Lake Creek Herbal Apothecary

02/13/2026

We had so much fun last night at Lake Creek Soap Co. & Herbal Apothecary 's Galentines Spa Night. I have a few more spots available for tonight's class. Please text me at 435-671-6710 if you would like to come tonight.

02/01/2026

After much reflection, I’ve decided to close the Lake Creek Herbal Apothecary retail shop at the end of February. I Will still be online, doing farmers markets, and orders for pickup locally.
I’ll be shifting my focus toward growing Mountain Metabolic & Functional Medicine, while continuing my herbal medicine work through farmers markets, classes, and future offerings.
This space and community have meant so much to me, and I’m deeply grateful for your support through this chapter. I’m excited for what’s ahead and look forward to continuing to serve you in new ways.

01/30/2026

Sacred Heart Tincture 💗🌿
The heart is more than a muscle.
It holds rhythm, emotion, resilience, and connection.
This is why I created Sacred Heart Tincture—a gentle yet deeply supportive blend of herbs that nourish the physical heart and calm the emotional one.
✨ Hawthorn is the star of this formula. I use the berries, leaves, and flowers because each part brings its own magic. Hawthorn has a long history as one of the most beloved heart herbs—supporting healthy circulation, strengthening the heart muscle, and helping the heart find its natural rhythm. It’s both protective and nourishing, making it a true tonic for long-term heart health.
🌿 Motherwort is another favorite of mine. Often called the “mother of the heart,” it supports the nervous system and helps calm a racing or anxious heart. It’s especially helpful when stress, emotions, or overwhelm show up physically in the chest.
🌼 Linden flowers and leaves offer gentle comfort. Linden is soothing, relaxing, and supportive for tension held in the heart and nervous system. It encourages softness—physically and emotionally—and is wonderful for stress-related heart tension.
🍋 Lemon Balm brings lightness to the blend. It helps calm the mind, ease nervousness, and support the heart when anxiety or emotional stress are part of the picture.
🔥 Ginger adds warmth and movement, supporting healthy circulation and helping the other herbs travel where they’re needed most.
This tincture is about strength without strain, calm without sedation, and support without force—for the heart that works hard every single day.
🌿 Crafted with intention at Lake Creek Herbal Apothecary
✨ For heart health, emotional balance, and gentle daily support

01/29/2026

When the day feels loud and your nervous system won’t quite settle, Settle Down Easy is here to gently bring you back to yourself 🌙
This calming tincture is crafted with time-honored herbs known for their ability to quiet the mind, soften anxiety, and invite deep relaxation.
✨ What’s inside & why it works:
• Ashwagandha helps the body adapt to stress and supports a balanced nervous system
• Lemon balm lifts tension, eases anxious thoughts, and brings a gentle sense of calm
• Chamomile soothes frazzled nerves and helps the body unwind
• Valerian supports deeper rest and relaxation, especially when the mind won’t slow down
• Lavender calms the spirit, relaxes the body, and promotes peaceful sleep
Together, these herbs work in harmony to help:
🌿 Ease anxiety
🌿 Calm racing thoughts
🌿 Relax the body
🌿 Support restful sleep
Perfect for evenings, stressful moments, or anytime you need a little extra grounding and peace. Take a deep breath… and let yourself settle down easy ✨

01/29/2026

High in the Rocky Mountains grows a root known as Osha, often called Bear Root.
Old stories tell us that bears seek this plant after waking from hibernation. They dig for the root, chew it, and rub it into their fur — a ritual of protection, healing, and renewal. The root itself is dark, tangled, and fibrous, resembling bear fur, as if the plant carries the spirit of the animal within it.
Osha has long been used as a guardian herb. Warm and powerful, it is traditionally turned to in times of illness, cold winds, and weakened lungs. Mountain people believed it helped protect the breath, strengthen the body, and ward off sickness during the long winters.
This is a plant of instinct and survival. A reminder that nature teaches us through signs, stories, and the quiet wisdom of animals.
Wildcrafted with care and respect
Rooted in mountain folklore
Honoring the old way
Osha Tinctures
Available at Lake Creek Herbal Apothecary
Heber City, Utah

01/29/2026

We have more honey in stock from Cloudy Owl Farm.

01/22/2026

01/13/2026

This isn’t just an event, it’s an experience.

A chance to slow your body, soften your nervous system, and be held by sound, presence, and intention.
Come Home to Yourself is a multi-sensory evening designed for real rest...not performance, not fixing, just remembering.

January 25th at Body & Soul Studios.
Come as you are.

Email RiseAndRoot@outlook.com to reserve your spot!
$40 early bird pricing ($50 regular pricing) • limited availability • immersive experience

01/08/2026

Grab your Galentines and join us for a fun-filled spa make & take night at Lake Creek Herbal Apothecary!

We’ll be making all kinds of chocolate-inspired goodies and even doing a chocolate facial in class.
This is the perfect night out with your BFFs, daughters, or moms — and yes… the chocolate strawberry lip balm is sooo good. I am completely obsessed 😍
Text to reserve your spot — class size is limited! Liz 435-671-6710

01/02/2026

💛 I still have a few spots available for Thursday and Friday nights class and several spots available for Saturday night. Please let me know if you would like a spot. 💛 Our liver and digestive system work together every day to filter toxins, balance hormones, support bile production, and keep our gut healthy and moving. When these detox pathways become sluggish, we may experience fatigue, bloating, skin issues, inflammation, and difficulty maintaining overall wellness. Supporting the liver helps the body naturally eliminate waste, improve digestion, and restore balance from the inside out.
In this class, we’ll explore gentle yet powerful herbs that support liver and gut health, & detoxification including dandelion, milk thistle, burdock, and ginger. You’ll learn how these herbs aid digestion, bile flow, and detoxification while creating your own herbal detox tea blend and Milk Thistle & Dandelion tincture to take home.