What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 12pm - 6pm Thursday 8am - 3pm

First Steps Chiropractic

Home
United States
Hayden, ID
First Steps Chiropractic

Neurologically based Chiropractor in Hayden, ID.
(1)

Our mission at First Steps Chiropractic’s mission is to educate, to encourage and to empower our community to improve their health through neurologically-based chiropractic care.

08/07/2025

✨ Meet Elena! ✨
You’ve probably seen her smiling face around the office—now it’s time to officially introduce her!
Elena loves all things chiropractic because she’s passionate about helping the body heal naturally and fully. She’s fueled by coffee, guided by Jesus, and always down to chat about life, kids, and pretty much anything people-related.
☀️ Favorite seasons? Summer and fall.
🌍 Favorite place? Anywhere outdoors or abroad—she lived in Spain for 8 years (¡sí, habla español!).
When she’s not helping patients feel their best, you’ll find her planning her next trip, soaking up sunshine, or loving on her people.
We’re so lucky to have Elena on the First Steps team! 💛

01/30/2025

BIG NEWS! 🚨 First Steps Chiropractic officially finished the recertification course as a pro office.

Dr. Henry earned his Certificate of Proficiency in Pediatric and Family Chiropractic by successfully completing the 80-Hours of postdoctoral training sponsored by the Life University Department of Postgraduate Education and The Pediatric Experience and passed all exams and the final practical!
This assures our community that the specialized care received here at First Steps Chiropractic is truly world-class and encompasses the whole family 👨‍👩‍👧‍👦!

Over this last weekend, the training included a deep dive into the science 🧠 of what is called The Perfect Storm 🌪️ and the 10D Model of Subluxation, teaching doctors the exact mechanisms and neurology behind why so many kids get so sick and stressed so early in life.

Additionally, the training from The Pediatric Experience and Life University focused on advanced levels of Analysis, Case Management, and what’s called the Neuro-Tonal Adjusting 🙌 approach. What that means for you and your family is that every single aspect of the care we provide is now more advanced and thorough than ever before!

Our promise to your whole family is this — we got you! We know the exact science, steps, and clinical systems needed to get real results and truly ‘Expect Miracles’ ✨ for your entire family!

Hope. Answers. Help. That’s our 3-step promise to you, and we’re now able to deliver it better than ever!

If you’re already a patient, be sure to high five ✋ Dr. Henry next time you see them— and if you’re not yet a patient at First Steps Chiropractic, give us a call today, and let’s get you and your family rocking your best health 😃 right away!”

12/03/2024

Gift 🎁 of Health season is here!! For just $47 your friend or family member you love and care about can start getting adjusted and have their energy, immune health, happiness, and joy restored!

If you think Santa 🎅🏻 brings the joy this time of year, you should see how joyful 🤩 moms + dads are when they get adjusted and get their “mojo” back! Or when their kids get under care and sleep through the night and fight off colds + flus far better! 💪

Not only do friends + family you refer in get the discounted exam, but also a $100 credit towards their care plan! AND, you get entered into an amazing raffle to win $500 worth of gift cards to local businesses

11/06/2024

📊 Nutrition Facts: Chiropractic Edition 🩻🍃

Serving Size: 1 Adjustment

Ingredients: Adaptability, Immune Boosts, Stress Relief, Digestion Power-Ups, and Happiness - Guaranteed 🎉

% Daily Benefits:

🔹 Adaptability Increased – Because life throws curveballs 🎢
🔹 Improved Immune Function – Get ready to dodge those colds like a ninja 🤺
🔹 Stress Reduction – Yes, it’s amazing. Bye, stress! 👋
🔹 Enhanced Digestion – Goodbye, tummy troubles 💁‍♂️
🔹 Guaranteed Happiness – It’s the law of chiropractic 😊

Warning: Side effects may include spontaneous happiness, a surprising amount of high-fives, and the urge to tell everyone about how awesome you feel 🗣️💪

10/31/2024

Welcome to Birth + Beyond!

As new mamas, there’s always thoughts running through our heads! From the moment we take that pregnancy test, we wonder about whether our baby is a boy or a girl, what all do we need, will birth be hard and scary, and how do we prepare??? 😨 The list is really never-ending! This is why the first step to take is to find your birth team!

And we have connections with the best of the best in North Idaho! This is why we have invited them AND YOU to an amazing afternoon full of empowering one another, meeting providers, and most importantly, learning how to best support you and your baby’s neurology through pregnancy and birth! 🧠

This workshop is for all of the mamas or future mommies who have questions about preconception, pregnancy, and birth, and want to be empowered in this motherhood journey!
Reserve your seat and DM us if you have any questions. The link with more information is in in our bio! ❤️

08/26/2024

Ensure a healthy start for your little ones! 👶🏼💪✨ Chiropractic care can make a significant impact on your baby’s well-being. From addressing birth trauma to improving latch and feeding, relieving colic and digestive issues, promoting better sleep, and supporting mobility and development, chiropractic adjustments can provide holistic care for your baby’s health. Give your little one the best chance to thrive and grow.

07/24/2024

Wishing a very Happy Birthday month to two special people, Sara and Dr. Nicole! 🎉🎂🎈 Both sharing birthdays in July, we feel incredibly lucky to have them as part of our team at First Steps Chiropractic. They bring so much joy, laughter, and fun times to our workplace. Here’s to a month filled with celebrations and unforgettable moments! Don’t forget to wish them a Happy Birthday next time you get adjusted!! 🥳❤️

07/11/2024

🌸Why We Love the Webster Technique:🌸

🌷Pain Relief and Comfort: The Webster Technique is designed to address common pregnancy-related discomforts, such as lower back pain, sciatica, and pelvic pain. By aligning the pelvis and reducing tension in the muscles and ligaments, this technique can significantly alleviate pain and enhance your overall comfort during pregnancy.

🌷Optimal Fetal Positioning: A balanced pelvis is crucial for allowing your baby to move freely into the best possible position for birth. The Webster Technique helps ensure that your pelvis is properly aligned, which can reduce the likelihood of breech or posterior positions. This not only supports a healthier pregnancy but can also contribute to a smoother labor and delivery process.

🌷Shorten Labor Times: The Webster Technique can help create optimal pelvic alignment, which facilitates better positioning for the baby and can contribute to a smoother, more efficient labor. Many women who receive Webster Technique adjustments during pregnancy experience shorter labor times and reduced complications, making the birthing process more manageable and less stressful.

07/10/2024

Introducing our newest team member, LorieAnne! She embodies the best part of chiropractic care, admiring and believing in its natural healing abilities. Her passion lies in helping people feel their best, enabling them to live a happy and fulfilling life. LorieAnne is a true lover of the outdoors, embracing all the seasons here in Idaho. From skiing in the winter to hiking in the spring, boating and fishing in the summer, and hunting in the fall, she finds joy in every season. And when it comes to food, her favorite is an elk cheeseburger. When she’s looking for a local place to eat, you can often find her at Thirst Taphouse. Join us in welcoming LorieAnne to our team! 🌿🌞🏔️🍔🍻

06/18/2024

Your body is SMART- and there is an innate intelligence flowing through you. That innate intelligence is what tells your heart to beat, your lungs to breathe, and heals the cuts on your skin.

You don’t have to consciously tell your body to do those things. It just knows!

We are self healing (how cool is that!) and our bodies know what to do- as long as there is no interference.

Adjustments remove that interference so that the body can heal itself, and function how God intended!

06/17/2024

Did you know we sell in the office? 🎉

LMNT electrolyte packets are designed to replenish essential minerals and salts that your body needs, especially when you’re active or recovering.

We absolutely love LMNT - here’s why!

Hydration Support: Electrolytes like sodium, potassium, and magnesium help maintain proper fluid balance in the body, aiding in hydration.

Electrolyte Replenishment: During intense exercise or sweating, you lose electrolytes through sweat. LMNT packets provide a convenient way to replenish these electrolytes quickly.

Prevention of Cramps: Adequate electrolyte intake can help prevent muscle cramps, especially important during prolonged or intense physical activity.

Improved Performance: Proper electrolyte balance is crucial for optimal muscle function and nerve conduction, potentially enhancing athletic performance.

Taste and Convenience: They come in various flavors and are easy to mix with water, making them more palatable and convenient than consuming electrolytes in other forms.

Overall Well-Being: Electrolytes are vital for overall health, including heart function, nerve signaling, and maintaining proper pH levels in the body.

Next time you get adjusted, make sure you pick up a packet- or even a box! 🍉🍊🍋🍑

06/13/2024

Chiropractic care focuses on the alignment of the spine and its impact on the nervous system. Physical, chemical and emotional stressors can cause misalignments in the spine, called subluxations, which can interfere with the normal functioning of the nervous system. By correcting these misalignments, chiropractors aim to restore proper nerve function and support nervous system regulation.

The nervous system, comprised of the brain, spinal cord, and nerves, controls and coordinates all body functions, including movement, sensation, and organ function. When the spine is misaligned, it can put pressure on nerves, potentially disrupting the flow of nerve signals between the brain and the body. This interference can lead to various health issues, such as pain, muscle stiffness, and reduced mobility.

Chiropractors use gentle and specific adjustments to realign the spine and alleviate pressure on the nerves. By restoring proper alignment, chiropractic care aims to optimize nervous system function, allowing the body to heal itself and maintain overall health and wellness!

Address

8836 N Hess Street, Suite E
Hayden, ID
83835

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	12pm - 6pm
Thursday	8am - 3pm

Telephone

+12085180705

Website

http://www.firststepschiropractic.com/

Alerts

Be the first to know and let us send you an email when First Steps Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to First Steps Chiropractic:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Hayden?