Inner Clarity

09/05/2025

Nicole Owenburg, LPC will be running a closed 6-week group, Navigating Grief During The Holidays, this fall for adults navigating loss and preparing for the holiday season. Sessions combine education (Worden’s Tasks of Mourning, coping skills, communication with family, navigating triggers) and processing in a supportive, therapeutic group setting.

Details:
📍 Hazlet office
🗓 Tuesdays, 6:30–7:30 PM | Mid-Sept–End of Oct

6 sessions + up to 2 makeup sessions (8 total)
👥 Facilitator: Nicole Owenburg, LPC, NCC

Good fit: Adults grieving the loss of a loved one who are ready to process in a group setting.
Not appropriate: Recent traumatic loss (within 4-6 wks), perinatal/infant loss, active substance use, active crisis or suicidal ideation. Please email nicole@innerclarityllc.com for more information, or to info@innerclarityllc.com to make a referral.

Thank you!

06/04/2025

We still have spots open for our Positive Parenting & Child Art therapy program this summer. Also let us know if you are interested to be placed on a waiting list for our program in the fall!!

04/30/2025

Now accepting referrals!

We are excited to announce that Inner Clarity will be hosting a clinical Parent/Child program on positive parenting this summer! Our "Positive Parenting & Child Art Therapy Program" is a 6-week group program designed for families with children ages 8-10yo at our Hazlet, Village Ct office. It allows parents and caregivers to go through the process of changing how they look at misbehavior and their role as parents. Parents learn many of the Positive Discipline tools through experiential learning from Stephanie Michael, LMSW, who is Certified in Positive Discipline. Kids will work in a separate room with a Katie Rubbe, LAC, and Registered Art Therapist to learn more effective ways of communicating their feelings, gaining coping skills, in order to create a healthier family dynamic.

Call or email us if you are interested in attending and feel free to share this with others! If you have questions about the group please contact Robyn@innerclarityllc.com

03/12/2025

Do you ever set goals, intentions, or plans and have difficulty following them throughout the year? Join us as we hold one another accountable and learn various ways to focus on manifesting what we want in life through journaling, use of crystals ✨, concepts from astrology, and tarot in a group setting.

🌑Groups are held monthly in our Village Ct Hazlet office on or around the New Moon phases, which is often associated with new beginnings, a time for introspectiveness, and setting intentions.

🌙This group will be held in two “cycles”. Cycle 1 will begin on 3/27 and end on 7/24 at 6pm and consists of 5 classes. Please register by 3/26/25 if you want to start at the beginning of this cycle.

Cycle 2 will begin on 8/22 and end on 12/19 at 12 pm (later time may be offered depending on need). Register for this cycle by 8/20/25.

💫Space is limited, so please email robyn@innerclarityllc.com to receive a registration form.

🌟Please note this is not a therapy group and is not covered, or reimbursed by insurance.

🌙🌑💫We look forward to seeing you!

10/31/2024

🎃 Happy Halloween from Inner Clarity 👻

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10/30/2024

Winter depression, or seasonal affective disorder ( ), is a form of depression that typically occurs during the colder months due to reduced sunlight. Symptoms include fatigue, mood swings, and changes in sleep and appetite. Light therapy, which involves exposure to bright artificial light, can be an effective treatment:

https://www.health.harvard.edu/newsletter_article/shining-a-light-on-winter-depression

Other approaches include medication, psychotherapy, and maintaining regular physical activity. For those affected by SAD, it’s crucial to seek proper treatment to manage symptoms and improve overall well-being.

At Inner Clarity, we understand the challenges that come with SAD and offer personalized approaches like therapy and coping strategies to help manage its symptoms. Whether through light therapy, counseling, or lifestyle adjustments, we’re here to support you in maintaining mental wellness through the season. Don't let the winter blues hold you back - reach out to us for guidance and support.

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Seasonal affective disorder (SAD) is a type of depression that occurs during the fall and winter from lack of natural light. Exposure from a light box for about 30 minutes a day can help restore th...

10/29/2024

As the month comes to a close, take time to reflect on the progress you've made. Celebrate the wins 🏆, no matter how big or small, and acknowledge the steps you've taken toward your goals. Now, set new intentions for the upcoming month with clarity and purpose. Each new day is an opportunity to grow and move forward.

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10/28/2024

"You are not a drop💧 in the ocean. You are the entire ocean 🌊 in a drop."

There is a vast potential and impact within each of us. You carry immense strength, wisdom, and possibility within yourself - much more than you realize. Just as the ocean is made up of countless drops, each one matters and has its own role to play.

We encourage you to embrace your unique power and trust in the depth of your abilities.

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10/25/2024

Struggling with anxiety? Finding the right therapist is key to managing and reducing symptoms. In our latest article, we share essential tips on identifying the best therapist for your anxiety needs - whether it’s through considering their approach, specialization, or building a strong connection.

At Inner Clarity, we’re committed to helping you find the right mental health partner to guide you through your anxiety journey. Contact us today at www.findinnerclarity.com.

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Inner Clarity offers individual, marital, family, and group therapy online and at New Jersey, Texas, and Florida offices. Request an appointment today!

10/24/2024

Take a quiet moment to gaze at the stars ⭐ or watch the clouds ☁️ drift by. Whether day or night, connecting with the vastness of the sky can bring a sense of calm and grounding. Nature has a way of helping us reflect, slow down, and find peace in the present moment.

We encourage you to embrace these moments of stillness to recharge and nurture your emotional well-being.

www.findinnerclarity.com

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10/23/2024

Declutter Your Workspace for a Clearer Mind 🧘‍♂️

A tidy environment can work wonders for your mental clarity and focus. When your workspace is organized, it’s easier to concentrate and reduce stress. Take a few minutes to clear away unnecessary items, organize your essentials, and create a space that promotes productivity and calm.

www.findinnerclarity.com

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10/22/2024

Take a moment to reach out to someone you haven’t spoken to in a while. Social support is a vital part of emotional wellness, and rekindling those meaningful connections can bring comfort, joy, and a sense of belonging. Whether it's a quick text or a phone call 📞, those small moments of connection can have a big impact on your well-being.

www.findinnerclarity.com.

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