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Foot Care Done Right

Our registered nurses look at the overall health of the feet and determine the patient's need

09/06/2025

Highly Arched Feet

Because high arch feet are either genetic or caused by an underlying condition, there really isn’t a way to prevent the problem from occurring. However, high arch pain can be successfully managed with proper monitoring and treatment.

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

08/06/2025

Metatarsalgia

Some helpful tips
• Rest
• Ice the area
• Take pain reliever when needed
• Wear the right shoes
• Try arch supports
• Try metatarsal pads

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

07/06/2025

Flat Feet

Some helpful tips
• Arch Supports
• Stretching devices
• Physical therapy

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

06/06/2025

Corns and Calluses

• Corns are smaller and deeper than calluses and have a hard center surrounded by swollen skin. They can be painful when pressed.
• Calluses are rarely painful and tend to develop on pressure spots, such as the heels, the balls of the feet, the palms and the knees. They may vary in size and shape and are often larger than corns.
Preventions
• Wear shoes that give your toes plenty of room
• Use protective coverings

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

05/06/2025

Fungal Nails

Prevention
• Keep your nails clean and dry
• Keep your nails trimmed
• Wear absorbent socks or change your socks throughout the day
• Choose shoes made of materials that breathe
• Discard old shoes or treat them with disinfectants or antifungal powders
• Wear footwear in pool areas and locker rooms
• Give up nail polish and artificial nails

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

04/06/2025

Tendonitis

Prevention
• Not pushing through pain. Let pain be your guide
• Gradually working up to intense physical activity
• Maintaining a healthy body weight
• Not overworking your tendons
• Resting between workouts
• Stretching before & after physical activity
• Wearing supportive shoes that fit

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

03/06/2025

Heel Fissures

Prevention
• Don’t wear open-heeled shoes
• Don’t walk barefoot on rough surfaces often
• Don’t be too hard on your feet
• Moisturize your feet regularly
• Wear protective heel cups in your shoes
• Exfoliate regularly

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

02/06/2025

Blisters

Prevention
• Wear shoes that fit well
• Choose socks made with moisture-wicking fabric. Avoid cotton socks. Dust the inside of your socks with foot powder.
• Before your activity, tape spots that tend to get blisters. Athletic tape and duct tape work well for this.
• Place moleskin or gel-filled blister bandages inside your shoes for extra padding.
• Select gloves suited for your activity.
• If you develop a hot spot, that's a sign that a blister is forming. Treat it right away by applying tape, a blister bandage or moleskin.
• Change into dry socks as needed, as moisture increases the risk of blisters forming.

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

01/06/2025

Athletes Foot

Prevention
• Let your feet air out
• Wash your feet daily
• Change socks regularly
• Alternate pairs of shoes
• Protect your feet in public places

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

31/05/2025

Nerve Pain

Prevention
• Try avoiding sitting or standing for long periods
• Wear wide, soft-soled, laced shoes with low heels to relieve pressure on your feet and nerves
• Massaging the feet
• Wear a splint for support

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

30/05/2025

Hammer Toes

Prevention
• Ensure you are wearing shoes that fit properly and provide adequate toe room
• Maintain a healthy weight
• Stretch and exercise the toes regularly

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

29/05/2025

Cracked Heels

Prevention
• Moisturize Daily
• File your feet
• Treat them as needed

Come let us help take care of your feet! Call today to schedule an appointment! 406-431-0006

Address

MT
59601

Telephone

+14064310006

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