03/31/2025
With warmer weather finally here, it’s the perfect time for runners, walkers, and hikers to get outside. ☀️
But before you lace up those shoes, make sure your body is ready!
Proper gait training, supportive footwear, and mobility exercises are key to preventing common issues like shin splints, knee pain, and plantar fasciitis. 🦶
At Balance Physical Therapy, we can help you optimize your stride, choose the right shoes, and teach you exercises to keep you moving pain-free.
Let’s make this your best season yet! 🌷
What's your favorite local trail or walking route? 👇