Body Coach

Body Coach Results Start Here - Your Lake Mary Fitness and Strength Training Studio. Providing specialized

“Be great — even when it feels impossible. 💪 Every rep, every early morning, every moment you push past doubt builds the...
10/14/2025

“Be great — even when it feels impossible. 💪 Every rep, every early morning, every moment you push past doubt builds the strength you’ll thank yourself for later. ”

✨ Muscle is the organ of longevity. ✨Building and maintaining muscle isn’t just about looking strong — it’s about living...
10/02/2025

✨ Muscle is the organ of longevity. ✨
Building and maintaining muscle isn’t just about looking strong — it’s about living strong.

Here’s why muscle matters more than you think:
🔥 Metabolic Health: Regulates blood sugar, boosts metabolism, and supports insulin sensitivity.
🏃‍♀️ Mobility & Independence: Prevents frailty and helps you stay active as you age.
🛡️ Immune Support: Muscle stores amino acids that aid healing and recovery.
⚖️ Hormonal Balance: Strength training naturally supports healthy hormone levels.

Every rep you do today is an investment in your future health.

Every rep, every walk, every healthy meal counts. You’re not chasing a smaller number — you’re building a stronger you. ...
10/01/2025

Every rep, every walk, every healthy meal counts. You’re not chasing a smaller number — you’re building a stronger you. 💪

🚨 Big things are happening at Heathrow Marketplace — and we’re proud to be part of it! 🏗️🌴Our plaza is getting a stunnin...
09/29/2025

🚨 Big things are happening at Heathrow Marketplace — and we’re proud to be part of it! 🏗️🌴
Our plaza is getting a stunning renovation, bringing a fresh new look and energy to the home of Body Coach Personal Training. There’s never been a better time to join our fitness community and experience the transformation from the inside out.
Let’s grow stronger together in this brand-new space! 💚💙

We love hearing stories like this 🙌At Body Coach, our mission is simple — to help you push past limits, gain strength, a...
09/28/2025

We love hearing stories like this 🙌
At Body Coach, our mission is simple — to help you push past limits, gain strength, and live with confidence inside and outside the gym. 💪

Working out isn’t just about looking fit — it’s about:✅ Building habits that stick✅ Boosting your confidence✅ Strengthen...
09/26/2025

Working out isn’t just about looking fit — it’s about:
✅ Building habits that stick
✅ Boosting your confidence
✅ Strengthening your mindset
✅ Living a healthier, happier life
Train smarter, live better. 💪

1. 🚀 Start your week with commitment—finish it with results.
09/23/2025

1. 🚀 Start your week with commitment—finish it with results.

✨ Weekends are for progress, not excuses. ✨Stay committed, stay consistent, and remember — the results you want don’t ta...
09/19/2025

✨ Weekends are for progress, not excuses. ✨
Stay committed, stay consistent, and remember — the results you want don’t take a break just because it’s the weekend. Let’s keep moving forward together! 💪🔥

✨ “We love celebrating client wins! ⭐⭐⭐⭐⭐ Our mission at Body Coach is to help you look and feel your absolute best — in...
09/18/2025

✨ “We love celebrating client wins! ⭐⭐⭐⭐⭐ Our mission at Body Coach is to help you look and feel your absolute best — inside and out. Thank you for trusting us on your journey!”

🍎💪 Most people think they’re “eating healthy,” but small hidden mistakes can sabotage your results. Here are 4 common tr...
09/17/2025

🍎💪 Most people think they’re “eating healthy,” but small hidden mistakes can sabotage your results. Here are 4 common traps we see every day:

1️⃣ “Healthy” drinks loaded with sugar – smoothies, flavored waters, and sports drinks often have more sugar than soda.
2️⃣ Not enough protein – protein is the key to staying full, preserving lean muscle, and boosting metabolism.
3️⃣ Portion sizes out of control – even “good” foods like nuts, oils, or granola can pack in way more calories than you realize.
4️⃣ Skipping meals – this slows metabolism and usually leads to overeating later in the day.

👉 Small changes = BIG results. Don’t let hidden habits hold you back!

Strong isn’t built in a day—it’s built every day. 🔑Start today. Stay consistent. Be stronger tomorrow.
09/16/2025

Strong isn’t built in a day—it’s built every day. 🔑
Start today. Stay consistent. Be stronger tomorrow.

✨ Huge shoutout to our trainer Jesse who crushed not one, but TWO races in Big Sky, Montana this past weekend! 🏔️💪 Even ...
09/15/2025

✨ Huge shoutout to our trainer Jesse who crushed not one, but TWO races in Big Sky, Montana this past weekend! 🏔️💪 Even better—his kids laced up and joined the fun, making it a true family affair. 🏃‍♂️🏃‍♀️🙌

We love seeing our Body Coach family push limits, chase goals, and inspire together. 👏🔥

Address

120 International Parkway
Heathrow, FL
32746

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm

Telephone

+14074615789

Website

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