FIT PT and Wellness

FIT PT and Wellness Concierge Physical Therapy and Wellness Center

Group Fitness Studio

Who is up for a challenge???I have been extremely lazy when it comes to my daily movement! I am great at getting a worko...
05/01/2025

Who is up for a challenge???

I have been extremely lazy when it comes to my daily movement! I am great at getting a workout in, but my steps have been lacking especially on the weekends!!

If you need some accountability, let me know in the comments if you’re up to this challenge!! 10,000 steps a day in the month of May!!

We are having a warm mobility stretch & strength class this morning at 9:30! Come join us! 👉fitptandwellness.as.me/cla...
04/05/2025

We are having a warm mobility stretch & strength class this morning at 9:30! Come join us! 👉fitptandwellness.as.me/classes

🎉 Yoga with Mandy 🎉We'd love to see you for Yoga classes this week!Check out our calendar and sign up for classes on our...
03/24/2025

🎉 Yoga with Mandy 🎉

We'd love to see you for Yoga classes this week!

Check out our calendar and sign up for classes on our website here: fitptandwellness.as.me/classes and secure your spot!

Classes are offered on various Monday and Wednesday evenings.

Hope to see you on the mat!

Have you tried Clean Simple Eats products yet? Did you know that we carry Clean Simple Eats products at the FIT PT and ...
03/21/2025

Have you tried Clean Simple Eats products yet? Did you know that we carry Clean Simple Eats products at the FIT PT and Wellness Studio?

Some of our favorites are:

Protein Powders (not chalky, no nasty ingredients, no sucralose, amazing taste)
Hydrate (great for cramps, intra/post workout and staying hydrated)
Energy/Focus (100 mg Caffeine for that afternoon slump)
Collagen (tons of NEW flavors for joint/bone/skin health)
Protein SODA!? (this is a brand-new item that I will be getting in this week)oals)
Protein SODA!? (this is a brand new item that I will be getting in this week)
Protein Pancake and Waffle mix (a favorite in the fitness studio!)

Let us know what you would like to try! I'll be placing a bulk order TODAY to restock our favorites!

🏋️‍♀️💪 GROUP FITNESS CLASSES 💪🏋️‍♀️Building strength and mobility are essential to longevity! We've got classes for all...
03/17/2025

🏋️‍♀️💪 GROUP FITNESS CLASSES 💪🏋️‍♀️

Building strength and mobility are essential to longevity! We've got classes for all fitness levels and we'd love to see you at an upcoming class!

This week we've got several classes each day over Spring Break, won't you join us?!

FIT PT classes are empowering and FUN!

What are you waiting for? Your first class is FREE!

Sign up here 👇👇👇
fitptandwellness.as.me/classes

🎉 Yoga is returning to FIT PT and Wellness in February! 🎉We've had a lot of folks asking, and we thought it would be a g...
01/23/2025

🎉 Yoga is returning to FIT PT and Wellness in February! 🎉

We've had a lot of folks asking, and we thought it would be a great time to resume offering some evening yoga classes!

Check out our calendar and sign up for classes on our website here: fitptandwellness.as.me/classes and secure your spot!

Classes start February 10th and will be offered on various Monday and Wednesday evenings.

Hope to see you on the mat!

Why FIT PT? Just check out our Google reviews!Healthcare is changing! My patients have known the benefits of working o...
12/19/2024

Why FIT PT? Just check out our Google reviews!

Healthcare is changing! My patients have known the benefits of working outside of the insurance system for 5+ years. Working directly with my patients without the burden of unnecessary insurance restrictions, allows them to be in control of their own treatment plan!

Less visits, more education and empowerment to prevent and maintain your conditions can lead to a cost savings over time versus insurance driven care!

Are you tired of not getting the relief you desire or have nagging chronic injuries? Need to get in for an acute injury quickly? Let me help you!

The holiday season can feel stressful and sometimes we forget to take care of ourselves!Strength training is such a bene...
12/16/2024

The holiday season can feel stressful and sometimes we forget to take care of ourselves!

Strength training is such a benefit to our health and wellness, and helps us gain muscle, lose fat and prevent/slow the effects of aging!

Won't you join us for a strength class at FIT PT this week?
Sign up and stay on track during the holidays! www.fitptandwellness.as.me

Make your health and wellness a priority this holiday season! Strength training is one of the BEST activities you can d...
12/16/2024

Make your health and wellness a priority this holiday season!

Strength training is one of the BEST activities you can do to maintain/gain muscle mass, lose fat, improve joint and bone health and combat the effects of aging!

Join us for a strength class this week and go into the holidays feeling your best!

Sign up here: www.fitptandwellness.as.me

Address

2013 Vine
Hays, KS
67601

Telephone

+17852611772

Website

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