Rooted Health and Wellness

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Hays, KS
Rooted Health and Wellness

🌿 Rooted Health & Wellness | DPC & HRT | Affordable, personalized care with no insurance hassles. 📍Hays, KS | Now accepting new patients!

01/10/2026

💚 Holiday stress doesn’t disappear when the calendar changes.

When stress lingers, cortisol stays elevated — which can affect sleep, energy, mood, and even weight.

January is a great time to support your nervous system by:
✨ Creating consistent sleep routines
✨ Building in quiet moments
✨ Reducing pressure and expectations
✨ Checking in on hormone balance

True wellness starts when your body feels safe enough to reset. 🌿

01/08/2026

🌿 January isn’t about starting over — it’s about restoring balance.

After the holidays, it’s common to feel more inflamed, fatigued, or “off.” Changes in routine, sleep, stress, and food all impact how your body feels — especially your hormones and metabolism.

A gentle reset can look like:

✨ Staying hydrated
✨ Prioritizing rest
✨ Supporting inflammation
✨ Listening to your body without judgment

This is your reminder: your body isn’t behind — it’s adjusting. 💚

01/02/2026

✨ Happy New Year from Rooted Health & Wellness!

Here’s to a year of clarity, connection, balance, and growth.
Your health is worth investing in — today and every day. 💚

12/27/2025

December invites us to slow down, reflect, and gently check in with our health — without pressure or perfection. 💚

Before jumping into “New Year, New Me” mode, our latest blog encourages a more intentional approach: reflecting on how your body feels, resetting routines, and restoring balance from the inside out.

If you’ve been feeling tired, overwhelmed, or just a little off, this read is for you.
✨ Read the full blog here:
www.rootedks.org/reflect-reset-restore-a-health-check-in-before-the-new-year

12/25/2025

✨ Merry Christmas from Rooted Health & Wellness!

May your day be filled with peace, gratitude, and moments that nourish your whole self — body, mind, and spirit. 💚

Thank you for being part of the Rooted community. We’re grateful for you.

12/24/2025

🌿 A gentle reminder after the holiday rush:

Breathe. Hydrate. Move your body.
Your system is shifting back into balance — give it what it needs.
Slow, supportive steps are the foundation of winter wellness.

12/22/2025

🎄 Happy Holidays! We love a little Perimenopause jingle! Let's face it, if you are in your peri era then you can appreciate a little humor to the things we experience as women! Great news though, Rooted Health & Wellness can help! Let's make 2026 the year you don't struggle through it! 🎶

https://www.instagram.com/reel/DSSRiYbjHhV/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

12/20/2025

❄️ Winter immune support starts from the inside out.

A few ways to help your body stay strong this season:
💚 Hydration
💚 Movement
💚 Vitamin D
💚 Quality sleep
💚 Immune-support injections (ask us!)

Your immune system works hard — let’s support it every step of the way.

12/18/2025

Rooted Health & Wellness will be closed the week of Christmas and will reopen on Monday, December 29th.

If you need anything before our break, please reach out.
Wishing you a week filled with rest, warmth, and connection. 🌿💚

12/16/2025

💚 Your hormones feel holiday stress too.

When stress rises, cortisol rises — and that can affect sleep, cravings, mood, and energy.
Here are three simple ways to support balance this week:
✨ Step outside for 5 minutes of fresh air
✨ Prioritize a slower bedtime routine
✨ Make space for one thing that brings you joy
Small shifts → big difference.

12/13/2025

✨ A reminder for the weeks ahead:

You don’t need a perfect routine to care for yourself — you just need moments of intention.

Rest when you can.
Drink your water.
Take a deep breath.
Let go of the pressure. 🌿

Your health isn’t measured by perfection — it’s shaped by compassion.

Address

105 E 27th, Unit A
Hays, KS
67601

Telephone

+17852645567

Website

http://www.rootedks.org/

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