L.A. Sports Performance Care

L.A. Sports Performance Care LA Sports Performance Care is a chiropractic wellness center committed to enhancing your life through conservative evidence-based therapies.

Our mission is to help you move well, think well, and be well. We are a complementary health and wellness center dedicated to enhancing our patients' lives through conservative and evidence-based therapies. We achieve this mission with patient education, empowerment, and treatment. We are committed to continuing education for all our providers and staff, keeping us at the forefront of integrative healthcare.

having grown up in New England for the first half of my life and now in california for what’s becoming the second half ;...
11/09/2021

having grown up in New England for the first half of my life and now in california for what’s becoming the second half ; my favorite season is winter in SoCal …
perfect time to be outdoors

Staff meeting + lunch made easy with Purium Power Shake.One serving of that green shake is equivalent to 6 salads! It is...
11/03/2021

Staff meeting + lunch made easy with Purium Power Shake.

One serving of that green shake is equivalent to 6 salads! It is made of several energizing, gluten-free superfoods including organic spirulina, organic wheatgrass, and organic buckwheat, plus many others. Helps to alkalinize, nourish and energize the body.
Just add this raw, organic, superfoods powder into water. Lunch ready in 2min.

If you want to know more or interested in taking your health to the next level, contact Pamela our Integrative Nutrition Health Coach

this is the best thing ive learned in 24 years of working as a doctor: when you give another human being an open heart ...
11/03/2021

this is the best thing ive learned in 24 years of working as a doctor: when you give another human being an open heart and full attention, they blossom .

I’ve been wondering: The more we recognize our craving mind for what it is and the more we drop the desires and open int...
10/28/2021

I’ve been wondering: The more we recognize our craving mind for what it is and the more we drop the desires and open into awareness, strangely it seems its here where true happiness resides…

I love Erewhon but 1 grocery bag for 225 bucks! Served me well during my solo trail running and retreat up in Topanga . ...
10/27/2021

I love Erewhon but 1 grocery bag for 225 bucks! Served me well during my solo trail running and retreat up in Topanga . Clean eating doesn’t need to expensive but so full full filling…

Personal Record [PR] Running Tips ➡️ How to become faster and break your personal record! 1️⃣ Train yourself to finish s...
09/30/2021

Personal Record [PR] Running Tips ➡️ How to become faster and break your personal record!

1️⃣ Train yourself to finish strong during your PR running race. If you want to be able to have a strong kick at the finish line, you need to be practicing for it during your training runs! Include a series of 3-5 strides at the end of your run.

2️⃣ Include speed training intervals that have you running about 4-5 miles at 5 seconds faster than your desired race pace and resting for about a couple minutes between each interval. EXAMPLE: if you want to run to break 50 minutes in the 10K your race pace would be about 8 minutes per mile.

3️⃣ Don't turn sharp on the corners. It's best to also find the straightest possible race course for PR seekers. During the race if you do come upon some sharp corners or twists, try to stay in a straight path [even if it means taking a diagonal cut to the next bend in the road].

Do you have any tips for breaking Personal Records? Share them with our community in the comments!

📷:

A beautiful photo I took sometime back in March! Always find time for the things that make you happy to be alive, whatev...
09/29/2021

A beautiful photo I took sometime back in March! Always find time for the things that make you happy to be alive, whatever it may be.

Developing a resilient mindset allows athletes to turn adversity into opportunity and use the negative experience for po...
09/28/2021

Developing a resilient mindset allows athletes to turn adversity into opportunity and use the negative experience for positive growth. Various stressors caused by serious injury can have long term effects on mental health, recovery and performance - but understanding the science of the injury, as well as strategies to support and strengthen the mind during recovery can be so beneficial!

Let injury be a chance to discover a new version of yourself that you are proud of!

Motivation affirmations are simple statements you recite to yourself to focus on positive ideas about yourself, your lif...
09/27/2021

Motivation affirmations are simple statements you recite to yourself to focus on positive ideas about yourself, your life, and your goals. These statements can help you maintain a confident mindset, remember the positive things about life, and stay motivated to achieve your objectives.

Try it out, repeat to yourself daily! "I see obstacles as an opportunity to grow."

Strength training is important for preventing sarcopenia, age-related loss of muscle mass that can make everyday tasks m...
09/24/2021

Strength training is important for preventing sarcopenia, age-related loss of muscle mass that can make everyday tasks more difficult. It helps to keep bones strong by stressing them more your typical daily activities, stimulating bone cells, and ultimately warding off osteoporosis!

Hip hinges, core work, push and pulls, squats, lunges, and carrying anything that requires some stamina and strength are great ways to keep your muscles working.

Take care of your body as you age like you would a classic car - keep it oiled up!

Did you know meditation can help control pain and decrease blood pressure? You read that right. Your perception of pain ...
09/23/2021

Did you know meditation can help control pain and decrease blood pressure? You read that right. Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions. For example, one review of 38 studies concluded that mindfulness meditation could reduce pain, improve quality of life, and decrease symptoms of depression in people with chronic pain.

Meditation can also improve physical health by reducing strain on the heart. This practice helps to control blood pressure by relaxing the nerve signals that coordinate heart function, blood vessel tension, and the “fight-or-flight” response that increases alertness in stressful situations.

The bottom line is meditation is something everyone can do to improve their mental and emotional health. And the beauty is you can do it anywhere, without special equipment or memberships.

Do you practice meditation? How has it benefited your life?

Fitness Over 40 ➡️ The longer we stay active, the longer we remain able to stay active. Follow these fitness tips as you...
09/22/2021

Fitness Over 40 ➡️ The longer we stay active, the longer we remain able to stay active. Follow these fitness tips as you enter middle age and your body will thank you!

Don't Skip the Warmup ➡️ As we age, our muscles and tendons become less flexible and more subject to injury. A solid 10- to 15-minute warmup of light motion is key.

Flexibility is Important ➡️ Flexible muscles and resilient joints will prevent you from sustaining a sidelining injury you may not fully recover from. The best way to ensure them is to build in a cooldown stretching routine lasting 10 to 20 minutes at the end of your workout.

Don't Ignore Pain ➡️ If you experience pain, go get it checked out. The days of “walking it off” or “no pain, no gain” are behind us! Pain can instead be a warning that we’re about to get broken.

Mind What You Eat ➡️ Fuel yourself with the right balance of whole grains, protein, veggies, and fruits to stay energized and strong. Be sure you’re getting enough of the right nutrients, whether from food, protein powders, or supplements.

It's important to keep up with fitness no matter our age! If something is preventing you from this, please give our office a call! We'd love to help you. (310) 536-9996

Address

14650 Aviation Boulevard , Suite 225
Hawthorne, CA
90250

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13105369996

Website

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