Yoga with Kayla

02/01/2026

February is here and so is your next chance to prioritize self-care💕

Thank you to everyone who participated in the January Vagus Nerve Reset series — your support and energy were incredible, more good things are coming soon ✨

01/23/2026

✨We have 2 more classes left for our Vagus Nerve Reset for January✨

Using science-backed tools, we’ll combine intentional movement, breathwork, and proven nervous-system techniques to help your body switch from survival mode to calm.

This isn’t just yoga—it’s applied nervous system science you can use in daily life.

Perfect for anyone dealing with chronic stress, tension, or nervous system overload.

📅 Jan 24th and 31st
⏰Traditional at 9:00am Chair at 10:00am

01/05/2026

Feeling stressed, disconnected, or low on energy after the holidays?

This January, I am offering a special Yoga series focused on resetting the Vagus Nerve—the part of your nervous system that supports rest, digestion, and calm. In each class, you’ll learn simple, effective techniques you can use both on and off the mat to help regulate your nervous system.

✨Start your year feeling calm, centered, and at home in your body.✨

First class is this Saturday!

Send a message to learn more

01/03/2026

January Schedule is here! ✨

Our first class of the year will be this coming Saturday, 1/10. Come kick off the New Year with a grounding flow designed to help you feel centered and refreshed as we move into the year ahead.

📅 January Class Dates:
1/10 • 1/17 • 1/24 • 1/31

🧘‍♀️ Traditional Yoga: 9:00 AM
🪑 Chair Yoga: 10:00 AM

💵 $10 per person (card payments now accepted!)
📍 Elite Rehab Solutions Heflin

All classes are beginner-friendly, with mats and chairs provided.
You may RSVP or feel free to drop in.
Hope to see you in class!

01/01/2026

Hope everyone had a safe and happy New Year!

🎉 Yoga with Kayla turns ONE today! 🎉

This past year looked like:
• 63 classes
• 35 new students
• 15 first-time yogis

I am so incredibly grateful for this opportunity and for every single person who has shown up on the mat this year. I can’t wait to start classes again next week!

🗓️ The January schedule will be posted soon — stay tuned!

12/23/2025

Need a last-minute gift? Swing by Elite Rehab and pick up a Yoga with Kayla gift voucher—perfect for the yogi in your life! Gift vouchers are valid for one year. 🤍🧘‍♀️

12/14/2025

We’ve officially wrapped up our fundraiser, and I’m so excited to share that together we have raised $1,040 for the Cleburne County Animal Shelterer!

A huge thank you to Elite Rehab Solutions Heflin for hosting me and supporting this fundraiser—this would not have been possible without their generosity and partnership.

Thank you to everyone who showed up, donated, and supported this cause. I’m beyond grateful for this amazing community and the impact we were able to make together. 🐾

We will be taking a short break for the holidays and will start back after the New Year. I hope everyone has a very Merry Christmas and I can’t wait to see you all again soon!

12/04/2025

There will be two classes in December before we take a little break for the holidays! Hope to see you there🎄❤️

12/03/2025

✨ Exciting news! ✨
I’m happy to share that I now accept Clover for easy, secure card payments. Cash, checks, and Venmo are still absolutely welcome—but if you prefer paying by card, I’ve got you covered! 💚🤍🍀

11/29/2025

Happy Iron Bowl! 🏈 Don’t forget to rep your team in class today!😉🐯🐘🧘🏻‍♀️

11/27/2025

Happy Thanksgiving from my family to yours! Wishing you a beautiful holiday filled with gratitude and joy. Grateful for this community and for the chance to teach what I love.🧘🏻‍♀️🦃🤎