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Monday 7am - 7pm Tuesday 9am - 7pm Wednesday 7am - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 12pm

Fyzical at The Fit Stop

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Heber City, UT
Fyzical at The Fit Stop

Fit Stop Physical Therapy is a group of PT's who are focused on your health and wellness.

07/04/2023

𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗗𝗮𝘆!
For us here at FYZICAL Heber Valley, Independence Day represents the pride and patriotism we have for our country. Have a great day!

06/28/2023

𝗔𝗹𝗹𝗲𝗿𝗴𝗶𝗰 𝘁𝗼 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲?😂
We're afraid to say that your refusal to go to the gym today does not count as ‘resistance training'.🙄

Also, if when you exercised once, your skin flushed, your heart raced, you got sweaty and short of breath, that probably doesn't mean you're allergic.🥵

*Client_comapny*'s top tip? Exercise in the morning before your brain figures out what you're doing. Take yourself by surprise! 😮😂

06/26/2023

𝗕𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗔𝗰𝘁
Ever feel like you're constantly juggling work, health, money and relationships? Put too much effort in to one aspect and another aspect gets 'dropped'. We've all been there. Taking a break is not just another thing to add to your 'to do' list though, a rest really helps you look at your priorities and figure out where you're getting off-balance.

06/21/2023

🧘𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗙𝗿𝗶𝗲𝗻𝗱🧘
At FYZICAL Heber Valley we know that yoga is great for both body and mind. Bob here goes one step further..!😉

“Yoga is the fountain of youth. You're only as young as your spine is flexible.” ― Bob Harper

Happy Yoga Day one and all.

06/18/2023

𝗧𝗵𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗨𝗽!
Who's the person you look up to in your life? Is it your father, mother, friend or celebrity? It doesn't matter who it is, but it's always nice to have a role model, however old we are. This Father's Day, FYZICAL Heber Valley wishes you comfort and inspiration, wherever you find it!

06/16/2023

𝗛𝘂𝗺𝗮𝗻 𝗡𝗮𝘁𝘂𝗿𝗲
We can learn a lot from nature. It's always changing, often beautiful but sometimes ruthless; just like our lives.

Time spent out in nature is never wasted and you can take your exercise outside whatever the weather with a little preparation.

What do you like to do outdoors? 🌲 🏞️

06/14/2023

𝗢𝗻 𝗬𝗼𝘂𝗿 𝗕𝗶𝗸𝗲!
Cycling is a fantastic activity, but it's also a sport where it's easy to hurt yourself.
FYZICAL Heber Valley's patient resource on cycling is designed with both the casual biker and the competitive cyclist in mind. We want to make sure that you have the information that will not only keep you planted firmly on the bike seat, but also know which exercises will keep you pedaling towards the finish line! https://ayr.app/l/vNiX

06/12/2023

𝗢𝗻 𝗕𝗲𝗻𝗱𝗲𝗱 𝗞𝗻𝗲𝗲: 𝗠𝗲𝗻𝗶𝘀𝗰𝗮𝗹 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀
The meniscus is a commonly injured structure in the knee, sometimes due to a forceful twisting injury or even just from the up-and-down motion of squatting. *client_comapny* guide explains where the meniscus is located in the knee, how an injured meniscus causes problems and what can be done for an injured meniscus. https://ayr.app/l/KNAk

06/08/2023

𝗟𝗼𝘄 𝗯𝗮𝗰𝗸 𝗯𝗮𝘀𝗶𝗰𝘀: 𝗟𝘂𝗺𝗯𝗮𝗿 𝗦𝗽𝗶𝗻𝗲
The section of the spine that makes up the low back is called the lumbar spine. Knowing the main parts of your low back and how these parts work is important as you learn to care for your back problem. Let FYZICAL Heber Valley support you to be more involved in your health care and better able to care for your back problem. https://ayr.app/l/B1an

06/06/2023

𝗠𝗲𝗲𝘁 𝗕𝗿𝗮𝗻𝗱𝗼𝗻
Brandon has worked in the Physical Rehabilitation field for 16 years. He had his start in Athletic Training and Athletic Rehab before expanding into Physical Therapy. Much of his experience was developed as an independent contractor prior to coming to FYZICAL, where he was working in most of the therapeutic subdisciplines such as Aquatics, Orthopedics, Geriactics, Inpatient Rehab, Neuro, Cardiac, Vestibular, and Athletics. When not in the clinic, you can find him working on his lifetime goals of mountaineering and ourdoor adventures.
We are so lucky to have Brandon on our FYZICAL team!

05/31/2023

𝗦𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗴𝗮𝗿𝗱𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻.
Although many do not consider gardening a formidable activity, the reality is that gardening can result in as many injuries as a number of sports. One of the main contributing factors to gardening injuries is that many gardeners think of the activity as a casual afternoon of fun and therefore inadequately warm-up, stretch or prepare for the task at hand when they actually should (see Stretching Guide for Gardening). In addition, repetitive tasks, as well as repetitive positioning such as sitting, kneeling or remaining bent over, go hand in hand with gardening. Both repetitive tasks and repetitive positioning are common causes that lead to injury. Learn more on the FYZICAL Heber Valley website. https://ayr.app/l/cWUc

05/29/2023

𝗡𝗲𝘃𝗲𝗿 𝗙𝗼𝗿𝗴𝗲𝘁🥀
Today FYZICAL Heber Valley remembers our nation's heroes.

“And I'm proud to be an American, where at least I know I'm free. And I won't forget the men who died, who gave that right to me.” - Lee Greenwood

Address

Heber City, UT

Opening Hours

Monday	7am - 7pm
Tuesday	9am - 7pm
Wednesday	7am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+14356545607

Website

https://www.fyzical.com/heber-valley

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