HRH Medical Group - Affordable Healthcare Clinic

HRH Medical Group - Affordable Healthcare Clinic Formerly Affordable After-Hours Healthcare. Melinda Scantling is the provider and has worked in the Heavener Community for over 20 years.

04/06/2026
04/01/2026
02/02/2026

❤️ February is American Heart Month ❤️

It's an important time to raise awareness about heart disease, the leading cause of death in the United States.

At the Rappahannock-Rapidan Health District, we encourage small, heart-healthy steps that can make a big difference: staying active, eating nutritious foods, managing blood pressure, and knowing your numbers. We’re committed to supporting our communities with education, prevention, and access to resources that help protect heart health.

Take care of your heart—today and every day. 💪❤️https://www.heart.org/en/american-heart-month

WE ARE OPEN. 11 Must-Read Severe Cold Weather Safety Tips1. Minimize outside activities, particularly the elderly and ve...
02/02/2026

WE ARE OPEN.

11 Must-Read Severe Cold Weather Safety Tips

1. Minimize outside activities, particularly the elderly and very young. This also goes for pets.

2. Dress in layers. Wear several loose-fitting, lightweight clothing items instead of one heavy layer. Make sure the outer garments are tightly woven and water repellent. Invest in high-quality thermal underwear and layer it beneath a turtleneck. Top it off with a wool sweater and a long coat or fleece-lined parka. Consider wearing runners’ tights underneath your pants for added warmth, which is even more effective than thermal underwear.

3. Wear the right gear. Our bodies prioritize keeping our organs warm, so it’s important to protect our hands and feet from the cold. Consider wearing wool-lined winter gloves or heavy mittens, along with sturdy and waterproof boots. Don’t forget to wear a hat that covers your ears and use a scarf to cover your face and mouth for extra protection for your lungs.

4. Excessive exposure can lead to frostbite, which is damaging to body tissues. Frostbite causes a loss of feeling and a pale appearance in extremities, such as fingers, toes, ear lobes or the tip of the nose. If symptoms are detected, get out of the cold. Go to a warm room, soak in warm water. Do not massage or use a heating pad. Seek medical help.

5. Do not leave pets outside during cold weather extremes. They need adequate shelter. In sub-zero temperatures, their paws, noses and ears can succumb to frostbite—bring them inside. If you can’t bring them in your home, house them in a garage or basement with plenty of warm bedding.

6. Know the warning signs of hypothermia: uncontrollable shivering, memory loss, disorientation, incoherence, slurred speech, drowsiness and apparent exhaustion. If body temperature drops below 95 degrees, seek immediate medical care.

7. Be safe with heat sources. When using alternate heating sources, such as your fireplace, wood stove or space heater, take the necessary safety precautions to ensure they are ventilating properly. Keep a fire extinguisher handy and make sure everyone in the household knows how to use it. Test smoke alarms and carbon monoxide detectors. If you use a generator, be sure you know how to do so safely. Always use outdoors, at least 20 feet away from windows, doors, and attached garages. Use heavy-duty extension cords.

8. Seal off unused rooms by stuffing rolled-up towels in the cracks under the doors. At night, cover windows with extra blankets or sheets. Consider installing inexpensive insulating window film, which you can purchase at any hardware store.

9. Save the food. If you lose power for an extended period of time, don’t let food go to waste! Use the outdoors as a makeshift freezer for food. Be sure to cover items to protect from wildlife.

10. To keep pipes from freezing, wrap them in insulation or layers of newspapers, covering the newspapers with plastic to keep out moisture. Allow a trickle of water to run from a faucet if your pipes have frozen in the past. This will keep the water moving so that it cannot freeze. Learn how to shut off your water if a pipe should burst.

11. Be a good neighbor. Check in with elderly or disabled relatives and neighbors to ensure they are safe.

01/28/2026

We are open today until 5pm.

Send a message to learn more

We will be closed Monday January 26th. Everyone be safe and stay warm. I will update is we will be closed on Tuesday as ...
01/26/2026

We will be closed Monday January 26th. Everyone be safe and stay warm. I will update is we will be closed on Tuesday as well.

12/30/2025

Address

714 Highway 59 North
Heavener, OK
74937

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+19186532345

Alerts

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