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Tuesday 9am - 1pm Wednesday 9am - 1pm Friday 9am - 1am Sunday 9am - 5pm

Inner Light Clarity

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Hayden, ID
Inner Light Clarity

Tracy Beeson | For those seeking ease and fulfillment for just being themselves!

08/30/2024

I love working with athletes. When they focus on their mental game, it shows on the field ⚾️

07/10/2024

Your emotions are telling you something.

Let me say that again so people in the back can hear...

YOUR EMOTIONS ARE HERE TO TELL YOU SOMETHING.

When you ignore your emotions, you are ignoring your reality.

You supress them.

You repress what caused them.

And it very well may lead to depression. Anxiety. Overwhelm. Discontentment.

I challenge you to embrace your emotional reality. Stop denying this part of you.

And if you find that hard- I get it. I have been there. And I work with A LOT of people who need to make some subconscious shifts in order to:

✨Trust themselves to be able to handle emotions.

✨ Give themselves permission to feel emotions.

✨ Believe they can be safe and loved, even if they have emotions.

Follow me, I'd love you to join my community of people that are looking to improve themselves and their lives one simple step at a time 💓

07/08/2024

I'm tired of all the social stigma around the most important things!

Not allowing ourselves to have and express emotions is making us sick.

Not discussing money and salary is keeping us complacent.

Not discussing politics is keeping us divided.

Not discussing healthy bodily functions is keeping us toxic.

HOW AND WHEN ARE WE GOING TO CHANGE?

Let's listen to the conspiracy theorists. They have a different perspective.

They have their own perspective, and I value that over the imposed reality any day.

07/05/2024

Sometimes are struggles are mental.

And sometimes we mentalize our struggles.

But when you get out of your head and into your body, you untap the potential to:

✨Be present

✨Feel

✨Heal

It might not feel good at first. But when you allow yourself to feel into the rough moments, you also untap the ability to feel all that joy, connection, and happiness that is waiting for you.

07/03/2024

Sometimes I think we might over conceptualize happiness. What it is. What it takes to feel it. Then we glorify it and strive so hard we might miss it present in our very lives.

I love my podcast guest's from this week's approach to happiness. Back to basics. Keep it simple.

These are things we can start doing more of today.

Find your happy, and please take the time to be present for it

07/02/2024

Well, this probabably isn't the first time you're hearing this.

And it won't be the last.

Because this is some truth right here!

Remember, there is loving yourself on a conscious level. Becuse you know you should- and on a rational level you know you are loveable and worthy.

But if I could ask your subcosncious- would it still be aligned? If I looked at the way you spoke to yourself, allowed other people to treat you- would that indicate self-love? What about your habits and action steps to meet your goals?

Without self-love we self-sabotage. Really reflect. And know if you aren't there yet, that is okay. Awareness is step number 1.

07/01/2024

Look around.

How does your space reflect what is going on inside of you?

It's okay- we've all been there. Please don't beat yourself up or feel bad.

Just recognize what is coming up.

And decide what you want to do about it.

Then- here is the hard part....

DO IT!

You got this 💪

06/30/2024

You all are in for a TREAT! Take a listen to today's episode with local wellness practitioner Cyndi Rai of Happiness Hives. She is an absolute weath of knowledge on what it takes to live a happy and healthy life and holds nothing back in this personal and powerful talk.

06/29/2024

How are past traumas affecting you in the present?

You do not need to allow the past to define you anymore.

Address your subcosncious beliefs (the stories you made up to make it make sense).

Address your nervous system.

And let yourself heal. DM me if you want to learn more. I am a trauma-informed transformation therapist that believes wholeheatedly healing is possible for everyone.

Do you want it?

Are you ready to leat go of the past?

06/26/2024

Kids drivng you nuts?

I know summer is here, and it can feel so overwhelming.

But while the kids are being kids and your nervous system is taking a toll- you have an opportunity to make a choice.

Am I going to accept this as the way things are? Or do I want something differnet in my life?

✨More peace.

✨More connection.

✨Less stress and frustration.

This work doesn't have to be hard. Learn from parents who have gone before. Learn from parents who have found fast and efficient ways to heal and improve themselves and their lives.

I'm one of those parents. If you want to fast-track the healing by re-wiring your subconscious- I'm here for you. Message me. Let's connect. I'd love to know what you're struggling with.

06/24/2024

I hear people say it is hard to overcome people pleasig tendencies.

That is because the approaches often used ARE HARD.

🎊Celebrate with me🎊 , because you can LET IT BE EASY 🎉

Common approach --> Become aware, journal, meditate, go to therapy, try doing it differently, succeed for a while, go right back to your auto-pilot

My approach --> Become aware, decide you actually want to change and are willing to re-align your life with a new you, re-program your auto-pilot, show up differently, be the next version of yourself

Seriously! We do not have to keep cycling through the same behavior! Follow me and learn more.

I used to people please too and I want to help you to move out of that dymanic and into your power!

06/19/2024

I had the pleasure of being a part of an amazing young woman's journey of releasing past trauma and learning how to ground herself in the present moment.

I interviewed her on my podcast this past week, and I wanted to share her steps to leaving disassociation behind her.

This is so powerful. There is so much simplicity- and truth- to the ways she found herself at home in her body.

All of us could become more present with these steps.

Don't think this isn't for you.

You might not know you are disassociating- but have you ever "checked-out"?

Address

579 W. Hayden Avenue
Hayden, ID
83835

Opening Hours

Tuesday	9am - 1pm
Wednesday	9am - 1pm
Friday	9am - 1am
Sunday	9am - 5pm

Telephone

+15095780839

Website

https://www.innerlightclariity.com/

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