Elevated Physical Therapy and Wellness

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United States
Hayden, ID
Elevated Physical Therapy and Wellness

Let us help you decrease pain and increase function to get back to the activities you love

02/02/2026

🥶 Do your joints feel it when the temperature drops? You're not alone!

Cold weather can increase joint stiffness. The best defense? STAY ACTIVE!

Gentle movement increases blood flow and joint lubrication. Don't let the cold stop you—we can show you pain-free ways to move.

01/30/2026

Is Your Body 'Slope-Ready'? ⛷️ Your body is an amazing machine—let's get it ready for the slopes!

As we finally get some good snow, nothing is better for preventing injuries than strength training. If you want personalized strengthening and insights into your movement mechanics, coming in to physical therapy could be the best step you can take.

Give us a call and let's get your personalized injury prevention and training program started. (208)243-9335

01/28/2026

Walk Like a Penguin! Our PT-Approved Tip for Navigating Icy Sidewalks. 🐧

When icy conditions hit, remember to take shorter, slower steps and keep your center of gravity over your front foot.

Need better balance to feel confident on slick surfaces? Our PTs specialize in personalized balance training. Book your evaluation today!

01/26/2026

Don't let logistics stop your resolution! If you're wondering if PT is covered under your 2026 benefits, give us a call! We handle the details so you can focus on healing. Give us a call at (208)243-9335 or check out our website for more FAQs at buff.ly/RCsCUMo

01/23/2026

Resolution: End Chronic Back Pain.

If back pain is your annual routine, let's break the cycle. Stability is key! Learn simple, powerful core exercises from our PTs that build a protective shield around your spine.

01/21/2026

Resolution: Finally Run That 5K/10K/Marathon!

Don't let chronic shin splints or runner's knee sideline you again! We offer gait analysis and strengthening programs to keep your mileage high and your pain low. Get race-ready with Elevated Physical Therapy and Wellness!

01/19/2026

Resolution: Better Posture in 2026.

Spending all day sitting? Let us undo the damage! Our PTs specialize in posture correction and targeted exercises to eliminate neck and upper back pain associated with the desk life.

01/16/2026

MYTH: You have to be injured to see a PT.

FACT: Preventative PT is the ultimate resolution hack! We identify weaknesses before they cause injury, saving you time and pain. Start the year ahead of the curve.

01/14/2026

Team update: We have the fabulous Dr. Olivia Zaharie and Dr. Alex Holmes in clinic as Dr. Emily Brown steps out on her maternity leave. Along with the wonderful Wendy holding down the front desk! Per usual, we are open Monday through Thursday. Give us a call today to hop on our schedule and get working toward those New Years resolutions and wellness goals.
(208)243-9335
buff.ly/RCsCUMo

01/12/2026

We are excited to welcome Dr. Alexandra Holmes back from maternity leave today! Have you been anxiously awaiting her return? Call to schedule today! (208)243-9335

01/09/2026

What's YOUR 2026 goal? Whether it's training for a marathon or just picking up the dog without wincing, your PT plan starts here. We tailor movement so you can reach your personal best. Tell us your goal below! 👇

01/08/2026

Reality Check: Fitness resolutions often fail because old injuries flare up! If knee pain, back pain, or shoulder discomfort is on your 2026 calendar, stop it now. PT is your first step to a consistent, pain-free fitness routine.

Address

8827 N Government Way
Hayden, ID
83835

Telephone

+12082439335

Website

http://www.elevated-physicaltherapy.com/

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