Elevated Physical Therapy and Wellness

08/04/2025

Rehabilitation - Ankle Sprain Management

A twisted ankle can sideline your pickleball fun. Our physical therapists provide comprehensive care for ankle sprains, from reducing swelling to regaining full stability and preventing re-injury.

08/01/2025

Injury Prevention - Core Strength

A strong core isn't just for abs! It's vital for stability, balance, and power in pickleball, protecting your back and improving your game. Learn core-strengthening exercises tailored specifically to what your body needs with Elevated Physical Therapy and Wellness.

07/30/2025

Rehabilitation - Shoulder Pain Recovery

Is your serve causing shoulder pain? From rotator cuff issues to general soreness, our tailored physical therapy programs can restore your shoulder's strength and mobility, helping you serve strong again. Call us today at 208-243-9335!

07/28/2025

Injury Prevention - Proper Footwear & Support

Your feet absorb every pivot and sprint on the pickleball court. Invest in supportive court shoes designed for lateral movement to protect your ankles and knees. Need advice? Ask our experts!

07/25/2025

Rehabilitation - Addressing Knee Pain

Pickleball knee pain? It's a common issue, but you don't have to play through it. Our physical therapists specialize in diagnosing and treating knee discomfort, getting you back to the kitchen line pain-free. Give us a call to get scheduled today at 208-2443-9335

07/23/2025

Injury Prevention - Dynamic Warm-up

Don't skip your warm-up! Dynamic stretches before pickleball prime your muscles and joints, significantly reducing your risk of strains and sprains. If you’re not sure what to do, Elevated Physical Therapy and Wellness can evaluate what your body needs and help you create the perfect routine! 💪

07/21/2025

Ready to make this your most active and pain-free summer yet? Elevated Physical Therapy and Wellness in Hayden, ID, is here to help! We'll create a customized plan to get you moving better, feeling stronger, and enjoying every moment. Schedule your appointment today!

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07/18/2025

Fuel your body for summer fun! While we can't make your food, we can make sure your body is ready to enjoy all the season has to offer – from picking berries to chasing fireflies. Visit us at Elevated Physical Therapy and Wellness. buff.ly/2e2vj76

07/16/2025

Enjoying long summer walks with your furry friend? 🐾 Don't let hip or knee pain hold you back. Physical therapy can help you improve your stride, increase endurance, and make every walk enjoyable.

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07/14/2025

Improve your golf swing and reduce pain on the course this summer! Elevated Physical Therapy can analyze your mechanics and create a personalized plan to enhance your game and keep you playing strong.

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07/13/2025

07/12/2025

We are the most proud about the QUALITY of care we are able to provide at Elevated Physical Therapy and Wellness 🙌