The Knead U Need

The Knead U Need We are located at 245 Diamond Bridge Avenue second floor. White building on the corner of Forest ave

05/07/2021

The Knead U Need is Proud to still be in Hawthorne for 28 years. If you are looking for a way to reduce stress during these trying times. Give a call or text to 973-423-9139 to set up your appointment. Do You Need To Be Kneaded Today?

09/06/2020

Back to school time. Do you need a massage yet? Call or text for your appointment 973-423-9139

08/09/2020

All massage appointments are by appointment only. Due to the current situation, appointments are limited. Call or text 973-423-9139 for availability.

07/08/2020

Hello Everyone. Just wanted to let everyone one that I am not open yet.
I will keep everyone posted. Stay safe and healthy 💜

06/04/2020

Hello Everyone. I hope everyone is safe and healthy 💜
I still have no new news about when I will be opening. It appears to be during phase 3. There hasn't been any date for that yet. I will keep everyone posted as soon as I know 😊

05/01/2020

Week 7 is here and a new month has arrived. May is a time to celebrate the women in our lives on Mother's Day. Memorial Day is a time that remembering, honoring, and mourning the military personnel that had died while serving in the United States Armed Forces.
During this new way of life, we need to be celebrating the essential workers. The sacrifice they endure everyday facing this pandemic is cause for celebration. WE THANK YOU & ARE PROUD OF YOU!

The Knead U Need is offering a 60 minute 2 pack special for $99 and a 90 minute 2 pack for $149.
Give the gift of massage to that special someone. Offer ends May 26, 2020.

Stay healthy and safe💜

04/23/2020

Hello Everyone. It's week 6. Crazy to actually be saying that, but it's a sad truth. Have you counted your blessings? I mean truly counted them? By now most of us have been affected by this one way or another.

A Big part of your Physical health depends on your Mental health. The more you read about it, talk about it, watch TV or listen to the radio you are surrounding your brain with things that will most likely drag you down. Check in once a week. That is more then enough to get caught up.

Try actually having at least a day not to actually mention anything related to the events going on. It isn't easy, but it is worth it for yourself and your families Mental health.

Remember to drink plenty of water. Take deep breaths in and out throughout the day. Thank God that you have blessings to actually count. Many do not.

Stay safe and healthy 💜

04/15/2020

It's week 5. Are you sick of water yet? Then you are not drinking enough. 😉
Your muscles need good hydration in order to work well. While sitting at home, you are more likely to snack and not drink. Every time you have a snack, have some water.
Drinking sugary drinks can make you feel less full causing you to drink more.
If you don't like water, try putting in fresh fruit to give it some flavor.
Keep you body moving. While brushing your teeth or doing the dishes, do squats, waist twists or side leg lifts. These are also simple and easy to get up and do during commercials. Have the whole family do it. Make it a contest. Who ever does the most doesn't have to ........ do the dishes for 2 days.
Be creative and have fun.
Lastly get outside to your yard and get some Vitamin D
Stay Healthy and Safe

Today is the last day to take advantage of the special. Hope to see everyone real soon💜

04/06/2020

Hot deal during these stressful times. Since 19 is the number associated with this virus, I have a $19 off special. Your cost for a 60 minute massage $46. For a 90 minute massage $66. There is a 2 massage limit with this offer. This offer is only good until April 15.

Your appointment will made when I am allowed to work again. 😉

If your interested please send me a message 😊
If you know someone that may be interested please share . If you are an existing client and you refer a new client, you receive a free 30 minute session as always for a referral. Stay safe and healthy 💜

04/05/2020

Week 3 and Yes, my office is still closed unfortunately. It's all good; things could be worse.

Three things to keep in mind:

1- Are you hydrating? It has been said to keep mucus thinner by drinking hot beverages and lots of water.

2- Your muscles may be getting sore from lack of movement. Please remember to move. Any movement helps. Even just doing laps around your living room 😉

3- If your muscles are in pain, feel the area. If it feels hot to the touch, move away no heat, go back to the area in pain and it's hot, use ice. Only 10 to 15 minutes on and off.

A special deal is coming soon. Be on the lookout 😎

Stay safe and healthy 💜 Sam

03/30/2020

While we are all dealing with a new way of life for the time being please remember

1- Drink plenty of water
2- Your body posture is probably not the best now working from home. Remember to get up and move at least 1 time a hour.
a) do ankle rolls
b) wrist rolls
c) neck rolls
d) waist rolls
These are just a couple of things to keep doing so your joints are not getting locked up.

I will post again with some more homework 😉

Stay healthy and safe 💜

Address

245 Diamond Bridge Ave
Hawthorne, NJ
07506

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+19734239139

Website

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