Pure Physio Physical Therapy

Pure Physio Physical Therapy Pure Physio provides one-on-one physical therapy service in our office or at your home.

12/12/2025

Neck pain, knee pain, and multiple surgeries. Lawrence has been through it all.
After little relief elsewhere, he came to Pure Physio and felt a major difference within just two sessions.

Now he’s pain-free in his knee for the first time in a long time and continuing his recovery with a plan built for active adults and athletes.

Whether it’s your neck, knees, or both. You don’t have to live with pain.

DM us or call 732-630-2675 to book your one-on-one session.

12/11/2025

Recovery isn’t always a straight line. Sometimes new symptoms show up as you get more active.

In Patty’s case, her Lisfranc foot injury led to compensations that triggered low-back tightness and QL spasms. Today’s session focuses on manual release, dry needling, and addressing both the foot and spine so her whole body can move better again.

Healing is a full-body process, and we treat it that way.

DM us or call 732-630-2675 to book your 1-on-1 session.

12/11/2025

Hand strength coming back, one session at a time.

Dry needling + soft tissue work + guided mobility are helping this patient regain wrist and finger function after a cervical spine surgical procedure.

Progress may be gradual, but with the right plan, recovery is possible.
If you’re dealing with nerve-related weakness or loss of function, we can help you rebuild strength safely.

DM us or call 732-630-2675 to schedule your one-on-one session.

12/09/2025

Patellar tendonitis acting up?
Here’s a simple, effective way to load the patellar tendon safely using leg extensions. We like to do these unilaterally. Be sure to use resistance that does not cause pain!

This is the second video in our Patellar Tendinitis series. Check out part 1 before attempting this. If knee pain is limiting your training, we can help you rebuild strength without aggravating symptoms so you can continue to participate in your sport.

DM us or call 732-630-2675 to book your session.

12/05/2025

Long training days resulting in sore hips and low back tightness.

Our dancer from Project Dance came in after multiple hours on the floor, so we started her session with cupping to reduce muscle tension around her lumbar spine and hips.

Whether you're an athlete or an active adult, your body deserves proper recovery.

DM us or call 732-630-2675 to book your session.

12/05/2025

Luke has spent his whole life staying active. He enjoys surfing, playing sports, and has a history of working physically demanding jobs. But a heavy lifting injury set him back for nearly two years.

After trying different providers, he finally found real progress with Dr. Harsh. Now he's feeling stronger, recovering properly, and getting back to the lifestyle he loves

If you're an active adult dealing with pain or a setback, the right treatment can change everything.

DM us or call 732-630-2675 to start your recovery.

12/03/2025

Wall sits done right can be a game-changer for knee tendinitis. 🦵🔥
Instead of just holding the position, intentionally “push the ground away” to activate the quads and load the patellar tendon more in a painfree manner.

This small tweak will help build strength and improve the tendon’s load capacity..

This is the first video in our Patellar Tendinitis series; simple, effective exercises you can do anywhere to finally reduce pain and strengthen your knees.

Want personalized exercises for your knee pain?
DM us or call 732-630-2675.

Your back isn’t meant to stay in one position all day.Small movement breaks keep your joints healthier, reduce tightness...
12/02/2025

Your back isn’t meant to stay in one position all day.
Small movement breaks keep your joints healthier, reduce tightness, and help prevent long-term pain.

If you’re dealing with stiffness that won’t go away, your spine may be asking for a deeper look into mobility, posture, and strength.

We can help you move better. Every day.

DM us or call 732-630-2675.

12/01/2025

Low back pain with nerve irritation requires more than stretching or rest. It needs targeted treatment.

In this session, he is undergoing a lumbosacral dry needling protocol to address disc-related nerve root irritation, which causes symptoms similar to sciatica in his leg.
We target the multifidi, QL, and hip flexors to address deep tightness, reduce inflammation, and calm the irritated nerves.

Finally, we reinforce the progress with core and deep lumbar muscle training to build long-term strength and prevent flare-ups.

DM us or call 732-630-2675 to start your recovery plan.

11/28/2025

Pure Physio x Drew University Women’s Volleyball.

Great teams are built on and off the court. 🏐💪

We had a lot of fun hosting their college volleyball team. Players had the opportunity to learn about their injuries and participate in recovery & treatment modalities including shockwave therapy, normatec compression therapy, dry needling, cupping, and infrared sauna!

DM us or call 732-630-2675 to see how your team can participate with us!!

Pain is never one-size-fits-all. And neither is our treatment. 💪From joint pain to muscle injuries, our 1-on-1 physical ...
11/25/2025

Pain is never one-size-fits-all. And neither is our treatment. 💪
From joint pain to muscle injuries, our 1-on-1 physical therapy sessions target the root cause, not just the symptoms, so you can fully recover from your injury.

Don’t settle for living with pain. DM us or call 732-630-2675 to book your session.

Address

3400 NJ 35, Suite 2
Hazlet, NJ
07730

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+17326302675

Website

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