03/20/2022
Love is stronger than death even though it can't stop death from happening, but no matter how hard death tries it can't separate people from love. It can't take away our memories either. In the end, life is stronger than death.
~ Anonymous
People talk about the importance of memories when you have had a loss. It is true that they are often referred to as treasured, and that is an accurate description. Yet, our memories can also evoke the most pain when the loss is still fresh in our minds. Trying to find the balance between the happiness and sadness of our memories is one of the hardest parts of grieving as time passes. You want to look at photographs, watch home videos, or read letters to keep your connection to your loved one fresh. At the same time, these items can also be difficult reminders of the acute pain you are feeling as you adjust to the loss.
The key is to find the balance that is best for you. The answer for each person is different. For some, looking at such images, crying for a few minutes, and then moving on is cathartic. For others, it is too hard to see them at this point. Follow your gut instinct when deciding whether you are ready to look at concrete images of your loved one. If you have to turn over a photograph to help heal, then that is what you should do. Continue to be patient with yourself, and do what feels right. Most importantly, know that the way you grieve should be personal, and that there is no "best" way to work through the process.