Synergy Health and Wellness

Synergy Health and Wellness Hello! I'm a devoted Nurse Practitioner, specializing in hormone, nutrient optimization and sustainable weight loss!

Brain fog does not have to be your new normal. Hormonal changes in perimenopause can interfere with memory, focus, and c...
10/28/2025

Brain fog does not have to be your new normal. Hormonal changes in perimenopause can interfere with memory, focus, and clarity, leaving many women frustrated and exhausted. With the right testing and treatment, it is possible to restore your sharpness, energy, and mental resilience. Your brain deserves more than survival mode, and we are here to help you feel like yourself again.

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Hormone shifts rarely happen overnight, which is why fatigue, low drive, and changes in body composition are easy to dis...
10/25/2025

Hormone shifts rarely happen overnight, which is why fatigue, low drive, and changes in body composition are easy to dismiss. If these signs have been stacking up, it is time to look beyond stress and get real data.

At Synergy Health and Wellness, our comprehensive men’s hormone evaluation reviews testosterone alongside cortisol, DHEA, thyroid, and related markers so you get a full picture, not a single number. Book a consult to see where you stand and map a plan that supports energy, strength, and focus.

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Andropause is gradual, which is why many men do not notice it until workouts feel harder, recovery slows, and mental cla...
10/16/2025

Andropause is gradual, which is why many men do not notice it until workouts feel harder, recovery slows, and mental clarity slips. You are not stuck with it.
Start with a simple lab panel and a conversation about symptoms, sleep, and stress. From there, we build a plan that may include lifestyle upgrades, supplements, and evidence-based therapy when appropriate.

Take the first step to restore energy, mood, and performance with Synergy Health and Wellness.

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Poor sleep does more than leave you tired — it disrupts your hormones. Just one night of lost rest can elevate cortisol,...
10/13/2025

Poor sleep does more than leave you tired — it disrupts your hormones. Just one night of lost rest can elevate cortisol, driving stress, irritability, and cravings. When poor sleep becomes a pattern, it takes a toll on metabolism, mood, and overall health.

At Synergy Health & Wellness, we help identify the root cause of hormone disruption and guide you toward better sleep and restored balance.

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Testosterone has become a media buzzword, but at its core, it is about more than muscle. Balanced levels influence energ...
10/10/2025

Testosterone has become a media buzzword, but at its core, it is about more than muscle. Balanced levels influence energy, emotional well-being, mental sharpness, and long-term vitality. Low testosterone is more common than most men realize, but it does not need to define your life. Our clinic provides comprehensive testing and treatment options designed to restore balance naturally and effectively.

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Energy dips, stubborn midsection weight, and lower motivation are common when hormones shift over time. The solution sta...
10/07/2025

Energy dips, stubborn midsection weight, and lower motivation are common when hormones shift over time. The solution starts with testing that looks at more than total testosterone.

Our clinic assesses key drivers like free testosterone, DHEA, cortisol, thyroid health, sleep, and nutrition to identify the cause and create a targeted plan. Read the full breakdown on our blog, then schedule a visit to discuss next steps that fit your goals and lifestyle.

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Most men are told to only look at testosterone, but hormone health is rarely that simple. Cortisol, testosterone, and DH...
10/02/2025

Most men are told to only look at testosterone, but hormone health is rarely that simple. Cortisol, testosterone, and DHEA work together to support energy, focus, mood, and metabolism. When one is off balance, the others cannot perform as they should. Our men’s health panel goes beyond surface-level testing to reveal the full picture so we can create a plan tailored to you.

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If you’ve have a difficult experience with hormone therapy, it may not have been you. The type of progesterone matters. ...
09/25/2025

If you’ve have a difficult experience with hormone therapy, it may not have been you. The type of progesterone matters.

At Synergy Health and Wellness, we focus on individualized care and helping you understand the difference so your therapy supports your health.

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Hormone levels can make a significant impact on your day to day. Let’s take a look at your total health together to crea...
09/22/2025

Hormone levels can make a significant impact on your day to day. Let’s take a look at your total health together to create a personalized plan to help you feel your best again!

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Testosterone Replacement Therapy is not a quick fix, it is a steady process that works with your body over time.Everyone...
09/17/2025

Testosterone Replacement Therapy is not a quick fix, it is a steady process that works with your body over time.

Everyone’s journey is unique, but this timeline above gives a realistic picture of what to expect when starting TRT.

At Synergy Health and Wellness, we monitor your progress closely and make adjustments so you see results that last.

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For years, PCOS has been treated only as a hormonal disorder. Irregular periods were met with birth control. Acne was me...
09/15/2025

For years, PCOS has been treated only as a hormonal disorder. Irregular periods were met with birth control. Acne was met with spironolactone. Weight gain was met with “just lose it.”

But research now shows that the root cause of PCOS is often metabolic dysfunction and insulin resistance. The hormonal shifts, like high androgens, are downstream effects.

This is why “just take hormonal birth control” does not work long term. It is also why so many women feel exhausted, inflamed, and frustrated when symptoms continue despite treatment.

At Synergy Health and Wellness, we take a root cause approach. We address blood sugar, inflammation, and stress first to help your body find balance and lasting relief.

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Address

910 South 450 West Suite 108
Heber City, UT
84032

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14353159960

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