Peace Of Mind Wellness Therapy

04/10/2026

12/16/2025

Benefits ✅

1. Strengthens connection

Reaching out reminds both you and the other person that connection exists, even in small moments. This can reduce feelings of isolation and increase a sense of belonging.

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2. Improves mood and emotional well-being

Acts of kindness activate reward pathways in the brain, often increasing positive emotions and reducing stress or low mood.

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3. Shifts focus outward

Sending a kind message gently redirects attention away from rumination and self-criticism, which can help calm anxious or overactive thinking.

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4. Reinforces positive relationships

Expressing appreciation helps maintain and deepen relationships by communicating care, gratitude, and presence.

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5. Encourages emotional expression

For many people, it’s easier to start expressing feelings through a message. This practice supports emotional openness and communication skills.

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6. Builds a habit of intentional connection

Small, intentional check-ins can gradually normalize reaching out, making connection feel more natural and less effortful over time.

06/10/2025

If you're one of those people that always say "I don't have time for rest", just know, that if you don't find the time, your body will do it for you in some way. Rest is absolutely necessary for productivity.

03/09/2025

Self-care= Self-preservation= Self-respect= Self-love.

11/11/2024

Affirmations work best when you tailor them to your negative thoughts. Today, my client shared this one as her guide for the week. So many of us need this one!

10/10/2024

06/19/2024

Happy ! Repost

06/18/2024

Air Quality Alert!!!!
Bay Area Air Quality Management District has issued an air quality advisory for the Bay Area through at least Wednesday, June 19, due to wildfire smoke from multiple fires burning in Northern California. Expect smoky, hazy skies and the smell of smoke outdoors. Air quality may be moderate to unhealthy for sensitive group ranges on the air quality index.
Here are some safety tips to protect yourself:
• Check Air Quality Index (AQI): Stay informed about local air quality by using apps or websites.
• Limit Outdoor Activities: Reduce strenuous outdoor activities when air quality is poor.
• Use Air Purifiers: Keep indoor air clean by using air purifiers with HEPA filters.
• Close Windows and Doors: Keep your home sealed to prevent outside air from coming in.
Visit fire.airnow.gov (https://urldefense.com/v3/__https:/fire.airnow.gov/__;!!BZ50a36bapWJ!oodmsXKRhYNfE9KWJZdn-CUhJk_KYXvUNJIbi3k25-FCoD8jqtJIEtq7o-9Ptg2miRsUHlHT0_KrwNXpNibW-88$)
to check the current air quality at your location.
Additional air quality resources can be found at:
https://www.baaqmd.gov/ (https://urldefense.com/v3/__https:/www.baaqmd.gov/__;!!BZ50a36bapWJ!oodmsXKRhYNfE9KWJZdn-CUhJk_KYXvUNJIbi3k25-FCoD8jqtJIEtq7o-9Ptg2miRsUHlHT0_KrwNXpaOK7cks$)

Search for Current Fire and Smoke Conditions in a city, state or area.(e.g. "Seattle, WA", "Washington State", "Smith River, CA")

06/17/2024

Did you wake up with this thought??

Your inner dialogue has so much power over your reality. So if you did wake up thinking this, chances are you'll continue thinking this way and it wont be a good day. Consider speaking to yourself in a different way.

Instead of-
"I'm so dreading today. I have so much work to do and everyone else at work is so lazy. I know i'm not going to get enough done. It's going to be a terrible day"

Try-
"I'm so dreading today, but that's because I have so much work to do. I'm only one person and will do as much as I can. I'm going to make sure to make my favorite meal and eat outside at lunch today and then afterwards I'll go over to a friend's house or watch a funny movie I've been wanting to watch."

Which do you think will give you a better start to the day??
talk

06/16/2024

Repost from

05/19/2024

Great reminder from .mentalhealth