A Better You Fitness

01/15/2026

Who’s ready to crush their 2026 fitness goals?

01/15/2026

Randomly texting our members”have a great day”

01/14/2026

First class is FREE

01/14/2026

I was unfortunately locked out of this account for a while, so most posts can be found on my personal page and Instagram
Paul Casey and

Now that we’re back in expect to see more posts here as well 

01/14/2026

Last year we won best fitness trainer in the area!

This year we taking home best gym and fitness trainer.

Come support us tomorrow night at the Castro Valley Mooselodge. Doors open 5:30 and awards start at 6:30

From homeless drug addicted criminal to family man, worldwide Coach, Gym owner, homeowner and change maker!

I am living proof that anything is possible

03/26/2024

Who wants access to my metabolic mastery course
for only $14?
Includes educational videos, nutrition guidance, and a four week workout plan PDF
Comment metabolism below 

03/26/2024

LIMITED TIME OFFER FOR BUSY MOMS

Are you a busy mom struggling to find the balance between family, work, and self-care?

Have past diets and workouts left you feeling defeated?

Imagine stepping into summer feeling energized, confident, and toned.

I’m searching for just 5 dedicated moms who are ready to transform their lives!

If you’re eager to lose 20 lbs, supercharge your metabolism, and sculpt your body in time for summer, this is your moment.

Here’s the unbeatable deal: Not only will I guide you through a personalized journey tailored to your life’s chaos, but I also guarantee you’ll see the amazing results you crave. And if for some reason you don’t, I’ll train you for FREE until you do. Yes, you heard that right!

🔥 What’s in it for you?
- Customized nutrition plans that fit into your busy schedule and family meals
- Short, effective workouts designed for maximum fat loss and toning
- Consistent support and accountability to keep you motivated
- Strategies to boost your energy levels so you can keep up with your kids
- And most importantly, a proven, sustainable approach to health and weight loss that actually works for busy moms

💪 Say YES to a healthier, more confident you

Don’t let another summer pass wishing you’d started today. This is the sign you’ve been waiting for.

Ready to win at health and life?

To claim one of the limited spots and kickstart your transformation, simply comment below or send me a DM with the keyword ‘Summer’

Let’s make this summer unforgettable!

📌 Remember, this opportunity is strictly limited to 5 motivated moms ready to embrace change and seize control of their health and confidence. Act now, and let’s unlock the amazing journey that awaits you. Your time is now!

03/09/2024

Happy Saturday!
Quick reminder. Do your workouts and track your food and you will see results!
Don’t do your workouts and track your food and don’t see results! Your choice.

03/08/2024

1 week in
101 miles complete
So 😵 but loving life

03/07/2024

Run Across America 1 week in. Today we will hit 100 miles baby!

Holy Sh*t 😂

Want to support?

Donate below and share my posts to your story.

To feed America’s hungry through food banks and engage our country in the fight to end hunger

02/28/2024

Shout out to Eileen for renewing her program for another 4 months