Performance Physical Therapy & Sports Medicine - Hebron

11/05/2025

Learn about Sports Physical Therapy - click the link below for information from the American Physical Therapy Association to see how our physical therapist help people with sports injuries.

Sports physical therapy focuses on prevention, evaluation, treatment, injury recovery, and performance enhancement for active individuals.

10/23/2025

Information on Carpal Tunnel Syndrome from the American Physical Therapy Association. Learn what it is and how working with a physical therapist can help. Click on the link to learn more.
https://www.choosept.com/guide/physical-therapy-guide-carpal-tunnel-syndrome

09/30/2025

Learn how moving, even in the hospital, can speed a recovery.

People in the hospital spend spend over 80% of their time in bed. Bed rest may be unavoidable for some, based on their condition, but it's harmful for most people.

09/13/2025

Information from the American Physical Therapy Association about Neck pain.

Click on this link to learn more: https://www.choosept.com/guide/physical-therapy-guide-neck-pain

08/22/2025

Learn about Physical Therapy for Low Back Pain. Information from the American Physical Therapy Association. Avoid medications, injections and surgery and see one of our Physical Therapists.

Most Americans will experience back pain. The good news is that most cases of low back pain are not serious and will respond well to conservative treatments such as treatment by a physical therapist.

08/12/2025

Learn about Achilles Tendon problems. Click on the link for the full article from the American Physical Therapy Association. https://www.choosept.com/guide/physical-therapy-guide-achilles-tendon-injuries-tendinopathy

08/06/2025

Pearl Institute of Manual Therapy returning to Performance Physical Therapy & Sports Medicine on Saturday (8 AM to 4 PM) and Sunday (8 AM to noon) October 4 and 5, for their Upper Extremity Manual Therapy course. We limit the course to 10 participants to 2 instructors. This is a pic of our Cervical-Thoracic-Shoulder course crew from the spring. Let me know if you are interested in joining us and we will save your seat.

07/22/2025

Free Shoulder and Rotator Cuff Pain Workshop Tuesday 8/5 from 5-6 PM in the Hebron office. Call 860-228-4883 or click the link below to register. Learn about the causes and how people clear up shoulder pain.

Registration link: https://www.performanceptworkshops.com/shoulderhebron

07/17/2025

Click on the link to view information from the American Physical Therapy Association on fall preventions and let us know if you need help.

Falls and a fear of falling can diminish your ability to lead a full life. Physical therapy can help you improve your balance, muscle strength, and endurance and lower your fall risk.

07/07/2025

Samantha Huebner, DPT is getting our new Pilates equipment ready to go.

07/02/2025

Don't let the weeds take over. Info from the American Physical Therapy Association on gardening without the aches and pains.

Common gardening activities, such as digging, planting, weeding, mulching, and raking can lead to discomfort in your muscles and joints. You can minimize these by following these tips from physical therapists.