Asana Pose Instructor

Asana Pose Instructor Daily Yoga Poses!🧘‍♀️

Spinal Twist or Jathara Parivartanasana IIt is a highly recommended yoga posture for after your daily sports routine. It...
07/04/2022

Spinal Twist or Jathara Parivartanasana I
It is a highly recommended yoga posture for after your daily sports routine. Its effect is very relaxing and balancing. Lie face up on the floor, with your shoulders resting on the mat and your arms crossed to widen your chest. Stretch your legs and turn them to the opposite side of your head.

Backbend or Bhujangasana
07/04/2022

Backbend or Bhujangasana

This is a flexion of the hips and spine that provides a deep stretch of the entire posterior musculature of the body. Th...
07/04/2022

This is a flexion of the hips and spine that provides a deep stretch of the entire posterior musculature of the body. Thanks to this forward movement, the tissues relax and the activity of the nervous system is reduced, thus favoring calm. To do this, you just have to stand up with your legs straight. Bend forward at the waist, bringing your hands to the ground.

🧘‍♀️Padahastasana (Standing Forward Bend)🧘‍♀️
06/11/2022

🧘‍♀️Padahastasana (Standing Forward Bend)🧘‍♀️

☀Surya Namaskar (Sun Salutation)☀ A confluence of twelve yoga positions, each of which has a major impact on the entire ...
06/11/2022

☀Surya Namaskar (Sun Salutation)☀
A confluence of twelve yoga positions, each of which has a major impact on the entire body.

🗻Tadasana (Mountain Pose) is an ideal warm-up pose🗻
06/11/2022

🗻Tadasana (Mountain Pose) is an ideal warm-up pose🗻

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