Mindful Health

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Hayden, ID
Mindful Health

Welcome, I am so grateful you stopped by my page. I am here to guide, support, and encourage you through counseling.

Life can be stressful, crisis, change, adjustments, traumas, I am here to help.

10/28/2022

When was the last time you checked in with yourself? That is - when was the last time you took a moment just to ask yourself how you feel and what you need? If you haven't yet, do so today.

10/26/2022

Wondering how to use the Wellness Wheel? We've got you covered! Head to our website to check out our newest blog post on the Wellness Wheel today.

10/24/2022

RAIN is an acronym that can help us remember to notice our thoughts, accept our feelings, and nurture ourselves with compassion. What would it be like to use this acronym today?

10/21/2022

As October nears its end, consider: what is something you've achieved this year?

Address

Hayden, ID
83835

Website

http://Mindfulhealththerapy.com/

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