Elevate Chiro & Rehab

12/09/2025

Us: “Have you been having any headaches?”
Patient: “Yeah… but just my normal ones.”

Just because headaches are common doesn’t mean they should be your normal.

Tension headaches are usually dull and achy, felt across the forehead, temples, or into the neck.
Migraines can include throbbing pain, nausea, visual changes, and sensitivity to light, sound, or smells.

When we understand which type you’re dealing with, we can be more specific and more effective with care.

There are many ways including soft tissue work, adjustments, and rehab that can help you feel better and move forward!

11/27/2025

Happy Thanksgiving! 🦃🍁

This last year has been full of so many blessings — graduating, moving, opening Elevate, getting married, celebrating others, and supporting patients along their own journeys.

I’m so thankful for my family, friends who’ve become family, my health, and all of YOU.

Thank you for being here, believing in me, and letting me be part of your story.

Hope you all have a safe, cozy, and fun day! 🤍

11/26/2025

Last few openings of the week!

Happy first day of shoveling 😅 If you’re feeling a little extra sore from that (or anything else), you’ve still got a few chances to get in this week!

I opened up the schedule for Friday morning too — a couple spots are still available.

Tomorrow: 9:15, 10:00, 2:45
Friday: 8:00–9:30

Message me to claim a time! 💪❄️

11/21/2025

Short week next week for Thanksgiving! 🦃🍂🍁

Openings available for new and returning patients! Take a little time for yourself before the holiday and weekend.

Not finding a time that fits? Shoot me a message and we’ll get you in.

11/19/2025

Getting older shouldn’t mean avoiding heavier weights. It should mean getting stronger and more confident in the movements that actually support your body long-term.

Your body is capable of so much more than you think.
And yes… strength training is one of the best “anti-aging” tools we have.

In the clinic, we start by getting your pain down and your movement quality up. Then we gradually load you, build your capacity, and help you feel stronger doing the things you care about not just for today, but for years from now.

If you want to actually feel the difference strength makes as you age, let’s get you started!

11/18/2025

Some great deals coming up at the Wellness Center 💪🏻

If you’ve been wanting to get started on a better health path, check out these options to INVEST in yourself!

Saving money is also always a great incentive 😎🤷🏼‍♀️

Black Friday Fitness Deals are here!
Enjoy exclusive Black Friday discounts on memberships, Energy Wellness Center and Beulah Bay Campground apparel. Hurry, these deals won't last long!
Apparel sales run from Monday 11/24- 11/26 and memberships will run the whole week.
If purchasing apparel from EWC, cash or check only, while Beulah Bay can be with card, check, or cash.
Don't miss your chance to invest in your health and gear up for the season.

11/17/2025

“Feeling more resilient” is one of my favorite pieces of feedback.

Because resilience means your body is handling stress, movement, and daily life with less tension and less fear.

That’s what good, active care should do; it builds you up, rather than just patching things for a day.

11/11/2025

Thinking of all the veterans in our families, friends, and community who’ve given so much for our freedom. We’re forever grateful. ❤️🤍💙

10/31/2025

That tension in your shoulders or ache in your back isn’t just part of getting older, it’s your body asking for some attention.

This time of year gets busy, but staying consistent with movement and care keeps those ghosts (aka flare-ups 😅) away.

It’s spooky season, not sore season!

Have a safe and fun Halloween! 🎃

10/30/2025

Feeling jaw tension or noticing popping/clicking?

Try these quick jaw position resets throughout your day!

Set a timer, or each time you get up, check in with your jaw: is it relaxed, teeth slightly apart, tongue resting gently on the roof of your mouth?

Consistently checking in can help ease tension and make daily movements feel more comfortable.

10/23/2025

When you’re not feeling well, supporting your body’s natural recovery systems is key. Three simple things can make a major difference:

😴 Sleep: Essential for tissue repair, hormone balance, and immune defense.

💧 Hydration: Supports immune function, regulates body temperature, and helps flush out waste.

☀️ Sunlight: Promotes vitamin D production, helps regulate your sleep cycle, and increases energy.

When you’re sick, the small things are the big things. Prioritize the simple stuff first!