The Fit Life, LLC

08/15/2022

Pulled this beast out of the shed today for a little interval work. Lemme tell ya, didn’t need much weight. She doesn’t slide nearly as nice on my lawn as it did in the studio! (Sorry hun for my “lawn work” 😬) Next time I may try the sidewalk - just didn’t think my neighbors would appreciate that at 6:30am. [insert scraping sound here]

Give me a 👊🏻 if you miss your training days in the studio!

04/27/2022

04/01/2022

Did you know that The Fit Life, LLC has published a MTB Trail Journal? Sure you can save your rides in apps on you phone, but if you truly want to remember them … write down the details!

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You can get your own here:
https://amzn.to/3qQ9qkX

03/21/2022

Been keeping up with your strength training? If you don’t use this body - the one body you have - you will lose it.

06/27/2021

May not be in business but still livin’ that Fit Life!

03/22/2020

Workout exercises are below in the comments. Also, be sure to warm up before diving into the workout. Choose a weight that is challenging for 10 reps even though we are stopping at 8. If you only have light weights at home, increase your reps to 12-15.

03/21/2020

HELLO! It’s been awhile! Hope everyone is staying safe and healthy! I put together a no equipment strength workout to get you through these crazy times. Let me know if you have any questions!

12/25/2019

Merry Christmas to you & yours!!

12/04/2019

I am considering putting together another Virtual Relay Challenge for the new year (I did this a couple years ago and everyone enjoyed it.). If you would be interested in joining in the fun, comment below or send me a message and I will add you to the group. Cost will be $5 to join. Winning team will take all. Teams will consist of 4 people. Miles can be logged by Walking, Running, Swimming, Rowing, Biking, and Elliptical. It will be treated as a true relay so you will need to be willing to call, text, email, facebook, etc. your teammates to let them know when it's their turn. Open to anyone :)

10/15/2019

Thanks to the generosity of The Fit Life family and the addition of $5 for every hour of training & classes held in the studio (for what was left of my time here in October), I will be able to hand my dear friend Wendy a check for $525 to use towards her medical/travel expenses as she continues to kick breast cancer’s ass. Thank to all who have contributed.

10/14/2019

Selling the new treadmill from the studio. 15% incline & 12 mph max speed.

10/09/2019

With the impending Snowmageddon - if you need to cancel, just let me know. As this is my last week of individual sessions - if you have pre-paid for the week - I will get you a refund. If I make the decision to cancel sessions due to the weather, I will let you know ASAP. As of now, let’s see how this “weather event” plays out. Although it’s not looking good ....

10/02/2019

This year’s Thanksgiving Day Turkey Trot 5k will be hosted by the Hazen High FCCLA. Registration forms can be picked up outside the studio. All proceeds will be going to the Hazen Food Pantry. Please support this wonderful cause!