Belong Wellness

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Healdsburg, CA
Belong Wellness

✨ where midlife women belong ✨

05/16/2026

shook my 🍑 last night and was in bed by 10pm.

thank you for a dance party OUR way!

04/29/2026

do you celebrate yourself on your kid’s birthday?

why not?! It’s your BIRTH day, after all.

I see all you moms out there working your tushies off, breaking cycles and raising amazing humans.

thank you. 🩷

and happy birthday to my first born!! 🎱 what a gift you are. xoxoxoxo

04/27/2026

Cath and I are teaching a very special pop-up to kick off the May Challenge at !

Join us for Mat Ritual + Breathwork 75
Friday, 5/1 8:45am
50 minutes of heart & soul opening mat work followed by 25 minutes of grounding breathwork

You’ll walk out of that room an upgraded version of yourself. Come see what I mean.

Can’t wait to be a part of this experience with you!!likegold

💛⚡️💛⚡️💛⚡️

04/20/2026

after 8 months and countless hours, I have finished my trauma-informed Breathwork certification program!!

I loved every minute of it. And I love even more that I get to share this practice with you so so soon. ⏳

I have curated the most amazing program specifically for women over 40 who do it all.

My email subscribers will hear about it first, so make sure you’re on my list! (Link in bio)

And, thank you and for the thoughtful, educational and supportive program you have built. 🙏🏻🩷

02/05/2026

✨what magic is in store for me today?

when you start the day with this question, you will find magic.

or, more accurately, you will SEE the magic that is always around you.

it sets you up to live in the state of “anything is possible” and “life is good” and “people are inherently good.”

I know it sounds woo to some.

but have you tried it?

it works.

I mean - look at this sunrise!

I learned this from the ever abundant .heller. For a zillion more golden nuggets like this, give her a follow.

01/29/2026

my next-level self said:

more nature time, please.

so I took myself on a walk to the closest beach this morning.

it was glorious.

one of those “why don’t I do this more often?” moments.

what does your next-level self do on the regular that you’re not doing yet?

what exactly is it you’re waiting for?

embody her now.

and everything will start to shift.

🩶🩶🩶

01/20/2026

I promised myself that this year we are going mix up our date nights more. See shows, go to exhibits, attend events.

And the first one is in the books (literally)!

We attended a launch event for new book The Other Side of Change.

Her book features my friend Tara’s story about delivering and raising a baby with a very serious congenital heart condition that put her life at risk.

(Tara also shared this story on the podcast. Check out Episode 22: How to Help a Friends in Crisis: Real Advice from a Mom Who’s Been There. )

Coincidentally, or not, mixing up our date nights was also advice we received from during our couples session. We are Enneagram 5s after all - we crave mental stimulation!

So, how about you? How are you mixing it up this year?

It can be the simplest of things - like, I’m going to walk my same loop later, but go in the opposite direction. It will be a whole new walk! ☀️

01/04/2026

a lil holiday decompression 💆🏻‍♀️

12/08/2025

I do love a festive holiday party! 🎄

I also love:
- dressing up 👠
- someone handing me a glass of champagne upon arrival 🥂
- yummy food I didn’t cook or have to clean up 🍽️

So fun to have an adult night out - even if our kiddos were still awake when we got home. 🤪

11/11/2025

My podcast got a makeover! 💄

Give me a follow 💫

New name. New cover art. Same great content.

When I launched the podcast in January, I knew Belong Wellness wasn’t the right name for a podcast about midlife women’s health, hormones, perimenopause, relationships, career evolutions…all the things.

But I also knew that waiting to find the perfect name meant I would never even start.

So I hit publish anyway.
I learned.
I evolved.
And now — it’s time for a glow-up. ✨

Listen to this week’s episode to hear:
- Why I changed the name
- What’s coming next
- How YOU can be featured in an upcoming crowdsourced episode!

🎧 Link in bio to listen to the first official episode of Midlife Advice | Perimenopause, Hormones and Midlife Women’s Wellness

Then…
💌 DM me what you are grateful for in midlife for a chance to be featured on my show! Sarcastic, funny, ridiculous and serious submissions all welcome. :)

11/04/2025

Did you know breast cancer can come back - in the same place - even after a double mastectomy? Wait, what?

That’s what happened to Teyonna Bowman.

After her recurrence, she faced medically induced menopause at 40.

Her story hits hard. She has gone through so much at such a young age.

And yet she is so calm. And she’s not hiding. She’s sharing. Not only to help others walking a similar path, but to break down the stigma and shame around cancer and early menopause.

And she’s not just sharing on a podcast.
She just lobbied on Capitol Hill.

This woman is truly remarkable and I can’t wait to see what you realize you are capable of after hearing her story.

🎧 Listen to the full episode wherever you get your podcasts: Surviving Breast Cancer and Early Menopause with a “Pausitive Outlook” with Teyonna Bowman

Address

101 Dovetail Ln
Healdsburg, CA
95448-3265

Website

https://www.belongwellness.com/

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