Hayden Yoga & Massage

02/10/2026

Monday night unwind yoga 7PM here on instagram live!

02/03/2026

Referenced this study: https://pmc.ncbi.nlm.nih.gov/articles/PMC7373999/ And this playlist: https://open.spotify.com/playlist/37i9dQZF1E4pSmbbBcU4Jx?si=sAhMyxwqT1OLqf__9kieqg&pi=ltevBT7EQBmac Thanks for showing up and see ya next week! With

01/02/2026

01/02/2026

We’ve moved! 📍✨

Our new space is open, and we’re currently prioritizing massage clients as we settle in.

If you’ve been needing deep rest, tension relief, or intentional bodywork, this is your sign 🤍 Same heart, same care—just a new location and a renewed focus on massage.

📍 New location: Elevated Physical Therapy (8827 N Government Wy, Hayden, ID 83835)

💆‍♀️ Booking massage sessions now

01/02/2026

Our kind of shopping wishlist 🛒✨

Simple essentials that support rest, movement, and mindful care—on and off the mat.

As we welcome the new year, we’re choosing tools (and rituals) that help the body soften, the breath slow, and the mind reset 🤍
Because feeling good starts with how we care for ourselves.

01/01/2026

“✨ Goodbye 2025, Hello 2026! ✨

Take a mindful pause, reflect on your journey, and set your intentions for a year filled with growth, balance, and self-care. 🌿

Here’s to welcoming a fresh start and embracing all the possibilities the new year brings! 💜

”

12/29/2025

✨ Take a mindful pause as 2025 winds down 🌿

What brought you joy this year? What lessons will you carry forward?

Even 5–10 minutes of reflection can set the tone for a calm and intentional 2026 💛

12/25/2025

Christmas is about more than gifts — it’s about the joy of giving, the warmth of togetherness, and the love we share 🤍🎄

Wishing you a season full of heart, kindness, and little moments that matter ✨

Merry Christmas!

12/22/2025

Christmas is loading… 🎄✨

While you wait for the tree to light up, don’t forget to gift yourself a little calm and joy this season.

Take a deep breath, stretch, and soak in the magic of the holidays 🤍