05/19/2024
Transcendental Meditation in the Treatment of Mental and Physical Conditions
https://academic.oup.com/edited-volume/40700
"Well-controlled studies indicate that TM results in improvements in physical health (e.g. it reduces hypertension and cardiovascular disease), and psychological health (e.g. it reduces anxiety, depression, and anger), as well as influencing people’s behavior (e.g. reductions in drug, alcohol, and cigarette use, as well as in recidivism)".
Abstract. This is the most comprehensive volume to date on the science and history of meditation. Written in an accessible language by world-leading expert
