE CLAUS ✨
Breathwork + Self Love + Exclusive Shopping Event

Before the holiday chaos tries to sn**ch your sanity, come get regulated, rooted, and ridiculously centered with me and Stephanie Kidd😌💗

I’m teaming up with Whiskey Rose Company a morning that feels like a deep exhale you didn’t know you needed.

🫶 We start with a self-love breathwork session to calm your nervous system, melt the tension you’ve been carrying, and bring you back into your body before the holiday storm hits.

✨ Then you get private access to shop
Exclusive deals, intentional gifts, and a vibe that feels like “I actually DO get to enjoy this season.”

This is your reminder:
You deserve to feel regulated, supported, and loved before you pour into everyone else.

Come breathe. Come soften. Come treat yourself.
You’re the magic AND the moment. 🎁✨.

🔗 to sign up 👇

11/16/2025

But Brandy, why would I have a Fear of Success? Because somewhere along the way you made an observation that along with
Success comes more work, more judgement, more haters, more fill in the blank. That observation then turned into a belief that was tucked away safe in your body. With my breathwork, we can uncover the stories, release them and call in safety in success.

11/16/2025

Half way unpacked and reset up at home. It feels so good in here 💖.

Address

Ponderosa
Hawthorne, NV
89408

Opening Hours

Tuesday 10am - 4pm
Wednesday 9am - 6:30pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+14066946633

Website

https://brandykeenan.podia.com/the-foundation-bre

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My Mission

I am a leader. I am a Woman, Unleashed. I hold space for my sisters and brothers to rise. Together, we learn, share, heal, and celebrate our power and magic. This space is safe and sacred and vibrates at a Higher Frequency, allowing us all to embody our truths and be our best selves.