Helena Pure Chiropractic

Helena Pure Chiropractic Optimal health and wellness through chiropractic care. Servicios en Espanol - www.sudoctorahispana.com SERVICIOS EN ESPANOL
www.sudoctorahispana.com

💤 Prioritize sleep for healthy agingConsistently getting 7–8 hours of sleep each night may nearly double your chances of...
05/29/2026

💤 Prioritize sleep for healthy aging

Consistently getting 7–8 hours of sleep each night may nearly double your chances of aging healthily! A recent study highlights that regular sleep supports brain function, mobility, mood, and immune health.​

Tips for better sleep:

Maintain a consistent bedtime and wake-up schedule.
Limit screen time before bed.
Create a relaxing nighttime routine.​
Quality sleep is a cornerstone of overall well-being. If you're struggling with sleep, check out these additional tips for a more restful night. https://bit.ly/3zTXvVS



Source: Tian, L. et al. BMC Public Health 24. November 2024

💥 Fewer migraines without medication?Biofeedback is a relaxation technique that teaches your body to respond better to s...
05/28/2026

💥 Fewer migraines without medication?

Biofeedback is a relaxation technique that teaches your body to respond better to stress. It’s proven to reduce migraine frequency and intensity.

👉 Combine biofeedback with chiropractic care for a powerful, drug-free approach to migraine relief.

Let’s get started! Book your visit today to start feeling better, and check out this infographic for more on migraines. https://bit.ly/3PZHQwy

Source: Paudel P. Complement Ther Med. March 2025.

Did you know that 40% of people with chronic pain also experience depression and anxiety? 🤯If you are experiencing chron...
05/27/2026

Did you know that 40% of people with chronic pain also experience depression and anxiety? 🤯

If you are experiencing chronic pain, you are probably aware of the ways it impacts your mood, whether it is frustration, fear, anxiety, or sadness.

This is why working on the muscles, ligaments, tendons, joints, and other factors contributing to chronic pain is vital! 🙌

Give us a call today for help managing your chronic pain. 📞



Source: Aaron RV. JAMA Network Open. March 2025.

💧 Hydration = Joint health + Energy boost!As temperatures rise, getting dehydrated is easy, especially during activity. ...
05/26/2026

💧 Hydration = Joint health + Energy boost!

As temperatures rise, getting dehydrated is easy, especially during activity. Water supports spinal discs, reduces joint stiffness, and improves focus.

Most adults should aim to drink six to eight 8-ounce glasses of water each day (48-64 oz./1.5-2 liters total) and more if you sweat or are active outdoors!

Check out our infographic for more hydration tips this season! https://bit.ly/2V0oyyU

Have you heard of the multifidus muscle? 🤔This spinal muscle helps to stabilize the neck and back. If it becomes weak, i...
05/25/2026

Have you heard of the multifidus muscle? 🤔

This spinal muscle helps to stabilize the neck and back. If it becomes weak, it can increase stress on the neck joints and discs, contributing to pain.

But don’t worry. Spinal adjustments help increase multifidus muscle activity, and neck strengthening exercises help improve overall stability! 🙌

So call us today so we can get to the bottom of your pain! 📞



Source: Xu G. Frontiers in Bioengineering and Biotechnology. February 2025.

💻 Is your laptop setup causing pain?Poor laptop ergonomics can cause neck strain, wrist pain, and tight shoulders. A few...
05/22/2026

💻 Is your laptop setup causing pain?

Poor laptop ergonomics can cause neck strain, wrist pain, and tight shoulders. A few minor tweaks can make a big difference.

✔️ Use a separate keyboard and mouse
✔️ Keep the screen at eye level
✔️ Sit with your feet flat and back supported

Check out this infographic for more healthy setup tips! https://bit.ly/3rmdqsv

Knee pain going up and down stairs? 🦵Patellofemoral pain syndrome is a common condition leading to pain around the kneec...
05/21/2026

Knee pain going up and down stairs? 🦵

Patellofemoral pain syndrome is a common condition leading to pain around the kneecap.

While the pain is in the knee, strengthening the hips helps stabilize the knee during movements. 💡

If you are experiencing knee pain, take a step in the right direction by scheduling an appointment today! 🗓️



Source: Coşkun O. Journal of Musculoskeletal & Neuronal Interactions. June 2024.

Text neck is more common than you think! 📱 Looking down at screens for hours can strain your neck and upper back. It’s c...
05/20/2026

Text neck is more common than you think! 📱

Looking down at screens for hours can strain your neck and upper back. It’s called “text neck,” and research shows it increases tension headaches and shoulder pain.

Our top tips:

Raise your screen to eye level
Take movement breaks
Focus on good posture
Check out this infographic to learn more about preventing text neck! 🙌 https://bit.ly/2WU5q7n

Swollen nerves causing hand pain? This might help! 🙌If you have carpal tunnel syndrome, numb, tingly, or painful feeling...
05/19/2026

Swollen nerves causing hand pain? This might help! 🙌

If you have carpal tunnel syndrome, numb, tingly, or painful feelings in your hands, a simple hands-on treatment might help.

A recent study examined manual lymphatic drainage, a gentle massage that helps the body move fluid.

Here’s what they found:
💧 Manual lymphatic drainage helped reduce swelling in the nerve in the wrist
💪 It also helped the nerve work better
😊 This could lead to less pain and better hand function

Bottom line: If your hands feel tingly, weak, or painful, gentle hands-on therapy might be what you need.

Check out this video for more information on what we can do for Carpal Tunnel Syndrome! https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: Kablan N. Journal of Hand Therapy. January 2025.

Why won’t my back pain go away? 🤔Chronic low back pain isn’t usually caused by one single trigger. It’s complex and infl...
05/18/2026

Why won’t my back pain go away? 🤔

Chronic low back pain isn’t usually caused by one single trigger. It’s complex and influenced by several factors.

A recent study found that persistent pain was linked to:
🔹 Poor neck and hip mobility
🔹 Structural changes in spinal discs and joints
🔹 Psychological factors like stress and anxiety

That’s why a thorough history and exam are key. We look at the whole picture, not just your spine.

If your back pain persists, let’s work together to find a solution. Call us today!



Source: Vickery S. Scientific Reports. March 2025.

Low back pain after pickleball? 🏓You're not alone - approximately 1 in 10 pickleball injuries affect the spine. 😬🔥 A few...
05/15/2026

Low back pain after pickleball? 🏓

You're not alone - approximately 1 in 10 pickleball injuries affect the spine. 😬

🔥 A few quick tips to protect your back:

Warm up before you play
Stay hydrated
Don’t overdo it; fatigue raises injury risk
Feeling sore after a match? Let’s keep your spine strong and game-ready.

Check out this quick infographic for tips to stay injury-free and keep your game strong! https://bit.ly/3SYRnay



Source: Dansby J. JAAOS. Feb 2025.

Address

100 Brook Drive Suite A
Helena, AL
35080

Opening Hours

Tuesday 9am - 5pm
Wednesday 1pm - 5pm
Thursday 9am - 1pm
Friday 7am - 11am
Saturday 8am - 11am

Telephone

+12052779780

Website

Alerts

Be the first to know and let us send you an email when Helena Pure Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category