Yoga with Kayla

03/12/2026

If you hear me say “let’s do 3 more” there’s a very high possibility I’ve lost count😆

03/07/2026

Good morning! ☀️

Just a reminder that the first classes of the month begin today 🍀 Come join me this morning for some beautiful grounding and start your weekend feeling centered, calm, and connected.

Classes are held at Elite Rehab
$10 per person
Beginner friendly
And if you don’t have a mat, I’ve got you covered!

Traditional Yoga at 9:00 AM
Chair Yoga at 10:00 AM

03/03/2026

Welcome, March 🌿

I’m so ready for some sunshine and pretty weather, and with spring right around the corner, we’ll be focusing on grounding exercises all month long. Think steady, strong, and centered as we transition into a new season.

There will only be three Saturday classes this month, as I’ll be participating in the Heflin Strides of March 5K on the 21st, a great opportunity to get outside, move your body, and support our city!

✨ Classes are $10 per person
✨ Beginner friendly
✨ Mats and chairs provided

I hope to see you on the mat this month!

02/28/2026

Heyyyy! Just a reminder that we have ONE more class for February tomorrow! 💕

Come get your heart pumping while enjoying some beautiful heart openers. Both classes will also focus on overall mobility — making it a little easier to reach those toes 😉

Traditional Yoga at 9:00
Chair Yoga at 10:00
$10 per class + beginner friendly
Mats provided if needed!
Feel free to message me ahead of time or just drop in!

02/17/2026

‼️Schedule Update‼️
There will no longer be a class this coming Saturday Feb 21st. Something came up for work and I will be out of town.
Class will resume on Feb 28th.
Sorry for the inconvenience🤍

02/14/2026

Come celebrate Valentine’s Day with me tomorrow! 💕

I’m hosting a special heart-themed yoga morning focused on gentle, heart-opening poses and a little self-care (plus a fun surprise 👀).

🧘‍♀️ Traditional Yoga — 9:00 AM
🪑 Chair Yoga — 10:00 AM

Both classes are beginner-friendly and open to everyone.
Drop-in rate: $10 per class
Mats are provided if you need one!

Bring a friend and come show yourself some love🤍

02/04/2026

Good morning, friends! We’ve had such an influx of new followers lately (so exciting!), and I’ve been getting a few questions about whether Traditional Yoga or Chair Yoga is the best fit. To help clarify, I wanted to reshare this post.

The biggest thing to consider is how comfortable you are getting up and down from the ground. My traditional class includes students ranging from their 20s to their 70s, so there’s truly a wide variety! You’re always welcome to try either option—and you can switch back and forth anytime. If you’re feeling a bit stiffer or less steady on a particular day, Chair Yoga is a great alternative to Traditional.

Here are a few more points to consider. If you have any other questions, please do not hesitate to reach out. As always, both classes are beginner-friendly.

1. Is Chair Yoga done exclusively in a chair?
Not exclusively. Chair Yoga includes both seated and standing poses. The chair is used as a supportive prop, especially during standing movements that focus on balance. It offers added stability and confidence for those who prefer or need something to hold onto during practice.
2. Will Chair Yoga make me stronger?
Yes! While Chair Yoga emphasizes flexibility and balance, it also includes several strengthening exercises. You'll engage and build muscle in a gentle yet effective way, making it a well-rounded practice for overall wellness.
3. Can Chair Yoga be challenging?
Yes! Just like traditional yoga, Chair Yoga offers a range of modifications that can make the practice as gentle or as challenging as you need. It can be easily adapted to suit your fitness level, allowing you to progress at your own pace.

02/01/2026

February is here and so is your next chance to prioritize self-care💕

Thank you to everyone who participated in the January Vagus Nerve Reset series — your support and energy were incredible, more good things are coming soon ✨

01/23/2026

✨We have 2 more classes left for our Vagus Nerve Reset for January✨

Using science-backed tools, we’ll combine intentional movement, breathwork, and proven nervous-system techniques to help your body switch from survival mode to calm.

This isn’t just yoga—it’s applied nervous system science you can use in daily life.

Perfect for anyone dealing with chronic stress, tension, or nervous system overload.

📅 Jan 24th and 31st
⏰Traditional at 9:00am Chair at 10:00am

01/05/2026

Feeling stressed, disconnected, or low on energy after the holidays?

This January, I am offering a special Yoga series focused on resetting the Vagus Nerve—the part of your nervous system that supports rest, digestion, and calm. In each class, you’ll learn simple, effective techniques you can use both on and off the mat to help regulate your nervous system.

✨Start your year feeling calm, centered, and at home in your body.✨

First class is this Saturday!

Send a message to learn more

01/03/2026

January Schedule is here! ✨

Our first class of the year will be this coming Saturday, 1/10. Come kick off the New Year with a grounding flow designed to help you feel centered and refreshed as we move into the year ahead.

📅 January Class Dates:
1/10 • 1/17 • 1/24 • 1/31

🧘‍♀️ Traditional Yoga: 9:00 AM
🪑 Chair Yoga: 10:00 AM

💵 $10 per person (card payments now accepted!)
📍 Elite Rehab Solutions Heflin

All classes are beginner-friendly, with mats and chairs provided.
You may RSVP or feel free to drop in.
Hope to see you in class!

01/01/2026

Hope everyone had a safe and happy New Year!

🎉 Yoga with Kayla turns ONE today! 🎉

This past year looked like:
• 63 classes
• 35 new students
• 15 first-time yogis

I am so incredibly grateful for this opportunity and for every single person who has shown up on the mat this year. I can’t wait to start classes again next week!

🗓️ The January schedule will be posted soon — stay tuned!