Delta Yoga Collective

Delta Yoga Collective A mobile studio bringing yoga and wellness opportunities to the people and places of the Delta.

Restore Retreat at Storm Creek Lake and Campground October 24-25th: https://www.deltayogacollective.com/retreatHold spa...
10/12/2025

Restore Retreat at Storm Creek Lake and Campground October 24-25th: https://www.deltayogacollective.com/retreat

Hold space for yourself, whether it's for the full weekend, one day, or a single session.

Know someone who could benefit from Restore? Tag them below! For every person you tag, we'll enter you to win a $50 credit towards our Restore Retreat!* We’ll draw two winners on Tuesday, October 14th!

*max 5 entries

Restore Merch Shop is now open! We are obsessed with these three Bella + Canvas products - perfect for yoga, wearing aro...
10/07/2025

Restore Merch Shop is now open! We are obsessed with these three Bella + Canvas products - perfect for yoga, wearing around town, and cooler temps! Order online by October 15th to save 10% and guarantee your size. Order form link below!

Pick-up in town (Helena or Clarksdale), at our retreat (10/24-25), or have it shipped for an additional fee.

Order here: https://tinyurl.com/4ct9huwf

We are running a lighter schedule this October to make space for rest, family, travel, and our Restore Retreat! - No Fri...
10/07/2025

We are running a lighter schedule this October to make space for rest, family, travel, and our Restore Retreat!

- No Friday or Saturday classes in October unless otherwise noted
- Beth will be traveling this month - make sure to check our booking page before heading to one of her regular classes
- Book your Restore Retreat today! Full weekend and single-day (meals included!) registration ends on 10/17. Drop-in sessions will be available through the day of.

https://studiobookingonline.com/deltayogacollective/classes.html

We are honored to have The WAE Clinic founder Susan Prather, FNP-C, ABAAHP, FAAMM, at our Restore Retreat October 24-25!...
10/03/2025

We are honored to have The WAE Clinic founder Susan Prather, FNP-C, ABAAHP, FAAMM, at our Restore Retreat October 24-25! Susan and her team have been leading the charge for integrative wellness in the Delta, and we are thrilled to bring her to Helena!

Susan will be leading a story-drive talk entitled: "The Nervous System Reset No One Taught Us" on Saturday, October 25th.

Session description: Most of us were never taught how to actually care for our nervous system — we were just told to “manage stress.” But what if stress isn’t something to push through… but a message your body is asking you to hear?

In this empowering and deeply personal talk, nurse practitioner and integrative medicine expert Susan Prather shares her own journey through burnout, chronic illness, and healing — and offers simple, powerful tools to help you reset your nervous system, reconnect with your body, and feel like yourself again.

✨ Come for the hope. Leave with tools.
✨ No jargon, no pressure — just grounded, compassionate guidance.

About Susan: Certified by the American Academy of Nurse Practitioners (FNP-C) and the American Board of Anti-Aging Health Practitioners (ABAAHP), Susan Prather is an integrative medicine provider and the founder of The WAE Clinic, PLLC in Cleveland, Mississippi.

After her own health crisis and an endless search for answers with providers, she found help and healing in the whole-person approach of integrative medicine. She experienced amazing symptom relief and became an integrative medicine convert after more than a decade as a nurse practitioner in conventional clinics. She’s on a mission to share what she learned with her patients to help them break away from traditional sick care and toward wellness and vibrant health.

She is zealous about personalizing care for every person and takes time to listen and evaluate so she can treat the root cause of the problem rather than suppressing symptoms.

We have lots of ticket options for the weekend! Full weekend and day passes are available until October 17th, and you can also purchase individual session tickets until the day of. Click below to learn more and register today!

https://www.deltayogacollective.com/retreat

Our full Restore Retreat schedule is now live! Goodness, what a lineup! From yoga to integrative medicine to personal ca...
09/27/2025

Our full Restore Retreat schedule is now live! Goodness, what a lineup! From yoga to integrative medicine to personal care, this is going to be a true weekend of wellness surrounded by the beautiful fall foliage of the MS River State Park!

Full weekend or single day passes are available until October 17th! Click the link below to snag yours today!

https://www.deltayogacollective.com/retreat

Can't make it to a full weekend or day? No problem! Individual sessions are now available for booking as well! Make sure to purchase "Restore Drop-in Class" on our store page to book the individual session(s) you want to register for.

The dynamic Meridith Rucker will be leading Soul Flow on the morning of Saturday, October 25th at our Restore Retreat!Fu...
09/24/2025

The dynamic Meridith Rucker will be leading Soul Flow on the morning of Saturday, October 25th at our Restore Retreat!

Fun fact: Meridith and Jackie completed their 200 RYT together at Sana Yoga Studio and have been dreaming about partnering up since! Meredith is doing fabulous work in the Memphis community, and we can't wait to have her in the Delta!

Soul Flow class description:
Soul Flow incorporates vinyasa sequences (movement synced with the breath) for a slow and strengthening flow that works up a moderate sweat while promoting relaxation of the mind, body, and soul. Connect with peers and within through breathing, asanas (postures) and stretching set to music in a warm and welcoming experience aimed at helping you embrace freedom and feel at home on your mat.

About Meredith:
Meridith Rucker is the founder of MBalance Yoga + Wellness and she specializes in Vinyasa Flow yoga which focuses on linking breath to body movement to help students achieve calm, balance, and a better understanding of muscle movement, proprioception and meditation for mental and emotional care. Meridith is a staff instructor at Yoga Six Downtown Memphis and Sana Yoga Studio, and she also teaches specialty classes with community partners such as Yoga on the Lawn at the Metal Museum, Yoga in the Park at the famous Overton Levitt Shell, and Yoga+Cocktails on the rooftop of Old Dominick’s Distillery with Sweat 901 to name a few.

When she isn’t teaching yoga, she works as the Senior Director of Bridge Builders for BRIDGES USA where she leads the design and implementation of experiential programming focused in leadership development, culture, social emotional learning, and health and wellness for over 3000 youth annually. Meridith enjoys music, style, plants, laughing with friends and spending time near bodies of water. She lives in her hometown of Memphis with her husband, Shawn, and two sons Logan and Lenox.

Book your retreat today! Full weekend and day pass registration closes October 17th! https://studiobookingonline.com/deltayogacol.../classes.html

One of our favorite classes of the year is less than two weeks away! Join us for the third annual Mighty Yoga on Saturda...
09/22/2025

One of our favorite classes of the year is less than two weeks away! Join us for the third annual Mighty Yoga on Saturday, October 4th at 12 PM at the Mighty Roots Music Festival in Stovall, MS!

Jackie Dean will lead a special yoga + live music class outside with a violinist. After class, enjoy a "Mighty Mimosa" on the mat as you enjoy the first act on the main stage.

Tickets are $25 and can be purchased via the store on our StudioBooking page (https://studiobookingonline.com/deltayogacollective/store.html) or as an add-on on the Mighty Roots website. Hope to see you there!

Our Restore Retreat lineup keeps getting better and better! Case in point: an Aromatherapy Make-and-Take Workshop with T...
09/15/2025

Our Restore Retreat lineup keeps getting better and better! Case in point: an Aromatherapy Make-and-Take Workshop with Taylor Duncan!

Workshop Description: Discover the power of essential oils to support balance in the mind, body, and spirit. In this hands-on session, you’ll learn how to incorporate aromatherapy into your daily rituals for grounding, energy, relaxation, and emotional well-being. Together we’ll explore the properties of a variety of oils and how they can be blended with intention. You’ll leave with your own custom roll-on blend—crafted to support your unique needs—that you can carry with you as a tool for self-care long after the retreat.

About Taylor: Taylor Duncan is a Yoga Instructor, English Educator, and Wellness Guide who weaves together literacy, liberation, and lifestyle practices for conscious living. With over a decade of teaching experience, Taylor creates spaces for breath, movement, reflection, and ritual. Through yoga, journaling, and holistic wellness, she invites others to reconnect with themselves and cultivate balance in everyday life.

Special thanks to our friend Liv Taylor for connecting us with Taylor! We have been enjoying your blends in Liv's classes and can't wait to host you in the Delta!

Day and weekend passes are available on our website (click the link below), and individual sessions will go live to purchase on October 1st.

https://www.deltayogacollective.com/retreat

We sure do love Jill Bone Morris! Jill will be back at our Restore Retreat for the third year in a row and will offer a ...
09/11/2025

We sure do love Jill Bone Morris! Jill will be back at our Restore Retreat for the third year in a row and will offer a balance workshop on Saturday, October 25th. Learn more about our retreat October 24-25 here: https://www.deltayogacollective.com/retreat

Retreat Offering: The Beauty of Balance

Explore balance from the ground up—through somatic movement, dynamic tension, and yoga practice. Using the Bartenieff “Wall” concept, we’ll release fear of falling and discover the confidence to catch ourselves—on and off the mat.

About Jill: A lifelong Mississippian with a passion for bringing her state toward better health outcomes, Jill has served in regional and state level health councils, working to increase resources in underserved communities, particularly in NW MS.

With almost 600 hours of Yoga Teacher training, Jill holds an E-RYT and YACEP credentials and is a Master Trainer for YogaFit Training Systems. She founded Stars In Motion in 1997, teaching a variety of movement classes including all kinds of dance, yoga, pilates, and Aerial Arts. Her reach includes DeSoto, Marshall, Tate, Panola, Tunica, Coahoma, Tallahatchie, and Quitman counties. (And now Phillips County, AR!)

In her free time, she likes writing stories, learning world history, and is section hiking the Appalachian Trail. Jill and her husband Mike live in West Days, MS and have 3 grown children and a granddaughter.

Address

302 Cherry Street Ste 504
Helena, AR
72342

Website

Alerts

Be the first to know and let us send you an email when Delta Yoga Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Delta Yoga Collective:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category