What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 12pm

http://www.theroaminretreat.com/

MoonPhire Wellness, Hayesville, NC (2025)

08/05/2025

Mindful Moves ✨

In our fast-paced modern world,
it’s easy to get caught in
the cycle of stillness – long hours at desks, commutes, and countless moments spent in front of screens.

☯️ While we might make time for the gym, what about the beautiful, natural rhythm of movement our bodies crave throughout the entire day?

🙏🏼 Integrating mindful movement throughout your day in supportive ways is a pivotal move that can amplify your quality of life.

🤍 “A Moving Body; A Mindful Soul,” a transformative workshop designed to help you rediscover the profound power of intentional movement.

✨ Drawing inspiration from the ancient wisdom of Ayurveda and Yogic traditions, we’ll explore simple yet impactful ways to weave conscious movement into your daily life.

🔥 Learn how these gentle “movement snacks” can ignite your energy, calm your nervous system, boost your digestion, and deepen your connection to your most vibrant self.

🍃 It’s not about strenuous workouts; it’s about cultivating a harmonious relationship with your body and mind, one mindful move at a time.

Come as you are, and leave feeling lighter, more fluid, and deeply aligned.

Join in on the 3rd Ayurveda-inspired workshop in the Wild Woman’s Way summer series. Only 1 more left after this one!

🗓️ August 19
⏰ 5:30 - 6:30 pm
📍 Luminous Light Emporia Bring

More details in LINK in bio
💌 Always DM for any questions

07/30/2025

Alright, Wild Wellness Tribe! 🦁
I’ve got a treat for ya – a creamy, dreamy Coconut Chia Pudding that’s like a cool kiss for your fiery Pitta this Southern Appalachian summer!
☀️🥵 You feelin’ that intense sunshine and maybe a little extra spicey energy (that can tip into overwhelm)?
That’s Pitta season in full swing around our beautiful mountains!
⛰️
Think longer days, steamy air, and that passionate, sometimes fiery, energy within us all.
❤️‍🔥
But fear not, sweet ones! Nature provides exactly what we need.
🥥 This luscious pudding is packed with cooling coconut milk – think of it as a soothing balm for that Pitta heat.
🌿 Chia seeds, those tiny powerhouses, are wonderfully hydrating and grounding. Plus, they offer a gentle sweetness without spiking your internal fire.

🫐 Top it with cooling fruits like berries or dried rose petals 🌹 for an extra dose of Pitta-balancing goodness!

Whip up this simple magic and nourish yourself from the inside out.
🥣
Your vibrant, balanced self will thank you!

What’s your favorite way to have
🥥 c o c o n u t s ? 🥥

This mama lovesssss coconut anything and everything.
Reply in comments with how you like it👇

07/25/2025

✨ Rise & Flow, Gorgeous Souls! ✨

Ever wish you could bottle that feeling of pure energy and mental clarity first thing in the morning? My upcoming morning vinyasa classes are designed to do just that!

🔥 We’ll move, breathe, and connect in a way that ignites your inner fire and sets you up for a day of joyful momentum.

Expect:
☀️ Increased blood flow & natural, sustainable energy
🧠 Crystal clear focus & a calm mind
✨ A vibrant and positive start to your day
🎶 An inspiring playlist

This isn’t just another workout – it’s an experience that nourishes your body and soul.

🌞 Come feel the difference a mindful morning can make! Ready to embrace mornings feeling vibrant and clear?

✨ ✨ COMING SOON ✨ ✨
📍 Inspire Fitness | Young Harris, GA

07/20/2025

Guess who’s back, sweet friends?! ✨

After a wonderful year diving deep into retreats and private sessions, my heart is absolutely overflowing with excitement to announce I’m returning to studio yoga classes!
🤍
I’ve truly missed sharing space, breath, and movement with you all in this beautiful way.
Get ready to reconnect, flow, and rediscover your inner peace with our community.
💫
Stay tuned for class details – I can’t wait to see your radiant faces on the mat again!
🙏🏼

07/15/2025

Mindful Moves ✨

In our fast-paced modern world,
it’s easy to get caught in
the cycle of stillness – long hours at desks, commutes, and countless moments spent in front of screens.

☯️ While we might make time for the gym, what about the beautiful, natural rhythm of movement our bodies crave throughout the entire day?

🙏🏼 Integrating mindful movement throughout your day in supportive ways is a pivotal move that can amplify your quality of life.

🤍 “A Moving Body; A Mindful Soul,” a transformative workshop designed to help you rediscover the profound power of intentional movement.

✨ Drawing inspiration from the ancient wisdom of Ayurveda and Yogic traditions, we’ll explore simple yet impactful ways to weave conscious movement into your daily life.

🔥 Learn how these gentle “movement snacks” can ignite your energy, calm your nervous system, boost your digestion, and deepen your connection to your most vibrant self.

🍃 It’s not about strenuous workouts; it’s about cultivating a harmonious relationship with your body and mind, one mindful move at a time.

Come as you are, and leave feeling lighter, more fluid, and deeply aligned.

Join in on the 3rd Ayurveda-inspired workshop in the Wild Woman’s Way summer series. Only 1 more left after this one!

🗓️ August 19
⏰ 5:30 - 6:30 pm
📍 Luminous Light Emporia Bring

More details in LINK in bio
💌 Always DM for any questions

07/11/2025

Women heart 💖 Are you ready to move?!
~ The Wild Woman’s Way ~
The Moving Body ; The Mindful Soul ••
🌟 This empowering workshop,
“A Moving Body; A Mindful Soul,” offers a refreshing approach. Rooted in the timeless wisdom of Ayurveda and Yogic philosophy, you’ll learn how to break free from stagnation and infuse your everyday with simple, mindful movements.
💫We’ll explore practical techniques to gently awaken your body, boost your metabolism, soothe an overactive mind, and enhance your overall sense of peace. This isn’t about adding more to your to-do list, but rather discovering how small, intentional shifts in movement can lead to profound improvements in your energy, clarity, and connection to your inner self.
🌞
The third summer workshop, in the summer series, “The Wild Woman’s Way”, is dedicated to helping you integrate the incredible benefits of mindful movement into your everyday life.
🧡
Join in to unlock a more vibrant, fluid, and mindful way of living.

📍 Luminous Light Emporia | Hayesville, NC
🗓️ August 19
🕰️ 5:30 - 6:30 pm
This a donation based event. Suggested love offering of $10-$20
Please wear comfortable clothes and bring your yoga mat.

07/08/2025

It’s time to reclaim your vitality and embrace a life of radical well-being through tangible practices✨

With an influence of traditional Ayurvedic modalities for the modern day women.

🌿 Reclaim your energy and find balance in a demanding world.
🧘‍♀️ Heal and reconnect with your body through mindful movement and targeted bodywork.
🍎 Nourish your body and mind with personalized Ayurvedic and culturally-inspired nutrition.
💖 Release past tension and cultivate emotional well-being in a safe and supportive space.
🌱 Embrace intentional living and create lasting positive change.

🌿 Ready to embark on a transformative journey to a healthier, happier, and more vibrant you?

✨ Learn more about “The Metamorphosis Mentorship”, a recently launched Ayurveda-inspired program that will inspire you to transform and thrive – DM for more info 💌

07/07/2025

Your body is not a machine to manage — it is a rhythm to honor 🙏🏼 🌟 🪻

Isn’t it time we start honoring our body as a whole?! 🫶🏻

Women, we are cyclical beings… by nature.
🌿 🩸
By grand design.

And we are living in a society where culturally we are sick and unwell - and NORMALIZING it.

This is not the way it is supposed to be.
❌ ❌❌

Ayurveda is a lifestyle of balance. Ayurveda offers supportive practices to live a life of quality and joy. 🍊

Recently launched, “The Metamorphosis Mentorship” is a coaching program with Ayurvedic-inspired practices, cultural influence and holistic lifestyle guides that transform and inspire you to live a life of quality and joy. 💛

This mentorship is a 1:1 coaching experience to enhance your holistic living into a supportive, seasonal living life-style that feels good. 👍🏼

Living in a way that is SUPPORTING you… that feels good to you is your birthright. 🩵

And knowing how to recognize and connect to your innate wisdom and natural rhythms is powerful and inspiring.

I’ve compiled this program hoping to support women on a journey to a more joyous life filled with love and nourishment.

I have • t w o • client spots open for July for two women who are looking to emerge as a woman in sync with her natural rhythms and thrive as woman in balance with all the parts of herself.
🦋

07/03/2025

🔥 Pitta SZN is here 🔥

& we are here for it! Supporting ourself through the season instead of fighting fire with more fire & we are keepin it cool 🥒

This fruit drink is packed full of antioxidants, cooling herbs, supportive combos and balanced energy for a morning of balanced and strong life force 🌞

In late June, Southern Appalachian turns into a quintessential Pitta landscape: hot, humid and abundant with vibrant, sometimes intense energy. 🧡

The sun is the most powerful, the air can feel thick and this combination can lead to classic Pitta imbalances. 🌺

Ayurveda is a lifestyle of balance. Ayurveda offers supportive practices to live a life of quality and joy. 🍊

Recently launched, “The Metamorphosis Mentorship” is a coaching program with Ayurvedic-inspired practices, cultural influence and holistic lifestyle guides that transform and inspire you to live a life of quality and joy. 💛

This mentorship is a 1:1 coaching experience to enhance your holistic living into a supportive, seasonal living life-style that feels good. 👍🏼

I recently read an article that a yoga instructor wrote. This story was her experience teaching a small group of yoga instructors a continuing education course. The instructor mentioned “Ayurveda” as a reference and not one instructor had ever heard of Ayurveda.

Ayurveda is the sister-science to yoga. A piece of the teachings and practices that encourage a life of wholesome and healthy living.

What do you know about Ayurveda? Comment below and let’s chat!

06/30/2025

Remember those days when fast food was the default and ‘healthy eating’ felt like a foreign concept?
🍟
Yeah, me too.
For years, my daily menu revolved around highly processed foods and, embarrassingly, Coca-Cola with almost every meal.

Nourishment wasn’t even on my radar, and my weight had been yo-yoing since I was 15. It felt like an endless cycle.
🔃
I’m sharing this because it’s part of my truth, and it’s also the backstory to how I arrived here: a yoga teacher, an Ayurvedic student, and someone deeply committed to holistic health.
My own experiences with ‘dis-ease’ became the catalyst. They pushed me to look beyond symptoms and understand the root causes.
🌟
It’s been a profound journey of self-discovery, learning to truly nourish my body, and ultimately, holistically reversing those imbalances.
☯️
This transformation wasn’t instant, but it was incredibly freeing.
It taught me the power of ancient wisdom and how interconnected our physical and mental well-being truly are.

If you’ve ever felt stuck in unhealthy patterns, know that change is possible. And it often starts with just one small, conscious choice.

My journey continues to inspire me. Recently, I launched my Ayurvedic-inspired wellness program, “The Metamorphosis Mentorship”
🦋
This program is Ayurveda inspired for the modern day woman looking for the change to become deeply connected to herself and the natural world and to take back control over her wellness.

Interested in hearing more about
“the Metamorphosis Mentorship”?
Comment : THRIVE 🦋

What’s one holistic practice that has positively impacted your life? Let’s chat in the comments!
👇

05/30/2025

India is well known for its classical medical systems, which include Ayurveda.

Ayurveda - derived from Vedic scriptures - is a 5,000 year old medical ideology and philosophy based on the idea that we are all made up of different types of energy.

Since the ancient Indian system of health care is based on perceptions of human and their health, the literal sense of Ayurveda is “Science of Life”.

The term is derived from the Sanskrit terms “Ayur” (Life) and “Veda” (knowledge)

Ayurveda is also regarded as the “Science of Longevity” because it includes a systematic method for leading a long and stable life. It provides practices for body rejuvenation by diet and nutrition.

It’s a user-friendly and practical immersive system and helps a person to be self-sufficient and accountable for their health.

Want to learn more about Ayurveda?

Keep following and check out the newest offering “The Metamorphosis Mentorship”
- An Ayurveda inspired mentorship that supports you in fostering good health, natural beauty and longevity 🌿

As I wrap up the first half of I am so excited to begin offering Ayurveda to you all!

What do you wanna know about Ayurveda?! Send me a DM 💌

05/08/2025

Unleash your inner wild this summer with “The Wild Woman’s Way” – a journey back to your innate wisdom and vibrant health.
✨
From June - August we are diving deep into transformative themes designed by women, for women who are craving practical, holistic ways to reclaim their well-being.
🫶🏻
Our summer journey into holistic well-being begins with “Lymphatic Love,” a nurturing and empowering workshop dedicated to helping you deeply connect with and care for your vital lymphatic system. Often unseen and unsung, this intricate network plays a crucial role in your energy levels, immune strength, detoxification processes, and overall vitality.
🌸 June: Lymphatic Love 🌸
Ready to shed what no longer serves you, both physically and energetically?

This month, we’ll explore the power of your lymphatic system – your body’s natural detoxifier. Learn simple yet potent techniques to:
🌟 Boost immunity: Discover gentle movements and practices that get your lymph flowing freely.
🌟 Reduce puffiness and bloating: Uncover natural ways to support fluid balance.
🌟 Enhance energy levels: Feel lighter, brighter, and more alive from the inside out.
🌟 Connect to your body’s wisdom: Understand the vital role your lymphatic system plays in overall health.

This isn’t about quick fixes; it’s about embracing sustainable, holistic practices that empower you to take tangible control of your health.

🤍 Link in bio to learn more and register for individual months or the full series!

Follow for more details on events and workshops!

MoonPhire Wellness

08/05/2025

07/30/2025

07/25/2025

07/20/2025

07/15/2025

07/11/2025

07/08/2025

07/07/2025

07/03/2025

06/30/2025

05/30/2025

05/08/2025

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Monday	9am - 2pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 12pm