Elevate Chiro & Rehab

02/05/2026

Recovery isn’t about one magic thing or a quick fix.

Most of the time, it’s small, intentional choices like using heat when things feel stiff, moving instead of completely shutting it down, building strength and stability instead of stretching everything aggressively, and getting joints moving when they need it.

Pain relief can help in the moment, but real progress usually comes from what you do consistently over time.

Recovery doesn’t have to be complicated, it just has to make sense for your body.

02/03/2026

Strength training is about more than building muscle!

Research continues to show that resistance training supports bone density, joint health, mental well-being, sleep quality, energy levels, confidence, and cognitive function. All of those are benefits that matter at every stage of life!

And it doesn’t require maxing out or lifting heavy all the time.
Progressive, intentional loading using bodyweight, bands, or weights all can contribute.

Strong isn’t just how much you lift.
It’s how well your body is supported for everyday life, movement, and long-term health.

01/30/2026

We appreciate every patient who trusts us with their care!

01/28/2026

From the rink to the job site to everyday life, these are some of the people we’re supporting this week.

If you see yourself (or someone you know) in any of these, help them out by sending this their way!

📞 701.997.3640

01/26/2026

‼️ Appointments available this week ‼️

If you’ve been wanting to get something checked out or work on moving a little better, we’re here.

Give us a call or a DM to get scheduled!

Have a great week with ✨warmer✨ weather 😁👏🏼

01/22/2026

Low back pain can be frustrating and confusing 😅

Here are 5 important things to know:
❕Pain doesn’t always mean damage
❕Disc degeneration is common and often part of normal aging
❕Imaging doesn’t always explain why you hurt
❕Stress, sleep, workload, and movement habits all play a role
❕Education and the right movement are key to long-term improvement

Understanding what’s actually happening can change how you move, recover, and feel.

The goal isn’t to avoid your back, but to build confidence and support so it can do its job.

01/21/2026

“I can sit at my desk and work longer without having to get up because of my hip pain.”

As much as we value movement throughout the workday, there are times when you need to dial in and focus. If pain is constantly pulling your attention, forcing you to shift, stand, or readjust, that isn’t productive or supportive either.

Progress doesn’t always mean moving more.
Sometimes it means being able to do what you need to do without pain getting in the way.

Wins look different for everyone, and that’s why we love meeting people where they’re at and building care around their individual goals!

01/19/2026

Exciting news! If you’re curious about getting any labs done, this is a great opportunity to utilize local cash labs for quick and convenient blood work.

NEW at CCCHC Beulah, Center, and Killdeer: Cash Labs! 🎉🧪

Cash Labs at Coal Country Community Health Center provide a simple, affordable way to get common lab tests—no insurance, no provider order, and no appointment required.

Whether you’re monitoring your health, need labs for personal reasons, or want upfront pricing, Cash Labs put you in control.

👉 Learn how it works, review important information, and see our full list of available lab tests here: www.coalcountryhealth.com/cash-labs

01/15/2026

Change doesn’t happen without challenge because the body and brain only adapt when they’re given a reason to.

Here’s a way to think about it:

Your body is incredibly efficient. If something feels familiar and easy, it assumes things are working just fine and keeps everything the same. When you introduce a safe, manageable challenge, you’re giving your system new information: “I need to prepare for this.”

That’s when change happens.
• Muscles get stronger when they’re asked to do a little more than before
• Bones respond to load by becoming more resilient
• The nervous system becomes more confident when movement is reintroduced gradually
• Pain often decreases when the body learns it can move safely again

Without challenge, there’s no signal to adapt, but only maintain.

And challenge doesn’t mean pushing through pain or doing too much. It means the right amount of stress, applied intentionally, with support.

That’s how we move from protection and avoidance to strength, confidence, and resilience.

01/14/2026

If you’ve been told your back pain is “just part of life,”
that message is often incomplete.

Recurring pain usually means something is missing, not that your body is failing.

The goal isn’t to avoid movement.

It’s to build support so movement feels safer and stronger again.

01/06/2026

Not every joint is meant to move the same way.

Some joints are designed to create motion.
Others are designed to control it.

When a joint that should be mobile becomes stiff, the body finds motion somewhere else, often from a joint that should be stable. Over time, that “borrowed” motion can lead to irritation, overload, and pain.

For example: limited hip or ankle mobility often shifts extra stress to the knees or low back. The pain shows up there, but the cause may be coming from somewhere else.

This is why stretching the painful area isn’t always the answer.

And why strengthening the right areas can make a bigger difference!

Rehab works best when we restore movement where it belongs and build control where it’s needed, so your body can move, load, and adapt with confidence!

01/01/2026

✨ 2025 ✨

What started as a *slightly* crazy idea turned into something I could have never imagined. Elevate Chiropractic & Rehab is a growing community of people who truly care about their health, movement, and long-term goals.

The first full year wraps up in just about two weeks and this year has been filled with so many patient wins:
✔️ Fewer headaches
✔️ Back pain that no longer controls daily life
✔️ Athletes returning to sport stronger
✔️ People learning how to move, lift, and live with confidence again

None of this happens without trust.
Thank you to every patient who has trusted me with your health, your goals, and your journey whether you came in hurting, unsure, or just ready to feel better. It’s an honor to be part of that process.

And thank you to everyone who has supported, encouraged, shared posts, sent referrals, checked in, or reminded me to keep going on the more challenging days. This space exists because of you.

2025 was about building.
The years to come are about continuing to elevate together 🤍

**My reel won’t share from Instagram, so here’s just a pic from the space where I’ve spent a lot of time learning, growing, educating and supporting some pretty great people along the way!