Yoga with Kayla

08/11/2025

08/08/2025

Good morning and happy Friday!

There have been some questions/misconceptions about Chair Yoga, so I wanted to share a little more information to help clarify some points!

1. Is Chair Yoga done exclusively in a chair?
Not exclusively. Chair Yoga includes both seated and standing poses. The chair is used as a supportive prop, especially during standing movements that focus on balance. It offers added stability and confidence for those who prefer or need something to hold onto during practice.

2. Will Chair Yoga make me stronger?
Yes! While Chair Yoga emphasizes flexibility and balance, it also includes several strengthening exercises. You'll engage and build muscle in a gentle yet effective way, making it a well-rounded practice for overall wellness.

3. Can Chair Yoga be challenging?
Yes! Just like traditional yoga, Chair Yoga offers a range of modifications that can make the practice as gentle or as challenging as you need. It can be easily adapted to suit your fitness level, allowing you to progress at your own pace.

And just a reminder, the Traditional Yoga class will be tomorrow at 9:00am and Chair Yoga will be at 10:00am, hope to see you there!

07/31/2025

Class schedule for August💛
August is the perfect time to reset—kids are back in school, and it’s your turn to unwind, breathe, and start (or continue) your yoga journey!

07/26/2025

Come move your body with us this morning for our last class of July! Just a reminder these are beginner level classes and appropriate for all bodies.🤍

Traditional Yoga at 9:00
Chair Yoga at 10:00

Hope to see you there! ✨

07/07/2025

Class schedule for this month! ❤🤍💙

07/04/2025

Happy Independence Day! Hope everyone has a safe and joyful weekend! 🎆🎆🎆

06/20/2025

Come move your body and quiet your mind with me tomorrow morning!

Hatha (traditional) Yoga at 9:00am
Chair Yoga at 10:00am

Feel free to drop in!
$10 per person
Mats and chairs are provided🤍

06/10/2025

Just a friendly reminder of the benefits of Chair Yoga!🪑🤍

06/10/2025

▫️For the month of June, I have decided to switch our classes to a Hatha style yoga class. Typically, I prefer a Vinyasa flow and that is what I normally like to teach, but this month I thought it would be fun to try something different.
▫️Hatha Yoga is done at a little bit of a slower pace but remember, the slower pace of Hatha Yoga doesn't mean it's any less challenging. Holding those poses for longer periods can really test your endurance and patience.
▫️It's always exciting to try something new and push our boundaries. I am so excited to try this flow with everyone and hope to see you at a class this month!

Thank you🤍

06/07/2025

Happy Saturday everyone!

Our class schedule for June will be 6/14, 6/21 and 6/28 ☀️☀️☀️

Traditional yoga will be at 9:00
Chair yoga will be at 10:00

Hope all of you have a wonderful weekend and I cannot wait to catch up with everyone next week💛

05/30/2025

Tomorrow 5/31 will be our final class for the month of May💕🌺
Traditional at 9:00am
Chair at 10:00am

Feel free to drop in!

June schedule will be posted soon☀️😀