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Monday 1pm - 7pm Tuesday 9am - 2:30pm Thursday 9am - 2:30pm Friday 1pm - 7pm

Your Sacred Pelvis

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Haydenville, MA
Your Sacred Pelvis

Have you been struggling with your abdominal or pelvic health? I have helped many women to unwind th

01/07/2026

I am so excited to offer Rooted in Rhythm, a weekly space to explore and practice bellydance in community.

This is a photo from over 15 years ago, when I was a baby bellydancer. It reminds me that bellydance lives in the roots of my own pelvic healing journey. And it is my WHY in terms of my motivation to begin teaching bellydance again!

When I look at this photo, I remember that beneath the erotic exterior, I was in extreme physical pelvic pain. Bellydance was pivotal in my healing, and has been central for many of my clients and students to support their healing from a wide variety of chronic structural pain.

It helped me:

✨Find connection to my pelvic bowl
✨Connect intimately with specific muscles and muscle groups to find softness and flexible
✨Notice where and how I was holding tension and how to let it go
✨Cultivate flexibility and stamina that ultimately helped me birth my baby
✨Have fun at a time when life gave me a lot of hurdles
✨Heal the sister wound through connecting in community

The first playlist is already off the hook 🎶

Schedule & Details
We’ll meet Thursdays beginning January 22nd, 2026, from 12:00–12:50 pm (ET).
Class is virtual on Zoom, making it easy to join from wherever you are.

All sessions will be recorded, and you’ll have access to the replays if you can’t make it live or want to revisit the practices.

Comment DANCE for the l y n k
💃🏽
📸 by

12/21/2025

Solstice musings on nostalgia in perimenopause.

Lots more coming on perimenopause. The reality is that we need so much support at this time of our lives. I write about the spiritual emotional aspects of menopause a lot, but know I don’t see a separation between the physical and spiritual / emotional. I am taking a functional medicine level course in perimenopause right now. But even making these practical changes require volition which is hard to muster, and so agrees all the levels together, step by step.

DM for perimenopause balancing support!

12/20/2025

Blessed Soldtice dear hearts. I can’t wait to greet the sun tomorrow morning. Such a love affair with waking up with the Sun these winter mornings.

Fifth photo is a white pine elderberry ginger syrup. Immune boosting and plain delightful 🌲🫐🫚

11/28/2025

I love ! They have amazing steam seats and blends. Also check out their blog and podcast. So much wisdom and medicine ❤️❤️❤️

11/27/2025

Join me in this journey to soothe your nervous system and cultivate a sense of calm amidst the whirlwind of daily life within the chaos of the holiday season.

Together, we will delve into three essential pillars of nervous system support: Good Sleep, Healthy Digestion, and Energy Medicine, with a special focus on how these elements specifically impact us through the wild waters of perimenopause.

In this class,we will:

😴Unlock the Secrets of Restful Sleep: As a long time chronic insomniac, I have made it my job to immerse myself in the study and practice of learning to rest deeply. I will share what I have learned through both study and personal exploration. Restorative rest is vital for nervous system health, cardiovascular, metabolic and overall well-being. This can be especially true in perimenopause AND our rest can be profoundly impacted by perimenopause.

🍯Support Digestive Health: Explore the link between digestion, elimination, and your emotional state. We will explore our eating patterns and choices, and holistic practices that can promote healthy digestion and help alleviate common digestive challenges we experience in perimenopause and beyond.

🕸️Explore Energy Medicine Concepts: Engage in energy medicine practices that support healthy boundaries, emotional resilience and vitality. We’ll cover simple techniques you can incorporate into your daily routine, even in the hustle and bustle of the busy holiday season.

This class is designed for women in their mid-thirties and beyond who are seeking to navigate the challenges of perimenopause with grace and ease during what is a particularly challenging time of year for many.

Join us to empower yourself with knowledge and tools to embrace this journey, finding calm and connection within.

11/26/2025

Hi dear ones, After the most chaotic and destabilizing year of my life, I have found my ground in new and magical ways. I literally feel healthier than I have in my WHOLE ADULT LIFE. While keeping my attention on my own health and family, and WALKING MY TALK in a big way, I am also ready to open my books and turn my attention outward again too.  
It is enlivening to have the inner space for that these days. I am in a deep study of perimenopause and will have more to say on that soon. In the spirit of walking my walk, have you ever thought about the fact that walking 15 minutes is about a mile and so if we walk only that much per day, we add 30 miles of walking to each month. Wild, right! A little bit every day makes a big difference. Making small changes makes a big difference, and then that makes space for more change. And more change starts to feel desired and EASY. This is what I am learning and wanting to share.   Also BODYWORK. Come in for a session. I weave intuitive bodywork with Maya Abdominal Massage and Holistic Pelvic Care.   Offering 15% discount with the code HOLYDAY because it is a Holy Day when we decide to tend ourselves.   Offering this discount to initial 75 minute bodywork and coaching sessions and to Womb Spa Days.   What is a Womb Spa Day? It’s when you and your womb come and share your story together, of your joys, losses, pains, desires, all the things. And we listen. We witness. We create a yoni steam custom blend for you and let your womb soften into the herbal steam. And then a long slow pelvic and abdominal bodywork session. Let some of those old wounds dissolve and release.   DM for l🔗nk or look ⬆️

11/12/2025

Yesterday something major happened. The FDA removed the black box warning for hormone replacement therapy.

This is a good thing, imho.

11/04/2025

We gather at Earthdance, a beloved place to many and has become home to a lineage of ever-evolving grief work.

Coming together to move, sing, and feel has great power to connect us more deeply to our wholeness and purpose, opening the door to the unique and necessary ways our Soul can contribute to healing on this planet.

If we think of grief as an expression of our love, we remember that grief is one powerful facet of the human experience, inextricably woven with growth, play, pleasure and joy. Rage might arise too. If grief is an expression of love, then rage is an expressed need for a boundary.

So let us come together and stoke the sacred fire of our longing, belonging, grief, rage, repressed resentment, hope, fear, and so much more.

Includes:
🕯️ Full Day Grief Ceremony
☀️ Morning Web Weaving and Embodied Grief Session
🍂 Afternoon Grief Ceremony with Musical Accompaniment by James Bird and Charlotte Althaea Collins
🍇 Nourishing Lunch and Dinner, most dietary needs accomodated
♨️ Sauna Access

Co-facilitated by Kaitlyn Cronin

In these times of upheaval, I am feeling a deep grief around what is happening to our beloveds as a result of ICE.

We will donate a percentage of the profit to LUCE, a local organization working on behalf of this cause.

Begins at 10:00 am
at Earthdance Creative Living Project in Plainfield, MA
Registration required

Address

Haydenville, MA

Opening Hours

Monday	1pm - 7pm
Tuesday	9am - 2:30pm
Thursday	9am - 2:30pm
Friday	1pm - 7pm

Website

http://www.yoursacredpelvis.com/

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