09/29/2025
The move your workout is missing…
Farmer’s Carries look simple, but they build:
⚡ Core stability
⚡ Grip strength
⚡ Shoulder & back power
⚡ Real-world strength you actually use
Pick up heavy weights. Walk tall. Don’t stop. 💥
One of the fastest ways to get stronger, leaner, and tougher—without overcomplicating your training.
👉 Try it this week & follow The Rutley Method for more strength secrets.