Wise Warrior Yoga

01/28/2026

No Yoga at 9:15 today
Wednesday 1/28
See you Saturday at 9:30 am!

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01/26/2026

Wanna yoga with me but don't live nearby? Is your schedule full on my in person class days? Well, come ZOOM with me on Tuesday mornings at 9:30 am! From the comfort of home, all you have to do is roll out your mat and join me in your Hollywood Square for one delicious hour of YOGAHHHH! If you have been stuck inside amid all the snow and cold, you probably could benefit from some warming movement and practice. 860-531-2217 for a link to join us tomorrow. I would love to see you, wherever you are! Special drop in rate for new yogis! Ask me!

12/27/2025

No Yoga at 9:30 am today...stay safe shoveling and driving! See you Wednesday at 9:15 am for our last practice in 2025!

12/22/2025

January Yoga News -

Dear Yoga Family,As I write this, we are on the precipice of the winter solstice and the return of the light! I hope each day feels a little more bright as we move through the still, cold and dark winter months. Here in New England the start of winter season can feel a bit daunting as springtime fee...

12/05/2025

Just a reminder that there will not be yoga tomorrow, Saturday 12/6 at 9:30 am!

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12/01/2025

December Yoga News -

“And don’t think the garden loses its ecstasy in the winter. It’s quiet, but the roots are down there riotous.”- Rumi

11/22/2025

Join me this Wednesday morning for some pre-Thanksgiving movement and rejuvenation or Saturday for a post-holiday refresh. We will support digestion of both body and mind with breath work and slow, rhythmic movement that will support clear energy and channels in the physical body. Taking time to center yourself before and after you welcome the energy of others is one of the best ways to be fully present for time spent with loved ones, even if that loved one is just you! Plenty of space to welcome you at Fellowship Hall but please call to register and reserve your spot. See you at 9:15 am Wednesday and 9:30 am Saturday!

Led by Jen Goodine RYT 500
860-531-2217

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11/20/2025

Just go to yoga!

Saturday 9:30 am practice at Gilead Church Fellowship Hall (Hebron)is back ON this week and there is a space for you! I am returned from a long week at Kripalu for Clinical Training in Ayruveda and I have so much to share with you to help balance the dry, cold, windy Vata season.

Feeling a bit scattered, over-busy, having less than great sleep, dry skin and a wired but tired mind? Well, 'tis the season for too much...movement and activity.
And Ayurveda and Yoga have you covered...to the rescue!

Come join us as we embrace a slower, more deliberate rhythm that will leave you feeling rejuvenated and centered to begin your weekend. Call or text Jen Goodine RYT500 and Ayurvedic Health Counselor in training to reserve your spot...and no worries if all of this is NEW to you...this class is a great place to feel welcomed to discover it all! 860-531-2217

11/18/2025

Early am view from the front lawn at Kripalu Center for Yoga & Health. Got to wake up to the first snow of the season! Not a bad way to enjoy a silent cup of coffee, some mindful breathing and connecting to self. Finally returned after a long week of Clinical Training in Aryuveda. So much learning, processing, connecting and discovering. I am so excited to share more!

This December, I am looking to connect with 10 individuals curious to learn more about how Aryuveda can support a healthy lifestyle. I will be offering 10 free Aryuvedic Health Consultations personally tailored to each person's unique constitution and health goals. It is a wonderful opportunity to have some diet and lifestyle habit support during the after holiday season! I will share more about this in the coming weeks and there will be a link to sign up for your spot, either via Zoom or a few spots in person! If you think you are Aryuveda curious and would like to help me develop my clinical skills, let me know...I will add you to the wait list so you can have first dibs on a spot this January!

11/08/2025

Just a reminder that there is NO YOGA today 11/8. Have a beautiful weekend!

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10/31/2025

October Yoga News -

"Within you there is a stillness and a sanctuary to which you can retreat at any time."- Hermann Hesse Dear Yoga Family, Happy November. These cooler and increasingly darker days usher in the beginning of holiday season, which evokes a busy, frenzied energy. Because we are in the midst of Vata seaso...

10/06/2025

October All Levels Yoga

Each Wednesday at 9:15 am and Saturday at 9:30 am we meet in the spacious and light filled Fellowship Hall at Gilead Church in Hebron. This is a traditional practice meant to support revitalizing the entire body, mind and spirit. We live in a very busy and fast paced world that asks of each of us to move at speeds that are unsustainable if our goal is to enjoy life as fully and healthfully as possible. A traditional yoga practice guides one to move with more intention and to reconnect to the self. And then there are the added benefits of more flexibility and strength...in not just the physical body, but also in the mind.

I have been practicing and studying yoga for over 25 years. I have expanded my teaching and learning through much deep study with many amazing teachers and programs and certifications. Currently, I am working on Health Counselor Certification in Aryuveda and I bring all of this to the design of these classes. Come and see for yourself what living in a more relaxed rhythm with all the seasons of life has to offer you!

September Yoga!

Every Wednesday we are still in the garden, weather permitting, at 9:15 am. Please join us!

Only two opportunities for Saturday 9:30 am practice this month.

This Saturday 9/13/25 please join us in the Garden.

Saturday 9/27/25....special return to the PAVILLION AT BURNT HILL PARK! Please pre-register for this class!