Rooted Chiropractic Club

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Rooted Chiropractic Club

Family chiropractors serving Hayden, CDA, & the surrounding areas.

As pediatric and perinatal specialists, our goal is to provide comprehensive chiropractic care to empower you at every stage of life.

25/06/2025

We LOVEEEEEEE baby wearing at Rooted 🤗

Dr. Alison, Dr. Ashli AND Dr. Joe all wear their babes often in practice. However, it is super important that if your babe is on your front or back, that they are in a correct position for their spinal and hip development.

The correct position? ➡️ “M” Position

Whether your kiddo is on your front or back, be sure their knees are ABOVE their hips. This is huge for development and alignment of their hips, as well as for their spine.

And about baby facing in or out…from a developmental perspective it is actually NOT recommended that baby ever faces out. Ever. We know that sounds kinda crazy, but when babe faces out there’s a much higher strain on their little bodies. That being said, we believe in balance 😎 If you must, face your little one out, wait until they are 9 months at least, and do it in short stints.

Curious about your specific carrier and how to achieve this? Ask away!

20/06/2025

Many of the midwives we work with at Rooted know this already, but if you’re in labor and it stalls, OR if you are having prodromal labor, chiropractic is a WONDERFUL option for helping to get things to progress.

🍃 Chiropractic adjustments remove interference from the nervous system so that neurological communication can occur optimally (super important for hormonal cascades and quality of contractions)
🍃 Chiropractic adjustments remove interference in the joints, allowing the pelvis to move optimally, allowing baby to also move optimally

Labor can stall for many reasons, these are just 3 main categories we see often where chiropractic can absolutely help!

Highly recommend establishing care with a Webster certified chiropractor PRIOR to going into labor so you don’t have to worry about the nitty gritty in the moment 🙃

30/04/2025

What I meal-prepped for my postpartum!

Nutritious, warming foods are wonderful for that freshly postpartum chapter. These listed below, plus the INCREDIBLE meals delivered by wonderful humans (forever grateful) were huge for helping us to get into the groove of being a family of 5 AND for helping my body heal.

Here's the list of what we had in our freezer before sweet Teags was born:
🍋 Beef Chili
🍋 White Bean + Chicken Chili
🍋 Tex-Mex Casserole
🍋 Beef + Pork Meatballs
🍋 Pulled Pork (slow cooker)
🍋 Pesto
🍋 Breakfast Burritos
🍋 Beef + Veggie + Farro Soup
🍋 Chicken + Sweet Potato Enchiladas
🍋 PB Protein Bites
🍋 Electrolyte Gummies
🍋 Chocolate Chip Cookie Dough

If you would like the recipes for what's listed above, comment POSTPARTUM below and I'll send them on over

01/04/2025

More kind words ✨

April promo is now LIVE! All new memberships for the WHOLE MONTH OF APRIL, we will be cutting the enrollment fee in HALF.

Please help us spread the word and share with anyone you think may be interested in some awesome, (even more) affordable chiropractic care 💛

26/03/2025

Finallyyyyyyyy!

Dr. Alison is back in the office next week - March 31st 🤗

She is back all her normal hours - so hop on her schedule!

We are ALSO running a fun "Welcome Back Dr. Alison" promo for the whole month of April... ⤵️ ⤵️ ⤵️
FOR ALL NEW MEMBERSHIPS, WE ARE CUTTING THE ENROLLMENT FEE IN HALF!

Know anyone who has been waiting to get in for care? Now's a great time 😎

12/03/2025

Dr. Ashli will be out of the office this Friday - March 14th.

Dr. Joe will be in the office to take care of you all still, but we will only be open in the morning, from 8-11:30am.

Thank you all for your understanding! 💚

26/02/2025

Chiropractic care for optimizing nervous system function? Balancing stress responses and addressing behavioral issues for kiddos? →→→ YES PLEASE! 🤩

10/02/2025

❤️ Spread the love ~ this Valentines week at Rooted ❤️

Love and appreciation is contagious ~ so this Valentines week we want to hear what YOU love...about life, friends, family, yourself, chiropractic 😉...

In the office we will have a heart wall - with lots of hearts cut out for you to write down the things you love. You can choose to sign, or leave anonymous, but please hang them on the heart wall so that others may be inspired!

If you are not planning on being in the office this week, please let us know below (or DM us) and we will fill out a heart for you!

To all of our Rooted fam ~ know that you are loved, and we appreciate the heck out of you all 🤍

29/01/2025

💫 We love our people 💫

20/01/2025

Happy Monday, Rooted Fam!

In honor of MLK Jr day, we are CLOSED TODAY.

We will be in the office tomorrow starting at 10am.

See you tomorrow!

Address

Opening Hours

Monday	08:00 - 11:30
	14:00 - 18:00
Tuesday	10:00 - 16:00
Wednesday	08:00 - 11:30
	14:00 - 18:00
Thursday	10:00 - 16:00

Telephone

+12085996745

Website

http://Rootedchiropracticclub.com/

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