Katy Dunlap Yoga

08/09/2025

I am honored to be teaching somatic yoga and slow flow at the Wild Recovery Women's Retreat, Sept. 19-21, 2025, organized by . Held in the heart of the Finger Lakes National Forest, this weekend-long retreat is designed for women who are currently in recovery, desiring to heal from past trauma or move beyond patterned behavior to connect to your true Self. Expect yoga, nature, art, and conversation in a safe and welcoming space. Book soon as space is limited and registration ends 9/8. You can find details about the retreat and schedule your discovery call with at katydunlapyoga.com.

07/15/2024

Need to spend time outside tomorrow before the storms roll in? Join me for a gentle yoga class tomorrow morning from 10-11:15am. Register at katydunlapyoga.com to receive class updates and the location address.

07/04/2024

Outdoor Yoga is BACK for the summer! I will be teaching Slow Flow on Tuesday mornings in this gorgeous space, located just minutes from downtown Watkins Glen. Space is limited; please register at katydunlapyoga.com to secure your mat space and receive weather-related updates. Hope to see you soon!🌞

06/10/2023

UPDATE: Class at Hector Handmade was cancelled this morning due to air quality. I thought we could reschedule for tomorrow (Friday, 6/30) but there are too many unknowns. Yoga is so much about the breath, and we need to have our full breath capacity to absorb the benefits of the practice.

CLASS IS RESCHEDULED FOR THURSDAY, 7/6 @ 10:30 am. If you were not registered for this week's class but do want to join us on 7/6, please do register so I can provide you with class updates (weather, etc.). Registration at katydunlapyoga.com.

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Woohoo…my first pop-up yoga class of the season and at one of my favorite places, Hector Handmade! This is a truly a special place, where we not only get to practice in nature next to the vineyards…after we class, we get to soak in nature that’s been incorporated into hand-crafted works made by local artisans. All levels class. $12 drop-in or use your class card. Space is limited; registration at katydunlapyoga.com.

08/20/2022

If you or someone you know could benefit from slow (supported) movement to lengthen and strengthen muscles, breath work to temper stress and emotions, and mindful centering to quiet the mind, join me this fall! This class is filling up quickly.

We've had rave reviews from the spring Chair Yoga class with Katy Dunlap Yoga... We have 2 spots available for the fall for anyone age 60+ that resides in Schuyler County! Call Kim to register at 607-535-6834 or email kpound@co.schuyler.ny.us.

"My mobility has improved"
- Doris Fazzary

"I feel very relaxed afterwards. Lowers my blood pressure.
- Bob Wirth

"Love it"
- Lonna VanDerEems

06/28/2022

I injured my knee and am cancelling outdoor yoga at the Stonecat tonight. Go out and vote! And meet me on the mat next Tuesday for practice with this sweet view.

06/18/2022

Kicking off my outdoor yoga series on the Summer Solstice! Starting this week, classes will be held Tuesday evenings (6:30-7:30pm) at the Stonecat Cafe in Hector and Friday mornings (9:30-10:30am) at the Watkins Glen Yacht Club (located behind the community center across from Clute Park). $12 drop-in or use your class card. Classes are weather-dependent. Register to receive class updates @ katydunlapyoga.com.

03/24/2022

One more week to register for the Spring Series classes! Details at katydunlapyoga.com.

Spring is around the corner, and I am excited to partner with Take Root Massage & Yoga Studio to offer a seasonal yoga series, with two class options on Thursday nights starting March 31. Details and registration at katydunlapyoga.com.

03/08/2022

Spring is around the corner, and I am excited to partner with Take Root Massage & Yoga Studio to offer a seasonal yoga series, with two class options on Thursday nights starting March 31. Details and registration at katydunlapyoga.com.

01/31/2022

24 opportunities to join me on the mat in February, from the comfort of your home! Details and registration at katydunlapyoga.com.

01/11/2022

Wind down your weekend with me on Sunday night's in my virtual ROLL WITH THE FLOW yoga class. Expect a combination of ball rolling for myofascial release, followed by a gentle flow focused on the areas of the body rolled. Registration at katydunlapyoga.com