Helena Yoga Therapy

10/06/2025

Working on a new body flow sequence for tonight's, STRONG YOGI class 5:30p . Thanks for the sequence AND the courage ! 🙏🙏🙏

08/25/2025

Welcome to Virgo Season - Come join me for Strong Yogi, Monday's 5:30pm, downtown Gentle Healing Center

08/14/2025

Come join me for Therapeutic Yoga and Thursday 10:45a Gentle Healing Center

08/08/2025

08/06/2025

Feeling prickly? Join me for Therapeutic Yoga on Thursday at 10:45a at Gentle Healing Center, we will to soften those prickly edges :)

08/03/2025

Come join me for Strong Yogi 5:30p Monday's at Gentle Healing Center Downtown

Why I lift weights:
My Mom had osteoporosis - and lifting weights help to maintain muscle mass and bone density AND helps me stay active and do all the things I want to.

Wanna know more: https://www.uclahealth.org/news/article/best-way-work-out-after-menopause

03/17/2024

This Spring Equinox is about awakening from our winter slumber. Join me in community for a yoga flow and Shamanic Breathwork to dive deep and hear the wisdom of the season.

This workshop is being offered by Andrea Carvalho who is a RYT-500 yoga teacher, C-IAYT yoga therapist, Shamanic Minister and Shamanic Breathwork Facilitator. She seeks to meet people where they are and help connect them with the sacredness of life. You can read more at: www.JourneyToTheMountain.com and www.HelenaYogaTherapy.com

Pre-register Gentle Healing Center
https://www.gentlehealinghelena.com/calendar

Spring Equinox – Awakening: Yoga Flow & Shamanic Breathwork
Sat, 3/23 6-8p
Helena Yoga Therapy, 34 N Last Chance Gultch
Investment: $36

Yoga therapy uses the tools of yoga to help people live their most vibrant health life.

02/29/2024

Did you hear the birds this morning?
I did ... spring is coming, time for some spring cleaning, not just of your physical space, but your physical body, mind and spirit too! Come join me this Saturday for a 4-week Spring Cleanse. You can pre-register https://www.gentlehealinghelena.com/calendar

02/28/2024

Hi All, I had to reschedule the Low Back Series due to the Super Bowl! Here is the new offering! I hope you can join me.

02/28/2024

Spring Cleanse Series starts this Saturday, come join me.
Pre-register Gentle Healing Center

02/26/2024

Feeling a bit water-logged, sluggish or heavy? You are right in-line with the season of spring and kapha dosha. Spring is a perfect time to do a cleanse and shed the excess weight and get your sluggish energy moving forward ready to embrace spring and summer activities. Come join me for this personalized spring cleanse. Pre-register Gentle Healing Center

02/24/2024

Come join me for a Spring Cleanse Series - starts next Saturday 3/2 Gentle Healing Center
Pre-register at: https://www.gentlehealinghelena.com/calendar