A Better You Fitness

03/26/2024

Who wants access to my metabolic mastery course
for only $14?
Includes educational videos, nutrition guidance, and a four week workout plan PDF
Comment metabolism below 

03/26/2024

LIMITED TIME OFFER FOR BUSY MOMS

Are you a busy mom struggling to find the balance between family, work, and self-care?

Have past diets and workouts left you feeling defeated?

Imagine stepping into summer feeling energized, confident, and toned.

I’m searching for just 5 dedicated moms who are ready to transform their lives!

If you’re eager to lose 20 lbs, supercharge your metabolism, and sculpt your body in time for summer, this is your moment.

Here’s the unbeatable deal: Not only will I guide you through a personalized journey tailored to your life’s chaos, but I also guarantee you’ll see the amazing results you crave. And if for some reason you don’t, I’ll train you for FREE until you do. Yes, you heard that right!

🔥 What’s in it for you?
- Customized nutrition plans that fit into your busy schedule and family meals
- Short, effective workouts designed for maximum fat loss and toning
- Consistent support and accountability to keep you motivated
- Strategies to boost your energy levels so you can keep up with your kids
- And most importantly, a proven, sustainable approach to health and weight loss that actually works for busy moms

💪 Say YES to a healthier, more confident you

Don’t let another summer pass wishing you’d started today. This is the sign you’ve been waiting for.

Ready to win at health and life?

To claim one of the limited spots and kickstart your transformation, simply comment below or send me a DM with the keyword ‘Summer’

Let’s make this summer unforgettable!

📌 Remember, this opportunity is strictly limited to 5 motivated moms ready to embrace change and seize control of their health and confidence. Act now, and let’s unlock the amazing journey that awaits you. Your time is now!

03/09/2024

Happy Saturday!
Quick reminder. Do your workouts and track your food and you will see results!
Don’t do your workouts and track your food and don’t see results! Your choice.

03/08/2024

1 week in
101 miles complete
So 😵 but loving life

03/07/2024

Run Across America 1 week in. Today we will hit 100 miles baby!

Holy Sh*t 😂

Want to support?

Donate below and share my posts to your story.

To feed America’s hungry through food banks and engage our country in the fight to end hunger

02/28/2024

Shout out to Eileen for renewing her program for another 4 months

02/21/2024

Hey Moms! Stop being afraid to go to the gym!

Here’s how 👇🏼

If you have a gym membership, but you’re not using it, you are just throwing money away!

Here’s a simple way to get your momentum started:

Day 1: Just go to the gym. You don’t even have to go inside just create the habit of driving there.

SIMPLE RIGHT⁉️

Day 2: Drive to the gym again but this time actually go inside. Scan your membership card. Use the bathroom walk around and see that The gym is not a scary place.

Day 3: You’ve now started to create a habit of showing up so this time when you go take a trip to the cardio section and walk on the treadmill for 15 minutes.

I promise after those 15 minutes you’ll feel amazing‼️

Day 4: This is where the fun starts. Go to the gym again. This time head to the dumbbell section and complete the very short workout below. 👇🏼

Dumbbell goblet squats 10 reps for 3 sets
Dumbbell reverse lunges 10 reps for 3 sets
Dumbbell bicep curls 10 reps for 3 sets
Dumbbell shoulder press 10 reps for 3 sets

By now creating some momentum and just keep showing up doing your best each time.

Still struggling?

Send me a DM for some added motivation and workout suggestions!

Follow for me for more fitness hacks for busy moms!

02/18/2024

20,000 meals raised for

That’s what yesterday‘s event did!

Not only did we impact the lives of every speaker and participant, but we also impact the lives of those in need!

Money is not the root of all evil. It is a tool that can be used for good!

Wait till you see what we have coming next!

starts March 1st!

Hit that follow button to join us on this mission to make the world a better place!

01/22/2024

You want a FREE E Book on
how to boost your metabolism so you burn more fat each day?
Comment “METABOLISM” below and I’ll send it to you!

01/16/2024

🔥🏋️‍♂️ Kickstart Your Weight Loss Journey with These 5 Simple Steps!🏋️‍♀️🔥

Are you ready to start shedding those extra pounds and embrace a healthier, more vibrant you?

Today is the PERFECT day to start, and I'm here to guide you through five simple steps that you can take RIGHT NOW to jump-start your weight loss journey.

Let's dive in! 💪

1. Hydrate, Hydrate, Hydrate! 💧
Start your day with a glass of water. Staying hydrated boosts your metabolism, helps your body burn fat, and acts as an appetite suppressant. Aim for at least 8 glasses of water a day, and remember, drinking water before meals can prevent overeating!

2. Clean Out the Pantry 🥫🚫
Out of sight, out of mind! Take a moment to clear out processed foods, sugary snacks, and high-calorie temptations from your kitchen. Stock up on whole foods like fruits, veggies, lean proteins, and whole grains. Prepping your environment for success is KEY!

3. Get Moving with a 30-Minute Walk 🚶‍♀️🚶
You don't need a fancy gym membership to start losing weight. Go for a brisk 30-minute walk today. Walking is a low-impact exercise that can kickstart your metabolism and improve your mood. Plus, it's a fantastic way to explore your neighborhood!

4. Mindful Eating 🧘‍♀️🍽
It's not just about what you eat; it's also about HOW you eat. Chew slowly, savor each bite, and listen to your body's hunger and fullness cues. Eating mindfully can prevent overeating and help you enjoy your meals more.

5. Set Realistic Goals 🎯
Finally, set achievable weight loss goals. Whether it's losing 1 pound a week, cutting out soda, or cooking at home more often, small goals can lead to big successes. Celebrate every victory along the way!

Remember, the journey of a thousand miles begins with a single step. And you've just taken that step by reading this post!

If you're looking for more personalized tips, motivation, or just want to share your progress, drop a comment below or send me a message. Let's make your health and fitness goals a reality together!



Remember to LIKE and SHARE this post with someone who could use a little nudge towards a healthier lifestyle! Let's spread the wellness! 🤗👊

01/01/2024

🌟🚀 Dive into the journey of self-improvement at the "Becoming A Better You Summit" on February 17th, 2024, in Castro Valley! 🌟📍

🎤 Meet Our Inspirational Speakers:
* Coach Paul Casey - From a 10-year prison journey to a life of inspiration, Coach Paul is a beacon of transformation. As CEO of A Better You Fitness & Becoming A Better You, his keynote will ignite your spirit! 🔥 �
* Zoon Nguyen - CEO of Kraken Media, Zoon combines entrepreneurial success with a passion for social causes. Hear his story behind the "Miles For Meals Campaign" and get inspired to make an impact! 🌍 .nguyen�
* Justin Townsend - Founder of "Breaking Impossibilities" and a beacon of hope as a substance abuse counselor. Justin's insights on overcoming adversity will empower you to face life's toughest challenges. 💪 �
* Ruben Cuevas - An ultra-marathon runner and podcaster who translates endurance into life lessons. Learn how to push beyond your limits with Ruben's incredible stories! 🏃‍♂️ �
* Ryan Brady - A two-time TEDx speaker who overcame a severe brain injury. Ryan's tale of resilience will teach you the power of determination and grit. 🧠 .w.brady�
* Brittany and Jake Lagrasso - This motivational duo brings energy and personal growth insights. Join them for strategies to uplift your life and health! 👫 , , �
* Caley Rose - A Billboard-charting artist using music to empower and inspire. Experience the harmonious blend of art and personal development with Caley's performance! 🎶 �
* Julia Harrel - A spiritual coach offering deep insights into personal growth. Julia's guidance is a beacon for spiritual seekers. 🌟 �
* Andrea Lynn - An intuitive business coach blending professional acumen with spiritual insight. Discover Andrea's unique approach to personal and professional empowerment. 📈 �
* Anya Keefe - A HeartMath certified trainer and sound therapist, Anya will demonstrate how sound therapy can enhance emotional intelligence for wellness. 🎵 �
🌱 Simple Changes, Lasting Impact: Say "YES" to more energy, confidence, and a healthier lifestyle! Our handpicked experts will share easy, proven strategies for fitness, nutrition, and a positive mindset. 🧠🥗
🌈 Be Part of Something Bigger: Half of all proceeds go to "Miles For Meals Campaign". Make a difference while making a change! 🥘❤️
🎟️ Secure Your Spot! Spaces are limited in the heart of Castro Valley. Join us for a day of learning, growth, and community. Transform your life today! 💫🌟
📅 Save the Date: February 17th, 2024 10am-12:30pm
📍 Location: Downtown Castro Valley, California

Click the link in my bio to get your ticket or send me a DM for more details!

#2024

12/30/2023

14 Day Challenge Starts Monday!
Who’s joining us?

12/15/2023

Join our FREE masterclass in 30 minutes

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

12/14/2023

Come Join our FREE Masterclass on Physiological Mastery for Moms (Energy Management) today at 6pm PST on zoom-

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...