Elevated Physical Therapy and Wellness

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Hayden, ID
Elevated Physical Therapy and Wellness

Let us help you decrease pain and increase function to get back to the activities you love

12/19/2025

📚 Day 9 of our 12 Days of Stretching! Curling up with a good book by the fire is pure holiday bliss... until your neck starts to ache! Our Fireplace Reader's Neck Stretch is perfect for releasing that tension.

Gently tilt your head to one side, bringing your ear towards your shoulder, and feel the stretch down the opposite side of your neck. For a deeper stretch, use your hand to apply gentle pressure. Hold for 20-30 seconds per side. Relax and enjoy your read, pain-free! 🔥

12/17/2025

🍽️ Day 8 of our 12 Days of Stretching! After indulging in a delicious holiday meal (or just sitting for a while), your spine could use some love! The Festive Feast Seated Spinal Twist is perfect for gentle relief.

Sitting tall in your chair, gently twist your torso, using your hand on the back of the chair for support. Look over your shoulder and feel a refreshing stretch through your back. Hold for 20-30 seconds on each side. Ahh, relief! ✨

12/15/2025

🚗 Day 7 of our 12 Days of Stretching!

Long hours sitting in the car or on a plane can leave your hip flexors tight and angry. Next time you stop for gas or step off a flight, take 60 seconds to do the Long Drive Hip Flexor Stretch!

(Remember the correct standing lunge position: tuck your pelvis slightly, maintain a straight back, and feel the stretch in the front of your hip.) This stretch is the key to preventing lower back or hip pain on your trip! You can either have your front foot elevated as shown or on the ground.

12/12/2025

🛍️ Day 6 of our 12 Days of Stretching!

If your calves are screaming after a long day of finding the perfect gifts, it's time for the Holiday Shopper's Calf Stretch!

Using a wall or chair for balance, step backward in one large step and press your back heel down until you feel a deep stretch in your back calf muscle. This simple move relieves tension in your legs and feet. Hold for 30 seconds per leg. Happy shopping, pain-free! 🎁

12/10/2025

✨ Day 5 of our 12 Days of Stretching!

After reaching high and low to hang those beautiful ornaments, your sides and back might feel a little stiff. Try the Tree Decorator's Side Bend!

Stand tall, reach one arm overhead, and gently bend to the opposite side until you feel a comfortable stretch along your ribs and waist. Hold for 20 seconds on each side. It's an instant tension reliever! 🎄

12/08/2025

Day 4 of our 12 Days of Stretching!

❄️ Getting ready to shovel snow or just feeling tight from sitting? Our "Snow Shoveler's" Hamstring Stretch is perfect.

Sit in either a chair or on the floor. Reach for your toes, keeping your knee straight, and feel that amazing release through your hips and the back of your legs! Hold for 20-30 seconds per leg.

12/05/2025

🍪 Day 3 of our 12 Days of Stretching!

Standing for long periods while mixing dough or decorating cookies can make your quads and hip flexors tight. Give them a quick break with the Cookie Baker's Standing Quad Stretch!

Remember to hold onto a counter for balance, keep your knee pointing down, and feel the stretch in the front of your thigh. Hold for 30 seconds on each side. Happy (pain-free) baking! 😋

12/03/2025

Day 2 of our 12 Days of Stretching!

🎄 Lugging suitcases or reaching for those top-shelf decorations? Your shoulders might be feeling it!

Open up your chest and shoulders with this stretch. Place your hands behind your upper back as shown. Then, arch your upper back and push your elbows apart and back behind you. Hold for 20-30 seconds.

12/01/2025

🎁 Day 1 of our 12 Days of Stretching! Starting today, we'll share a quick, easy stretch each day to help you stay flexible, reduce holiday stress, and move better through all the festive fun. Follow along and tag a friend!

🎁 All that gift wrapping can leave your wrists and forearms feeling tight. Try a wrist extension stretch where you place your palm up and stretch your fingers and wrist backwards. This gentle stretch helps relieve tension through your hand and forearm. Hold for 20-30 seconds on each side.

11/27/2025

🙏 As the holidays encourage us to slow down for a moment, we want to express our deepest gratitude to our incredible patients. Thank you for trusting us with your health journey. Wishing you a Happy Thanksgiving full of joy, movement, and a pain-free rest of your holiday season!

11/26/2025

Kitchen Survival Guide: How to Bake All Day Without Back Pain. 🧑🍳

PSA for all the holiday chefs: You're going to be on your feet for hours! Stop the kitchen slouch.

Remember to shift your weight, elevate one foot on a low stool periodically, and use a cushy floor mat if you have one. Your feet, knees, and back will thank you!

11/24/2025

📦 Don't let back pain be a part of your holiday gifting! Whether it's a stack of presents or heavy luggage, proper form is essential. Watch this quick demo on the safe lift technique—use your legs, keep the load close, and save your spine!

Address

8827 N Government Way
Hayden, ID
83835

Telephone

+12082439335

Website

http://www.elevated-physicaltherapy.com/

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