Thrive Solutions-Helena

09/06/2025

✨️✨️Today 11pm-3pm!✨️✨️

The Training Den Helena is open!! Come have some food, play some corn hole, sign up for our raffle of goodies!

See you soon!

1616 Lewis st 11 to 3p

08/27/2025

❄🔥❄ The Power of Contrast Therapy 🔥❄🔥

❄ Have you ever considered pushing your body to its limits, not through strenuous exercise, but through temperature?
🔥Contrast therapy, the practice of alternating between hot and cold environments, is gaining popularity for its invigorating and therapeutic benefits.
❄It's a practice rooted in ancient traditions, now backed by modern science, and it's a fantastic way to boost your well-being.

08/18/2025

Ready to float your way to a calmer nervous system? 🧠

Imagine yourself in a warm, dark, and silent tank, filled with Epsom salt. This creates a zero-gravity sensation that takes the pressure off your body and mind. This unique environment helps your nervous system shift from a state of "fight-or-flight" (sympathetic) to "rest-and-digest" (parasympathetic).

By reducing external stimuli, floatation therapy allows your brain to lower its production of stress hormones like cortisol and increase feel-good neurotransmitters like endorphins. The result? A deep sense of peace, reduced muscle tension, and improved mental clarity.

So, if you're feeling overwhelmed, stressed, or just need a break, consider giving floatation therapy a try. Your mind and body will thank you! ✨

https://thrivesolutionsmt.com/

08/15/2025

✨️✨ ️Happy Friday! ✨️✨️

08/14/2025

We have openings! Give us a call or book online 💆 https://thrivesolutions.floathelm.com/booking

08/02/2025

When we float, we shut out everything else, giving our mind and body the gift of silence.
https://thrivesolutionsmt.com/

07/23/2025

Here's your mid-week inspiration, you got this!

07/23/2025

We love Nicole and The Training Den Helena ! If you're new to working out, or you've been training for years she can create a program tailored to your goals. Can't wait to see your new space! 🏋‍♀️🧘‍♂️🤸‍♀️

07/18/2025

🌬 Today, take a minute to just breath.

06/27/2025

😴 Are you getting enough Zzz's? 😴

Quality sleep is about feeling refreshed and energized when you wake up. Unfortunately, a lot of us don't get the sleep we need to feel our best! The good news is that we can help.

Studies found the relaxation achieved while in a float tank actually mimics Stage 1 sleep on a physiologic level! Jump to the Discussion portion of the article below for the nitty gritty details! 👇
https://pmc.ncbi.nlm.nih.gov/articles/PMC5707909/

06/26/2025

Ready to discover a new level of calm and well-being? 🧘‍♀️✨

Floatation therapy offers an incredible escape from the everyday hustle and bustle, providing a unique environment for deep relaxation and rejuvenation.

Curious to experience it for yourself? Visit our website or send us a message to learn more about how floatation therapy can benefit you! 👇
https://thrivesolutionsmt.com/

05/11/2025

🎉🎉You asked, and we listened! 🎉🎉
💆Andrew has his Massage Therapy license and we're thrilled to expand our services here at Thrive!
💙We have plenty of openings, so take a peek at the schedule.
https://thrivesolutions.floathelm.com/booking