Birdsong Wellness and Yoga

12/12/2025

The Soft Art of Niksen: Doing Nothing as Medicine - https://mailchi.mp/5462d5c4e035/8sw0yafxzq-6750616
As winter settles in, I’ve been embracing a practice that feels especially meaningful in this season of preparation: Niksen, the Dutch art of intentional, sacred nothingness.

12/05/2025

https://www.birdsongwellnessandyoga.com/the-retreat-at-birdsong

❄️ Ski Season is Here! ❄️
If you’re heading to Hayward, Seeley, or Cable for winter ski events, I still have select ski-weekend availability (excluding Birkie weekend!).

Perfect for:
🟦 Pre-Birkie
🟩 Seeley Hills Classic
🟦 North End Ski Tour
🟩 Junior Nordic events
🟦 Fat bike & winter festival weekends

Enjoy a cozy stay close to trails, events, and the best winter energy in the Northwoods.
Message me for dates + details!

Welcome to The Retreat at Birdsong A Space Created with Intention, History, and Heart. Before this cozy studio became a space for rest and renewal, it lived many lives — each one a step on the path toward what it is today.The main house was once home to “Gypsy’s”, a whimsical antique and ecl...

12/01/2025

Hello December - https://mailchi.mp/c26aac22bd27/8sw0yafxzq-6750416
Check out the December Newsletter!
also, 2026 Soulful Connections Retreat Registration opens today!
https://www.birdsongwellnessandyoga.com/retreat

11/20/2025

https://www.birdsongwellnessandyoga.com/gift-cards

11/15/2025

Hygge Restorative - https://mailchi.mp/c22eb59de939/8sw0yafxzq-6750149
A Cozy Winter Reset
And other Exciting Updates
https://www.birdsongwellnessandyoga.com/events

11/09/2025

Recently, Birdsong Wellness & Yoga hosted a small group of eight beautiful women for a Hot Stone Restorative Yoga + Meditation experience to close out a bachelorette weekend in the Northwoods.

Soft lighting. Warm stones. Deep rest.
The sweetest way to end a celebration. 🤍✨

Have a small group you’d love to gather for connection, relaxation, or a special occasion?
Let’s create a custom experience together.

https://www.birdsongwellnessandyoga.com/contact

10/14/2025

Happy to be back at it! Join me tomorrow morning for a nice and easy spinal flow!!

10/04/2025

https://www.birdsongwellnessandyoga.com/the-retreat-at-birdsong

08/16/2025

✨ Retreat Your Way ✨

Whether you’re looking for a full overnight escape or just a nourishing day away, The Retreat at Birdsong has a space for you. 🌿

🌙 Overnight Escape
• Cozy 1-night stay
• 90-min Thai Bodywork + Herbal Compress
• Private Infrared Sauna
• Tea + self-care ritual

☀️ Day Retreat
• 90-min Thai Bodywork + Herbal Compress
• Private Infrared Sauna
• Tea + self-care ritual

💆‍♀️ Melt away stress.
🔥 Restore balance.
🌸 Come back to yourself.

📍 Hayward, WI
✨ Limited spots available

https://www.birdsongwellnessandyoga.com/contact

08/15/2025

🏃‍♀️ Pre-Race Recovery Starts Before the Starting Line! 🏃‍♂️
Get your body race-ready with a Thai Yoga Stretch Session — perfect for easing tight muscles, improving mobility, and boosting circulation before you hit the course.

📅 Appointments Available:
Sept 9–11 – Spots are already filling fast!

📍 The Retreat at Birdsong, Hayward Wi
💆‍♀️ Gentle, assisted stretching tailored to your needs
⚡ Feel loose, limber, and ready to run

Book now to secure your pre-race spot!

https://www.birdsongwellnessandyoga.com/thai-body-work

08/14/2025

Meet the Soulful Guides Behind the Magic
- https://mailchi.mp/d367ede610b1/8sw0yafxzq-6748043

07/29/2025

We have a few summer weekends still available. https://www.birdsongwellnessandyoga.com/the-retreat-at-birdsong