Parkpoint Healdsburg

07/25/2025

07/24/2025

In case you were wondering… we’re still having a blast at summer camp. All thanks to our fearless leaders- Jenny and Ally 🤩

07/20/2025

Do something good just for you today- whatever that means. We think you deserve it. 🙏🏽💪🏼

07/20/2025

FUN. Having fun is an important factor in our mental health. Having fun literally changes our body chemistry, reducing the stress hormone cortisol and releasing mood-boosting hormones like dopamine and endorphins. Fun can promote social connection, improve cognitive function, and build resilience.

In mindful presence,
Lori Furbush

"We don’t stop playing because we grow old; we grow old because we stop playing." —George Bernard Shaw

07/13/2025

CONSCIOUSNESS. To be conscious is to be aware, moving with intention. When we’re feeling overwhelmed or lost in the narrative, it can be helpful to pause, pull back to a wide angle lens, and observe our thoughts and emotions for what they are—just passing clouds in a clear blue sky of consciousness. Consciousness is everywhere and everything, including you.

In mindful presence,
Lori Furbush

"The coming to consciousness is not a discovery of some new thing; it is a long and painful return to that which has always been." —Helen Luke

07/08/2025

Registration is open for the final ladder for 2025! All matches held at Parkpoint SANTA ROSA. If you have never done a ladder, reach out to Dana for details.

07/06/2025

GRATITUDE. Gratitude is the warm feeling of appreciation when we pause to recognize the positive aspects of life and the kindness or support we receive from others. Practicing gratitude can enhance well-being, improve relationships, and foster a more balanced outlook, even during challenging times. It's a powerful way to focus on what we have rather than what we lack.

In mindful presence,
Lori Furbush

"No amount of regret changes the past. No amount of anxiety changes the future. Any amount of grateful joy changes the present." —Ann Voskamp