Degenhart Chiropractic Health Center

02/06/2026

01/28/2026

With the snow we received this past weekend, it’s a great time to make sure you’re shoveling safely! Proper technique not only gets the job done—it also helps prevent common injuries to your back, shoulders, and neck.

Here are a few quick tips to keep you moving safely:
✔️ Warm up before heading outside—think light stretching or a short walk.
✔️ Use a shovel that fits your height to reduce strain.
✔️ Keep your back straight—lift with your legs, not your spine.
✔️ Push snow whenever possible instead of lifting it.
✔️ Take breaks, stay hydrated, and don’t rush.

If you experienced pain or strained something while clearing your driveway or sidewalks, we’re here to help. Give Northeast PT Associates a call to schedule an evaluation—our team is ready to get you back to feeling your best!

Stay safe, stay warm, and enjoy the winter season! ❄️💙

01/28/2026

This saved our family during the ice storm of 2023. I have a large master bedroom and this kept our bedroom at 65 degrees the entire time the power was off. It’s a crock pot liner. Two three wick candles and two large cans. I hope this helps people who can’t find a heat source in case the power goes out.
—Jesse Mann

Do not solely rely on this, but it can certainly be helpful if you have no other option. A cast iron dutch oven / large pot would work even better!

Please abide by all common fire safety advice. Use at your own risk. 

01/27/2026

https://www.waow.com/archive/tips-for-shoveling-snow-safely/article_e453e8b4-a47d-54b7-8e23-487d4526e7a0.html

A snowstorm means a lot of shoveling and that can present a number of issues but there are tricks to shovel-safely.

01/23/2026

https://commonsensehome.com/emergency-heat-winter-storm/?fbclid=IwY2xjawPgvXxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeuJCKxMMgeOSpxMD3MlYBqgh_FKgUWajY6ic88vIxpHWOwiqwIgUn45BVfRU_aem_ftylIpuH3H37twSdEUPwOA

Winter Storm Preparedness - Emergency Heat During a Power Outage - Conserving heat, dressing for warmth, food and water needs, hygiene issues.

01/19/2026