Pure Physio Physical Therapy

Pure Physio Physical Therapy Pure Physio provides one-on-one physical therapy service in our office or at your home.

Struggling with persistent low back pain? ⚠️ Your body might be signaling that it’s time for professional care. Early in...
10/24/2025

Struggling with persistent low back pain? ⚠️ Your body might be signaling that it’s time for professional care. Early intervention can prevent worsening symptoms and get you back to training, sitting, and daily life without discomfort.

At Pure Physio, our 1-on-1 sessions combine manual therapy with advanced techniques like dry needling, Graston, cupping, and BFR to target the root cause and help you recover safely.

Don’t wait. Book your assessment today! DM us or call 732-630-2675.

10/23/2025

Experience the benefits of dry needling for back and neck pain 💉
This technique helps loosen stiff muscles, reduce pain, and restore proper function so you can move better and feel your best.

Start your pain-free journey today! DM us or call 732-630-2675 to book your session.

10/22/2025

Coach Andrew Hopman reflects on how volleyball has evolved over the years 🏐
Early specialization can improve skills but may also increase the risk of repetitive injuries. Learn how proper training, recovery, and physical therapy can help young athletes stay healthy while developing their game.

Protect your body and play smarter! DM us or call 732-630-2675 to book a session.

10/21/2025

Take your core training to the next level! 💪 The Copenhagen side plank targets hips and core. It can help prevent groin and oblique strains. Perfect for athletes and active adults.

Strengthen your core safely and effectively! DM us or call 732-630-2675 to book a session.

Experience the power of 1-on-1 physical therapy sessions 💪Get full-time, personalized attention focused entirely on your...
10/20/2025

Experience the power of 1-on-1 physical therapy sessions 💪
Get full-time, personalized attention focused entirely on your recovery.

Book your personalized session today! DM us or call 732-630-2675.

10/17/2025

“Movement is Medicine. Motion is Lotion.”
You might have heard people say “sitting is the new smoking.” Nothing against sitting, but it’s the prolonged positioning with lack of intentional movement that causes issues over time. Even small movements during the day like walking during commercial breaks can improve circulation, prevent stiffness, and keep you active.

Just 10 minutes of mobility exercises daily is an additional 60 hours of movement per year that you could be doing easily. Start small and let it compound.

Start moving more today! DM us or call 732-630-2675 to book a session.

10/16/2025

Coach Andrew Hopman shares how physical therapy has helped him recover quickly from knee and shoulder surgeries, stay healthy, and maintain his abilities as a volleyball coach. 🏐

From rehab techniques to understanding how to build and protect key muscles, his story shows the importance of expert care for athletes and active adults alike. Your goals are our goals. We win when you win.

10/13/2025

Treating our patient with a serious midfoot injury..but also addressing the issues that are present higher up in the chain near the knee.

She initially came in with a boot and used crutches to walk. Now she’s back to surfing with her dog Charley!

Whether it’s an avulsion fracture, lisfranc injury, ankle inversion sprain, or general mid-foot discomfort our goal is to get you moving better again and get back to the sports you love!

Start your recovery today! DM us or call 732-630-2675 to book your session.

10/10/2025

Boost your strength and accelerate recovery with Blood Flow Restriction (BFR) Training 💪
By using precise pressure cuffs, this technique “biohacks” your muscles, making them work harder safely. So you get stronger faster without lifting heavy weights.

Ideal for athletes or anyone recovering from injury looking to improve muscle strength efficiently.

Try BFR training today! DM us or call 732-630-2675 to book your session.

10/10/2025

Meet Martha 👋

When she first came to Pure Physio, even the simple act of walking was painful. She had trouble moving around and felt limited in what she could do at home. After speaking with her doctor, she was referred to us for physical therapy, and that’s when things began to change.

Over the past three months, Martha has made incredible progress. Her pain has decreased, her mobility has improved, and she’s regained confidence in her body again. Through patience, personalized care, and a hands-on approach, we helped her move forward faster than she imagined.

Today, she walks stronger, moves easier, and encourages anyone dealing with pain to take the first step toward recovery 💪

10/08/2025

Targeting deep hip flexor tension with dry needling 💉
This technique helps release trigger points, reduce tightness, and improve hip strength for better mobility and performance. It can also help with low back pain!

Whether you’re an athlete or just dealing with hip discomfort, this treatment gets to the deeper fibers that are hard to reach with traditional manual therapy.

Experience relief today! DM us or call 732-630-2675 to book your session.

10/07/2025

Success isn’t just about trophies or wins 🏐 Coach Hopman reflects on the friendships, memories, and lessons that last long after the final whistle. True impact comes when athletes carry what they’ve learned forward and give back to the next generation.

Hear the full story and get inspired! DM us or call 732-630-2675.

Address

3400 NJ 35, Suite 2
Hazlet, NJ
07730

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+17326302675

Website

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