Elite Rehab Solutions Heflin

08/08/2025

Traditional Yoga and Chair Yoga will be offered every Saturday this month at Elite Rehab in Heflin!

Traditional Yoga at 9:00am
Chair Yoga at 10:00am
-$10 per person
-Mats and chairs provided

Feel free to drop in!

Good morning and happy Friday!

There have been some questions/misconceptions about Chair Yoga, so I wanted to share a little more information to help clarify some points!

1. Is Chair Yoga done exclusively in a chair?
Not exclusively. Chair Yoga includes both seated and standing poses. The chair is used as a supportive prop, especially during standing movements that focus on balance. It offers added stability and confidence for those who prefer or need something to hold onto during practice.

2. Will Chair Yoga make me stronger?
Yes! While Chair Yoga emphasizes flexibility and balance, it also includes several strengthening exercises. You'll engage and build muscle in a gentle yet effective way, making it a well-rounded practice for overall wellness.

3. Can Chair Yoga be challenging?
Yes! Just like traditional yoga, Chair Yoga offers a range of modifications that can make the practice as gentle or as challenging as you need. It can be easily adapted to suit your fitness level, allowing you to progress at your own pace.

And just a reminder, the Traditional Yoga class will be tomorrow at 9:00am and Chair Yoga will be at 10:00am, hope to see you there!

08/07/2025

A big thank you to Norton's Flooring for our new floors! They did an excellent job giving our clinic a much needed upgrade!🤍

08/06/2025

💧Water = Fuel for Your Muscles!

Did you know that even mild dehydration can lead to muscle cramps, fatigue, and slower recovery?

💡 PT Tip from Elite Rehab Solutions:
Aim to drink half your body weight in ounces of water each day — and even more if you’re active or out in the heat.

Staying hydrated helps your body heal, move, and feel its best!
Need guidance on staying healthy and pain-free? That’s what we’re here for.

👉 Call or visit Elite Rehab Solutions Physical Therapy today.

07/09/2025

Saturday Yoga schedule at Elite!

Classes are $10 per person
Yoga mats and chairs provided
Classes led by Kayla Nolen

Class schedule for this month! ❤🤍💙

07/04/2025

This Independence Day, we’re grateful for the freedom we have—and the opportunity to help you move better every day.

Thank you for trusting Elite Rehab Solutions with your care!

Wishing you a safe, healthy, and happy 4th of July! ❤️🤍💙

06/30/2025

Our sign in area looks absolutely beautiful thanks to Betty Turner! These Gladioluses have really brightened up our Monday!🌸🌸🌸

06/27/2025

Did you know we have a squat rack at our clinic?

At Elite Rehab we’re not just about recovery - we’re about performance. 💪

Whether you’re recovering from an injury, surgery, or have general weakness, our team can help you build strength, stability, and confidence!

🔹Injury prevention
🔹Post-rehab strength building
🔹One on one coaching in safe, supportive environment.

We also like to keep up with PRs because who doesn’t? 😉

For more information or to book an appointment, give us a call! (256) 635-7212

06/19/2025

We had the great pleasure of enjoying the musical stylings of Gary Harris! Gary is extremely talented and we feel so fortunate to get a concert at the clinic! Thank you so much Gary and hope to have you back again!

06/19/2025

Today, we celebrate Juneteenth, a pivotal moment in our nation’s history, marking the end of slavery in the United States. This day symbolizes freedom, resilience, and the ongoing journey toward equality and justice for all.

Elite Rehab Solutions stands in unity with our community as we reflect on our past and look forward to the future with hope and determination!

Happy Juneteenth to all! May this day inspire us to keep moving forward together.

06/17/2025

☀️ Summer is a time for fun, not for flare-ups!

At Elite Rehab Solutions Physical Therapy, we want you to enjoy everything this season has to offer—pain free and feeling your best.

Whether you’re planning beach trips, family vacations, or just more time outside, don’t let nagging pain or past injuries slow you down. Physical therapy can help improve mobility, prevent injury, and keep you moving strong all summer long.

Here are a few tips to stay healthy and active this season:

✅ Stay hydrated—your muscles and joints need it!

✅ Stretch before and after outdoor activities

✅ Wear proper footwear for walking, hiking, or long days on your feet

✅ Don’t ignore aches and pains—early treatment makes a big difference!

If you’re dealing with discomfort or just want to stay ahead of summer strains, Elite Rehab Solutions is here for you.

Call today to schedule your appointment and keep your summer active, healthy, and pain free!

06/06/2025

You might see a new face around the clinic, please help us welcome Natalie!

Natalie started working for Elite Rehab in 2022 as a tech at our Wedowee location and has recently finished Southern Union’s PTA program in December of 2024. She passed her boards in January and has come back to work as a LPTA!
She will be with us 3 days a week.🤍💙🖤

Natalie enjoys reading, traveling, and hanging out with her two Belgian Malinois, Callie and Waylon.🐾

Welcome to the Heflin team Natalie!🥳🥳🥳

06/04/2025