Armstrong Fitness & Nutrition LLC

Armstrong Fitness & Nutrition LLC REAL Health Coaching & Nutrition Consulting

🌱22 yrs. Health & Fitness Industry
🌱8 yrs. Certified Personal Trainer
🌱5 yrs. Fitness Studio Owner
🌱4 yrs. Cert.

Behavioral Change Therapist

🚨COMING VERY SOON🚨
🟣ACCELERATED RESEARCH SUPPS🟣

07/24/2025

Monthly Membership
Health Coaching $65
Training Program $35
Nutrition Plan $35

07/23/2025

🟢🟣ACCELERATED RESEARCH SUPPS🟣🟢🚨Immune dysregulation, vagal dysfunction, and mitochondrial distress all signal through emotion.🤷🏻‍♂️Coincidentally psychiatrists are trained to disperse medication that targets none of theses ✅Depression: Linked to low vagal tone, inflammation, and mitochondrial dysfunction.✅Anxiety: High vagal tone is associated with better stress recovery.🎉Adaptogen line-up dropping soon🎉 https://plminstitute.org/plmi-blog/implications-of-the-vagus-nerve-and-immune-system-connection-for-inflammation-autoimmune-diseases-mental-health/https://www.massgeneral.org/news/article/vagus-nerve

07/23/2025

Online Training & Nutrition

🚨I’m back… but make it virtual! 🚨Still AFN. Still bringing the heat. But now — it’s the NEW & IMPROVED online version!Th...
07/23/2025

🚨I’m back… but make it virtual! 🚨
Still AFN. Still bringing the heat. But now — it’s the NEW & IMPROVED online version!

That’s right… I’m now offering:

🥦 Complete Health Coaching
🏋️ Workout Only
🍽️ Nutrition Only

All as monthly memberships.
✅ No contracts.
✅ No gimmicks.
✅ No awkward break-up talks cause those are the worst! 😂😳

You pay on day one — you’re covered for the month. Want to keep going? Pay again. Need a break? Don’t. It’s literally that simple. 😂

⸻

Here’s what you get:

🔹 COMPLETE HEALTH COACHING
• Customized Training Plan
• Personalized Nutrition Plan
• 1-on-1 Guidance (Texts & Calls)

🔹 TRAINING ONLY
• Training Plan
• 1-on-1 Guidance (Texts & Calls)

🔹 NUTRITION ONLY
• Nutrition Plan
• 1-on-1 Guidance (Texts & Calls)

⸻

This isn’t some “lose 80lbs in 4 weeks” nonsense.
This is real, sustainable, long-term coaching that helps you:
✅ Prevent illness
✅ Avoid injury
✅ Understand your body
✅ Fuel it the right way
✅ Ditch the Big Pharma hamster wheel

Let’s get back to the basics — how God intended us to thrive. Food, movement, mindset. Simple. Powerful. Proven.

Ready? Let’s do this thang! 🧐🥳

🎉Comment or Message for more details! I will only be accepting 10 people for the first month to keep from overwhelming myself and not giving the best service! 💪😁🤙

🐲FIRST COME FIRST SERVE🐲
🤷🏻‍♂️8 Spots Remaining

We can help you learn how to truly be healthy!MLFA💪😁😂ArmstrongFitnessProcess.com
04/06/2025

We can help you learn how to truly be healthy!

MLFA💪😁😂
ArmstrongFitnessProcess.com

We believe that true health and fitness go beyond weight loss or gain. WAY BEYOND…like so far beyond that you can’t even...
03/24/2025

We believe that true health and fitness go beyond weight loss or gain. WAY BEYOND…like so far beyond that you can’t even see the scale.

Our focus is on helping you achieve a balanced and sustainable lifestyle, where you feel strong, confident, and energized. ⚡️

Are you tracking the right numbers? 🤷🏻‍♂️😳

Schedule a consultation with one of our expert trainers today, and let us show you all AFN has to offer! 🎉🎉🎉

MLFA💪😁🤙
ArmstrongFitnessProcess.com

Huge shoutout to Truett for crushing his Beyond The Scale membership goals! 🙌 His latest check-in revealed impressive re...
03/14/2025

Huge shoutout to Truett for crushing his Beyond The Scale membership goals! 🙌 His latest check-in revealed impressive results: 7lbs of fat lost and solid bloodwork! 🎉

Chanel Smith is killing the game and showing up more than her cousins! (no names mentioned 😉)

MLFA💪😁🤙
ArmstrongFitnessProcess.com

🚨TRANSFORMATION ALERT!🚨Huge shoutout to Theresa Wood for crushing her fitness goals!💃🏻💃🏻Theresa has lost 8lbs and a whop...
03/14/2025

🚨TRANSFORMATION ALERT!🚨

Huge shoutout to Theresa Wood for crushing her fitness goals!💃🏻💃🏻

Theresa has lost 8lbs and a whopping 2 inches from her waist along with improved health marketd across the board!🥳🥳

We're thrilled to see the progress she's made, and it's all thanks to her hard work, dedication, and trust in the process.🏋🏻

Working closely with Ashley on nutrition and with Anthony on training, we've finally found the sweet spot that's driving her results!

Theresa's journey is a testament to the power of consistency and patience. She's been working towards her goals for 2+ years, and it's amazing to see her progress!🎉🎉🎉

Every journey is unique, but every journey is worth it. Keep pushing, Theresa - you got this!

MLFA 💪😁🤙
ArmstrongFitnessProcess.com

Full class on a Saturday morning, and we had a blast as always! If you don’t have a FitFam, we would love to have you jo...
03/08/2025

Full class on a Saturday morning, and we had a blast as always!

If you don’t have a FitFam, we would love to have you join ours! 🏋️🏋🏾🏋🏻

MLFA 💪😁🤙
ArmstrongFitnessProcess.com

Address

Hayden, AL
35180

Telephone

+12053839926

Website

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