Verve Nutrition Therapy

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Heber City, UT
Verve Nutrition Therapy

The Methylation Nutritionist Verve Nutrition Therapy provides individualized integrative nutrition solutions, education and empowerment.

10/31/2025

“Before we dig in, I want to be perfectly honest. I don’t think learning about methylation is the key to perfect health or even relevant to most people. I write about methylation because it provided a logical way for me personally to understand and heal my body. I had a slew of mysterious symptoms in my 30s that pointed to a reduced ability to metabolize histamine and an unusual sensitivity to pollutants and toxins.“ continue reading on Substack!

10/29/2025

Not a bad passion fruit harvest this year! Passiflora incarnata or Maypop is native to middle TN and grows just about everywhere. Most locals don’t realize how useful this gorgeous plant is. Tennesseans love to mow everything, so it often gets overlooked. The flower & leaves make a lovely tea or tincture to help relax and improve sleep. The fruit is tart and sweet when ripe with a light floral flavor. I like to blend up the fruit and strain the seeds to make a nice fresh juice for cocktails or lemonade.

10/26/2025

It’s called “stuff all your favorite foods into a roasted squash and top it with cheese”. Ground grass-finished beef, cottage cheese, fresh herbs, onions, garlic, and an obscene amount of Parmesan cheese. Delicious!!

10/24/2025

Join me on Substack to learn about how poor methylation affects your mood. The power is in your hands. You don’t have to be ok with not being ok. There is so much you can do to brighten your outlook on life.

10/17/2025

Black Walnut (Juglans nigra) has so much to offer! The tender spring nuts were made into some Italian liqueur called Nocino to be enjoyed at the solstice. The hull of mature nuts made into medicinal tinctures (antibacterial, anti-fungal, anti-inflammatory) and a natural wood stain. The nuts were washed and cured, ready to be made into something tasty!

10/09/2025

Local grass-finished ground beef is one of the most cost cost effective ways to get the protein, b vitamins, creatine, & methionine needed for optimal methylation. Getting enough protein from red meat can have a huge positive impact on depression, anxiety, OCD, bipolar and other neurological symptoms. These delicious patty melts feature ground beef and sourdough bread.

10/03/2025

Fall brings on the yearly pumpkin spice craze resulting in an increase in scented candle and holiday themed air freshener purchases. While it might give you a good serotonin boost from the purchase, it has a much more sinister effect long-term. These synthetic fragrance chemicals are not just in holiday scented products but also lurking in your shampoo, lotions, air fresheners, perfumes, laundry detergent and fabric softeners etc. Substack Link in Bio

10/01/2025

What an incredible find in middle TN!! This stunning mushroom lives up to its name. It tastes just like chicken breast. Chicken of the Woods mushroom (Latiporus) is a great source of protein, niacin, B5 & B6, minerals and antioxidants. Not to mention the medicinal effects. If you’re not used to eating mushrooms, take it slow and introduce gradually.

09/26/2025

Pasture raised pork Carnitas with handmade organic masa harina corn tortillas, guacamole, and fermented, carrots and onions. Simple food at its best! I absolutely love pork, but it’s one of those meats you have to be a little picky with. Pigs are monogastric animals meaning that they don’t have two separate stomachs that can digest grass efficiently like cows, goats, and sheep. Because pigs can’t live on grass alone, their diet can vary a lot depending on the farmer. When pigs are fed foods high in polyunsaturated fats like corn and soy, those unhealthy fats are incorporated into their tissues and passed to us in our bacon ☹️

09/19/2025

Raw milk is an incredibly nutritious, living, healing food. It is a delicious source of minerals, healthy fats, essential vitamins and probiotics. Most people who don’t tolerate dairy can actually build a tolerance to raw milk overtime. Rhielle has its own built-in safety system that protects you from pathogens. Link in bio.

09/10/2025

I was absolutely shocked to find this valuable herb growing like a w**d along the field here at the 11th Acre farm. It has been mowed down for over 30 years and still it persists! Passiflora incarnata or Maypop is natures gift for sleep and deep relaxation. It also produces a delicious fruit perfect for making desserts and drinks. Enjoy the herb as a tea or tincture 30 minutes before bedtime or to help you relax on a hard day. It has a nice floral flavor.

09/02/2025

I kinda bragging but this is a whole different level for me! Successfully made an organic sourdough lasagna with homemade cottage cheese and mozzarella. The taste and quality are incredible! Unfortunately the tomatoes still don’t agree. Nightshades are tricky for some. I continue to work on health improvements and will try again in the future!

Address

Heber City, UT

Telephone

+16154400949

Website

http://vervenutritiontherapy.com/

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