G4 Fitness

G4 Fitness I am a certified nutrition coach and personal trainer. The owner of G4 Fitness and Free2BU Nutrition. The G4 stands for: God, Goals, Grind and Growth.

Hello, my name is Julie LaPorta and I am the owner of G4 Fitness. I am a wife, mother and I have four grandchildren. I was an athlete while growing up but when I turned 40 I started gaining weight and would stress eat. I became an emotional eater and the pounds started coming on. I tried all kinds of different diets and I would lose weight but then when I stop the diet I would gain the weight right back. My muscles hurt with fibromyalgia and arthritis was starting. I was so unhealthy and knew I had to make a “true “change in my lifestyle. So in 2015 my personal journey to living a healthy lifestyle started. I joined a gym and hired a personal trainer. I noticed my body was changing but in one year I had only lost 10 pounds. I became very frustrated. I went and talked to the owner of the gym and he talked to me about the food I was eating. I learned I could not work out enough to overcome a bad diet. I started the lifestyle with macronutrient base program which gave me the tools I needed to learn to live a healthy lifestyle. I went from 178 pounds to 140 pounds!! I have never felt better! I have more energy, the fibromyalgia that I had battled with and had controlled me, I now have control of it. I joined a CrossFit Box and started doing Spartan Races and I competed my first Cross Fit Open last year at the age of 57!! The program worked!! I had finely found something that taught me a healthy lifestyle and gave me the tools to do it myself. It inspired me to get my certification through Macro Missionary and become a nutrition coach so that I can teach others and help them live a healthy life. I also became a certified Personal Trainer and love teaching others how to be stronger. I would love to help you achieve your goals. Whether you want to lose weight, gain muscle, reduce health risks. I want to see you live life to its fullest being the real you! At G4 Fitness I will create a training environment that will motivate you and give you knowledge and the tools you need to reach your goals. I will develop a plan that fits your lifestyle. I will be there to guide you and support you every step of the way!

04/03/2026

Hey friends! I will be hosting the Murph Challenge again this year on Memorial Day at my studio gym in Hebron Kentucky. What a way to honor the sacrifice of our military friends and family.
This is a great time to bring your family and workout together!!

Remember, every specified exercise can be modified based on age and ability. Even kids as young as six years old joined in last year. In 2025 we had 37 brave patriots who participated. I would love to see even more come out this year!!

You can do the full Murph, half Murph and I have one just for kids. So no excuses, I can make it work just for you.

I will provide snacks, drinks medals and pictures. Plus, a great atmosphere of music, encouragement and camaraderie!
If you would like to sign up please comment below or DM.

Let’s go!! Oorah!!

This girl does not realize how strong she really is! Beast mode! I asked for picture in the middle of lifting and I di...
03/19/2026

This girl does not realize how strong she really is! Beast mode! I asked for picture in the middle of lifting and I did get a little smile!!

Getting stronger!
03/19/2026

Getting stronger!

03/19/2026

Be the best you! Remember it is you against yourself….

This girl pushes through no matter what she has going on.
03/18/2026

This girl pushes through no matter what she has going on.

Walking Tips. Let's get moving!
03/18/2026

Walking Tips. Let's get moving!

Walking tips! Ways to get in more steps.
03/18/2026

Walking tips! Ways to get in more steps.

Now that weather is going to get better...Get out and WALK!
03/18/2026

Now that weather is going to get better...Get out and WALK!

Dark Chocolate!
03/18/2026

Dark Chocolate!

03/18/2026

Determination Tip:

Develop strategies and habits to help you overcome obstacles that arise. The more strategies you create to address a variety of issues, the easier you'll find it to continue on your path to success.

03/18/2026

Several times a day, stop what you're doing to watch what others are doing. Make note of people and events that inspire you in some way.

03/18/2026

Late night quick workout!

Address

Hebron, KY
41048

Telephone

(317) 445-1990

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