Wild Roots Apothecary

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United States
Hayden, ID
Wild Roots Apothecary

Clinical Herbalist: M.S. Clinical Herbal Medicine
Women’s Health▫️Gut Health▫️Cancer Care▫️Virtual & In Person Consultations▫️Custom Formulas

03/23/2026

🔥🌿
Fire Cider!
This is one of my go-to remedies for immune support.

If you’ve ever wanted to learn how to make your own (and understand what each herb is doing), I’m teaching a Fire Cider + Immune Support workshop in April!
It’s part of my Build Your Home Apothecary series, but you can also join this class on its own if you don’t have time to commit to multiple classes.
We’ll keep it practical and hands-on so you are prepared to make your own batch at home when you run out.

Message me or check the link in my bio to grab a spot!

03/04/2026

Brewing a cup of medicinal-strength herbal tea is simple!

Use 1 tbsp of herbs per 8 oz of hot (not boiling) water and let it steep for at least 10 minutes — 15 minutes is even better. Slow, gentle brewing lets all the healing compounds fully release for maximum benefit. 🌿

Tea strainer from

03/01/2026

Building an Herbal Drink

One of my favorite ways to take herbs?
Turn them into something you actually want to sip!

Today’s blend:
🥥 Coconut water (minerals + hydration)
🍒 Pomegranate juice (antioxidant rich + tart)
🍋 Fresh lemon juice (bright + digestive support)
🌿 A calming herbal glycerite

Think of it as layering:
1️⃣ A base (still or sparkling water, coconut water, herbal tea)
2️⃣ A splash of juice (pomegranate, tart cherry, cranberry, apple)
3️⃣ Fresh citrus (lemon, lime, orange, grapefruit)
4️⃣ Your herbal support (glycerites, tinctures, herbal simple syrups)

You can build for:
✨ Stress support
✨ Hormone balance
✨ Digestive support
✨ Immune support
✨ Just because!

Herbs don’t have to be complicated.

What would you build?

02/23/2026

Tincture tip: make it easy!

Tinctures are powerful, but they can also be a little bit harsh straight from the dropper. My favorite way to take tinctures? Drop your dose into a shot glass, add a little water, and take it like a shot. Quick, easy, and a little bit gentler!

Taking your herbs regularly is what brings the benefits over time. Consistency is key!

02/21/2026

🌿 Build Your Home Apothecary 🌿

Join me for a 6-part workshop series focused on foundational herbalism and learning to craft your own herbal formulas for everyday support.

Come learn & connect!
Link in bio or comment LEARN and I’ll DM you the link.

02/18/2026

Herbs work best together.

Each plant brings its own unique action, and when combined, they create synergy…supporting your body in a more balanced, gentle, and effective way than a single herb alone.

I select each herb to complement and balance the others, targeting multiple layers of your health at once.

02/10/2026

Calendula is exploding in my indoor garden right now 🌼 So pretty, and so useful!

Great for soothing skin, minor cuts or rashes, and one of my favorite herbs for gut health! Love this little multi-tasker!

01/30/2026

Custom herbal formulas because your body does its own thing 🌿
Blends made just for you: nothing extra, nothing random.

01/26/2026

One of my favorite ways to work with herbs is through tisanes (even though I usually just call them teas).
These herbal blends can be so supportive with the right combination of herbs.

I love custom blends because no two bodies are the same! I’ve made blends for hormone balance, gut health, calming the nervous system, overall nourishment…the list goes on. Simple, well-crafted herbal “teas” can be both gentle and powerful. ❤️🌿☕️

01/21/2026

Mixing custom tinctures today 🌿 this is what personalized herbal support looks like.

Every blend starts with a full intake and individualized approach.

01/19/2026

What’s currently growing in my indoor medicinal herb garden? Here’s the list! (Most of these were freshly harvested, and some of them are just growing with the intention of moving them outdoors in the spring)

1. Echinacea* (immune support)
2. Calendula (topical + digestive health)
3. Astragalus* (immune modulator)
4. Bergamot (respiratory + digestive support)
5. Holy basil (tulsi) (calming, blood sugar support, lots of things!)
6. Ashwagandha* (sleep, cortisol balance)
7. Catnip (calming, sleep, digestive support)
8. Lemon balm (calming, sleep, anti-viral)
9. Chamomile (calming, sleep, digestive support, anti-inflammatory)

Not pictured (because they’re on the backside 😆)
10. Yarrow (anti-inflammatory, antiseptic)
11. Wormwood (anti-parasitic)
12. Wild lettuce (pain relief)

*I’m not harvesting these plants inside - they will be moved outside in the spring. I didn’t have luck with my outdoor ashwagandha this year so I’m trying a longer growing season for it.🤞Astragalus and echinacea are both perennials that will go outside and stay out there, but really, I mainly wanted to grow echinacea inside for the flowers! 🌺

01/15/2026

Come join me for a workshop this spring! (Also in the works: planting a medicinal herb garden & possibly women’s hormone balance if I can find a couple more free days!)

Address

Hayden, ID

Website

http://www.wild-roots-apothecary.com/book-a-consult, https://www.wild-roots-apothecary.com/store/workshops

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