Purple Sky Counseling

Purple Sky Counseling We are passionate about helping you find your strength, to reconnect and to heal. We will support yo 3 OFFICE LOCATIONS!
✨ Salt Lake City - 276 E Vine St.

Murray 84107
✨ Heber City - 450 West 910 South Suite #206
✨ Virtual - Available for anyone in Utah

If you are looking for help moving through a daily event/challenge, dealing with life or struggling with a mental illness we have the right therapist for you. We are a small, private, group practice here to provide the mental health services you are looking for. We will match you with the therapist that meets your needs and are here for whatever you are going through.

When you’ve experienced trauma, your brain’s alarm system (hello, amygdala) gets really good at spotting danger… even wh...
05/13/2026

When you’ve experienced trauma, your brain’s alarm system (hello, amygdala) gets really good at spotting danger… even when it’s not actually there anymore. So while your thinking brain is saying “we’re okay,” your body is still responding like it’s not.

That disconnect can feel confusing. Frustrating. Even discouraging, but it doesn’t mean you’re broken. It means your brain learned how to protect you and it hasn’t unlearned it yet.

That’s where trauma therapy (like EMDR) comes in.
Not just talking through it… but helping your body feel safe again.

Follow for more trauma-informed support & education 🤍

Looking for a therapist this summer?Say h👋 to Jake. He’s an Associate Clinical Mental Health Counselor at our Bountiful ...
05/13/2026

Looking for a therapist this summer?

Say h👋 to Jake. He’s an Associate Clinical Mental Health Counselor at our Bountiful office and he works with adults and teens who’ve hit a wall.

If life feels too stressful and you’re ready to feel different, Jake is accepting new clients and he’s ready when you are.

Link in bio to book.

05/11/2026

If you’ve been in therapy before but still feel stuck… that’s completely normal. Some things you’ve experienced need deeper, trauma-informed support that works with your nervous system, not just your thoughts.

That’s where we come in. At Purple Sky Counseling, we help you:
✨ Move beyond just understanding your patterns
✨ Process what’s underneath them
✨ Create real, lasting change in how you feel day-to-day

You don’t have to keep managing it on your own.

When you’re ready, reach out, we’re here to support you 🤍

If you’ve ever been told or said the words, “You’re overreacting.” to yourself, you know that it can make you question e...
05/08/2026

If you’ve ever been told or said the words, “You’re overreacting.” to yourself, you know that it can make you question everything you feel.

Your brain is wired for survival, so when something reminds it (even slightly) of a past hurt, it responds fast… and intensely. Not because you’re dramatic and not because you’re “too sensitive.”
But because your brain is trying to protect you from experiencing that pain again.

It’s not an overreaction. It’s a nervous system that learned to stay on guard. With the right support, it can learn a new way.

When you’re ready for trauma-informed support, reach out, we’re here to help you feel supported 🤍

If you’re stuck on how to deal with someone in your life and don’t know what to say or how to fix it, you’re not the onl...
05/07/2026

If you’re stuck on how to deal with someone in your life and don’t know what to say or how to fix it, you’re not the only one.

Heather Avena, CSW works with kids, teens, and families navigating the relationships that feel hardest. She helps you walk out with real tools and the confidence to use them.

Say 👋 in the comments. 💜

Currently accepting new clients at our Bountiful office. Book a session through the link in our bio.

05/06/2026

The work that I do with my clients as an EMDR therapist isn’t always seen on the surface.

I help create:

A space where you don’t have to perform, explain, or hold it all together.
A place where your story can come out without judgment or interruption.
A slower pace, so your nervous system can actually stay with what’s happening.

I help you start noticing what’s been overwhelming you and where it actually comes from.

Over time, what once felt chaotic starts to feel understandable. The heaviness starts to feel movable.
What felt stuck starts to move and make room for new experiences.

EMDR helps you to change your relationship to your memories.

We’re here for you when you’re ready to start. 💜

05/04/2026

As an EMDR therapist I don’t “lead” you through your story, I follow your lead.

Throughout our work, I’ll pause and check in: “What feels most present right now?” and “Do you want to keep going here, or shift directions?”

You’re not in therapy to be rushed, analyzed, or steered somewhere you’re not ready to go.

When you’re ready to, here at Purple Sky Counseling we’ll help you to:
💜 Move at a pace your nervous system can actually tolerate
💜 Stay connected to what feels important to you
💜 Feel in control of where your healing goes

That’s where real processing happens.

therapyutah healingjourney traumainformed emdrworks mentalhealthsupport

Celebrating love, identity, and community at Davis County Pride 💜Come find us if you are here! 🫶
05/02/2026

Celebrating love, identity, and community at Davis County Pride 💜

Come find us if you are here!
🫶

05/01/2026

If your nervous system feels exhausted, you’re not alone and you’re not the problem. Your nervous system has been adapting the best way it knows how.

At Purple Sky Counseling, we support adults, kids, and couples with:
✨ Trauma-informed therapy (including EMDR)
✨ Anxiety & depression support
✨ ADHD & neurodivergent-affirming care
✨ Relationship, family, and life transition support

With both virtual sessions across Utah and in-person options in:
Farmington, Murray, Heber, Lehi, South Ogden, and Bountiful

You don’t have to keep pushing through. When you’re ready, reach out, we’re here to help you feel supported, not just “functioning” 🤍

Love languages can be helpful for understanding preferences.But they are not a research-based therapy model. And they do...
02/13/2026

Love languages can be helpful for understanding preferences.

But they are not a research-based therapy model. And they don’t address attachment wounds, trauma, or emotional safety.

If you’ve tried “speaking their language” and still feel disconnected, it doesn’t mean you’re failing. It may mean there’s something deeper happening underneath the conflict.

At Purple Sky Counseling, we offer couples therapy in Farmington, Heber City, and Murray, Utah focused on attachment, trauma-informed care, and real emotional safety.

Reach out when you’re ready.

Love languages can be helpful for understanding preferences.But they are not a research-based therapy model. And they do...
02/13/2026

Love languages can be helpful for understanding preferences.

But they are not a research-based therapy model. And they don’t address attachment wounds, trauma, or emotional safety.

If you’ve tried “speaking their language” and still feel disconnected, it doesn’t mean you’re failing. It may mean there’s something deeper happening underneath the conflict.

At Purple Sky Counseling, we offer couples therapy in Farmington, Heber City, and Murray, Utah focused on attachment, trauma-informed care, and real emotional safety.

Reach out when you’re ready.

Address

672 E Vine Street, Suite 1
Heber City, UT
84107

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

Telephone

+13857150233

Website

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