11/15/2023
Yoga= Your Own Guided Awareness
My weekly November class schedule is as follows
Monday 6:30 pm Power Vinyasa
Tuesday 12 noon Vinyasa Flow
Thursday 12 noon Vinyasa Flow
Heber Springs Community Center
Tuesday 5:30 pm Body Strong Group Exercise & Nutrition Stop, Drop & Flow
Special workshop during my regularly scheduled Monday class on November 20th at 6:30pm at the Community Center. I will play sound bowls and we will learn about our Doshas (personality types) and how to best serve ourselves while practicing thankfulness through our yoga practice. This will be a wonderful way to kick start your Holiday week! This will be a YIN Yoga class.
Starting in December, I will be offering MAT PILATES!!! Stay tuned for the day and time announcement. Trust me, you will LOVE this new class!!
***FREE COMMUNITY CLASS*** December 2nd at 12:30, I will be leading my first HOT all levels Vinyasa Flow class in Little Rock at my beloved Gurus beautiful studio. Camp Yoga & SUP
Please come and show your support of this epic journey I am on. It has truly changed my life for the better and I am so honored to have the opportunity to lead this HOT class for Jo Ann!! Everyone needs a mentor in life, I'm just so thankful I found mine!!!
If you are interested in any of the classes I will be leading just PM me and I'll help you get signed up!
