Wise Warrior Yoga

Wise Warrior Yoga Classes that speak to all levels of practice and center on the individual’s experience of self-con

Jennifer Goodine is a Yoga Alliance certified yoga teacher who has been a practitioner of yoga for over twenty years. With a background in education, where she holds a master’s degree and several years experience as a classroom teacher,Jennifer always dreamed to combine her love of teaching with her love of yoga. In 2013, after being diagnosed with Lyme Disease, Jennifer decided to deepen her practice by studying at Sacred Rivers Yoga in Glastonbury, CT. While her certification program took longer
than planned as she was in the throes of illness, Jennifer completed her 200 hr.training in September 2016. She credits the deep self-study, daily physical practice, and mindfulness of her training program for helping her to heal both the neurological and physical deficits incurred throughout her illness. Yoga is not merely a physical practice for Jennifer; yoga is a way of life that serves as a daily reminder of the importance of presence and flexibility in both mind and body. Jennifer enjoys a diverse practice of yoga and believes that anyone, anywhere, can sustain a beneficial practice. Her classes speak to all levels of practice and center on the
individual’s experience of self-connection to body and spirit. Off the mat, Jennifer is mother to two’ tween yogis, an avid runner, reader, and writer of poetry. She continues to use fitness, nutrition, mindfulness, and a healthy dose of laughter to warrior on from Lyme Disease.

11/22/2025

Join me this Wednesday morning for some pre-Thanksgiving movement and rejuvenation or Saturday for a post-holiday refresh. We will support digestion of both body and mind with breath work and slow, rhythmic movement that will support clear energy and channels in the physical body. Taking time to center yourself before and after you welcome the energy of others is one of the best ways to be fully present for time spent with loved ones, even if that loved one is just you! Plenty of space to welcome you at Fellowship Hall but please call to register and reserve your spot. See you at 9:15 am Wednesday and 9:30 am Saturday!

Led by Jen Goodine RYT 500
860-531-2217

Send a message to learn more

Just go to yoga! Saturday 9:30 am practice at Gilead Church Fellowship Hall (Hebron)is back ON this week and there is a ...
11/20/2025

Just go to yoga!

Saturday 9:30 am practice at Gilead Church Fellowship Hall (Hebron)is back ON this week and there is a space for you! I am returned from a long week at Kripalu for Clinical Training in Ayruveda and I have so much to share with you to help balance the dry, cold, windy Vata season.

Feeling a bit scattered, over-busy, having less than great sleep, dry skin and a wired but tired mind? Well, 'tis the season for too much...movement and activity.
And Ayurveda and Yoga have you covered...to the rescue!

Come join us as we embrace a slower, more deliberate rhythm that will leave you feeling rejuvenated and centered to begin your weekend. Call or text Jen Goodine RYT500 and Ayurvedic Health Counselor in training to reserve your spot...and no worries if all of this is NEW to you...this class is a great place to feel welcomed to discover it all! 860-531-2217

Early am view from the front lawn at Kripalu Center for Yoga & Health. Got to wake up to the first snow of the season! N...
11/18/2025

Early am view from the front lawn at Kripalu Center for Yoga & Health. Got to wake up to the first snow of the season! Not a bad way to enjoy a silent cup of coffee, some mindful breathing and connecting to self. Finally returned after a long week of Clinical Training in Aryuveda. So much learning, processing, connecting and discovering. I am so excited to share more!

This December, I am looking to connect with 10 individuals curious to learn more about how Aryuveda can support a healthy lifestyle. I will be offering 10 free Aryuvedic Health Consultations personally tailored to each person's unique constitution and health goals. It is a wonderful opportunity to have some diet and lifestyle habit support during the after holiday season! I will share more about this in the coming weeks and there will be a link to sign up for your spot, either via Zoom or a few spots in person! If you think you are Aryuveda curious and would like to help me develop my clinical skills, let me know...I will add you to the wait list so you can have first dibs on a spot this January!

11/08/2025

Just a reminder that there is NO YOGA today 11/8. Have a beautiful weekend!

Send a message to learn more

October Yoga News -
10/31/2025

October Yoga News -

"Within you there is a stillness and a sanctuary to which you can retreat at any time."- Hermann Hesse Dear Yoga Family, Happy November. These cooler and increasingly darker days usher in the beginning of holiday season, which evokes a busy, frenzied energy. Because we are in the midst of Vata seaso...

October All Levels Yoga Each Wednesday at 9:15 am and Saturday at 9:30 am we meet in the spacious and light filled Fello...
10/06/2025

October All Levels Yoga

Each Wednesday at 9:15 am and Saturday at 9:30 am we meet in the spacious and light filled Fellowship Hall at Gilead Church in Hebron. This is a traditional practice meant to support revitalizing the entire body, mind and spirit. We live in a very busy and fast paced world that asks of each of us to move at speeds that are unsustainable if our goal is to enjoy life as fully and healthfully as possible. A traditional yoga practice guides one to move with more intention and to reconnect to the self. And then there are the added benefits of more flexibility and strength...in not just the physical body, but also in the mind.

I have been practicing and studying yoga for over 25 years. I have expanded my teaching and learning through much deep study with many amazing teachers and programs and certifications. Currently, I am working on Health Counselor Certification in Aryuveda and I bring all of this to the design of these classes. Come and see for yourself what living in a more relaxed rhythm with all the seasons of life has to offer you!

September Yoga!

Every Wednesday we are still in the garden, weather permitting, at 9:15 am. Please join us!

Only two opportunities for Saturday 9:30 am practice this month.

This Saturday 9/13/25 please join us in the Garden.

Saturday 9/27/25....special return to the PAVILLION AT BURNT HILL PARK! Please pre-register for this class!

October Yoga News -
10/01/2025

October Yoga News -

"How beautiful the leaves grow old. How full of light and color are their last days."-J. Burroughs Dear Yoga Family, Welcome to Vata Season! The season of lightness, coolness, movement, change, and of letting go. The days grow shorter and the increasing lunar energy ushers us into more cozy, slow an...

This Saturday 9/27/25 join us for practice at the pavilion at Burnt Hill Park (Hebron)! Come and enjoy the late Septembe...
09/22/2025

This Saturday 9/27/25 join us for practice at the pavilion at Burnt Hill Park (Hebron)! Come and enjoy the late September weather in the beautiful setting and peaceful nature of the park. Class begins at 9:30 am (60 min. practice). This may be our last outdoor practice of the season, so do not miss what looks to be a gorgeous morning. Please register for this class with Jen Goodine RYT 500 via text or call 860-531-2217. All levels of practice are welcome.

Blocks are available. Please bring a mat and a blanket or towel for beneath your mat for a comfortable practice.

September Yoga!Every Wednesday we are still in the garden, weather permitting, at 9:15 am. Please join us!Only two oppor...
09/08/2025

September Yoga!

Every Wednesday we are still in the garden, weather permitting, at 9:15 am. Please join us!

Only two opportunities for Saturday 9:30 am practice this month.

This Saturday 9/13/25 please join us in the Garden.

Saturday 9/27/25....special return to the PAVILLION AT BURNT HILL PARK! Please pre-register for this class!

Come and enjoy the view with us tomorrow at 9:15 am in the garden at Gilead Church. This practice will meet you at exact...
09/02/2025

Come and enjoy the view with us tomorrow at 9:15 am in the garden at Gilead Church. This practice will meet you at exactly wherever you are in body, mind and spirit. Add to that time well spent in nature, soaking up the almost autumn sunshine and fresh air...you will leave refreshed and restored to enjoy the rest of your day. Please register for class by calling or texting Jen Goodine RYT 500 at 860-531-2217. Feel free to visit www.wisewarrioryoga.com for more details about what this yoga practice has to offer you!

September Yoga News -
08/29/2025

September Yoga News -

"We are what we repeatedly do. Excellence is not an act, but a habit."- Aristotle Dear Yoga Family, Somehow, it is September. For many, it is back to to a busier schedule as the summer time often provides much more space and time to explore leisure. Even if you or children are not back to school, th...

08/06/2025

Just a reminder: NO CLASS Today, Wednesday 8/6! See you Saturday at 9:30 am

Send a message to learn more

Address

27 Main Street
Hebron, CT
06248

Opening Hours

Monday 9am - 10:15am
Saturday 9am - 10:15am

Telephone

+18605312217

Website

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