A Total Health For Life

A Total Health For Life A Total Health For Life provides full body health services through a balanced, smart, and unique appr Your health matters and we’re here to help you achieve it.

A Total Health Provides succeeds in providing extraordinary results to those who are dedicated to life-long health. It is our strong belief that no matter what age or physical condition you are in, everyone can indulge in health! IntoMe will coach, educate, motivate, and support you through fitness programs, nutritional plans, massage therapy and much more in order to bring your life back into balance. Our approach is balanced by the four core components: fitness, colon health, bodywork, and nutrition. Through knowledge, experience, and a thorough understanding of the human body, our approach is also smart and assertive in it’s goals. Finally, our approach is unique to each of our customers because it’s all about you. Each program is designed for the individual based on their specific goals, strengths, and weaknesses. Let us help you start your journey to wellness with IntoMe Wellness!

🇺🇸 Gut health is a key part of real, sustainable wellness. 🔑Many people focus on what they eat — but what the body elimi...
07/17/2025

🇺🇸 Gut health is a key part of real, sustainable wellness. 🔑
Many people focus on what they eat — but what the body eliminates is just as important.

Cleansing practices like colonics can support that process gently and naturally. 💧
No extremes, no quick fixes — just consistent care from the inside out.





🇧🇷 A saúde do intestino é uma base essencial para o bem-estar de verdade. 🔑
Muitas vezes, damos atenção ao que comemos — mas nos esquecemos da importância de eliminar o que o corpo não precisa.

Práticas como a hidroterapia do cólon, ajudam a desinflamar e apoiar esse processo de forma natural. 💧
Nada de extremos ou soluções rápidas — só cuidado consistente, de dentro para fora.

✨ Health isn’t something you chase once in a while — it’s how you live, every day.Real wellness means:✔️ Consistency✔️ N...
06/23/2025

✨ Health isn’t something you chase once in a while — it’s how you live, every day.

Real wellness means:
✔️ Consistency
✔️ Nourishing food
✔️ Listening to your body
✔️ Moving with purpose

💥 The result? Full energy. Clear mind. Strong body.

This lifestyle is possible for you too — at any age, in any season.

You clean your diet… but what about your gut? 🤔Even if you eat clean — especially on a carnivore diet — your colon may s...
06/20/2025

You clean your diet… but what about your gut? 🤔

Even if you eat clean — especially on a carnivore diet — your colon may still be holding years of built-up waste.

✨ Colonics is a safe, gentle, and effective way to support your digestive health, reduce bloating, and feel lighter from the inside out.

Curious if it’s right for you?
👉🏾 Send me a DM and let’s talk.
Your gut will thank you.

From crazy to exhilarating! I thought tackling a kettlebell half marathon was nuts, but somehow I’m not only doing it, b...
05/04/2025

From crazy to exhilarating! I thought tackling a kettlebell half marathon was nuts, but somehow I’m not only doing it, but loving every minute! 😅 Now I’m hooked! This is just the beginning of many more half marathon kettlebell adventures to come. Thrilling, fun, and totally addictive - who knew?! Already planning the next one! 💪🔥

Rethinking RegularityThe idea that we need fiber to regulate bowel movements is a common misconception. In reality, rely...
01/15/2025

Rethinking Regularity

The idea that we need fiber to regulate bowel movements is a common misconception. In reality, relying on fiber to go to the bathroom can be a sign of an underlying issue. Instead of treating the symptom with more fiber, addressing the root cause of the problem can lead to more effective and sustainable digestive health. A carnivore diet, which focuses on animal products and eliminates fiber-rich plant foods, can be a surprisingly effective way to promote regular bowel movements and overall gut health.











It was my absolute pleasure and honor to witness the breathtaking rehearsal of the talented cast  from CIABATAM( The Bra...
07/12/2024

It was my absolute pleasure and honor to witness the breathtaking rehearsal of the talented cast from CIABATAM( The Brazilian version of Alvin Alley) masterfully choreographed and directed by the incomparable Francisco Ribeiro - my former teacher and choreographer, whom I hold in the highest esteem. Ancestralidade EBI is more than a cultural project, is a movement of cultural circulation that claims and promotes the Brazilian Afro culture. This spectacular performance exudes regality, mastery, energy, beauty, and passion, leaving the audience in awe. I am proud to have had the opportunity to experience the creative genius of Francisco Ribeiro once again.

Address

343 Manhattan Avenue
Hawthorne, NY
10532

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19143584514

Alerts

Be the first to know and let us send you an email when A Total Health For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram